Hollywood superstar Hugh Jackman has long stood-out as one of cinema’s most-ripped leading men. When you’re signed on to play a muscular mutant for multiple movies, it kinda comes with the territory. That’s why we’ve made him a Men’s Health cover man in the past, and why we continue to follow his fitness journey to this day.
“It’s a total-body workout that uses most of the muscles in your body during every stroke with little to no impact,” Lisa Niren, an ACE-certified group fitness instructor and CITYROW trainer told us in March. “It burns fat while providing extreme cardiovascular fitness and ridiculous muscular endurance.”
So, if you’re interested in replicating his success on the rowing machine, check out these four rowing exercises that burn fat and build muscle. Or, try out BJ Gaddour’s House of Cardio workout today.
Source: Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
General Health Magazine 