It’s that time of year when weight loss myths gain traction, diet restrictions can go too far, and people start eating way too much kale. Seriously.
Weight loss is complicated. It requires sound strategies, dedication, and patience. Some women can lose weight without exercise while others get results by changing up their workouts.
No matter your approach, you need to eat well. And part of eating well is snacking smart. So in the interest of fueling your weight-loss journey, we found some good-for-you alternatives to fill your snack drawer.
These healthy options are not just good for your body, they’re also easy on your wallet. They’re all on sale at Jet.com. Order more than $35 worth of these tasty treats and you’ll get free two-day shipping. So you’ll save calories, cash, and the hassle of carrying all those grocery bags around, too.
Made only from organic bananas and coconuts, a single serving of these chewy snacks delivers 11 grams of fiber and 400 milligrams of potassium for a slightly sweet pick-me-up.
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Barnana Organic Chewy Banana Coconut Bites, $4.00, Jet
Jerky is one of the 20 best high-protein, low-carb foods you can add to your diet. This all-natural, grass-fed beef comes without preservatives or MSG and packs 14 grams of protein into an 80-calorie serving.
Field Trip Beef Jerky, $5.00, Jet
A fresh take on the jerky craze, nutritionists consider the Epic bar one of the few packaged snacks you should actually eat. These cranberry sriracha bites deliver a protein kick with no refined sugar, yeast, or wheat.
(Learn how bone broth can help you lose weight with Women’s Health’s Bone Broth Diet.)
Epic Beef Steak Bites With Cranberry and Sriracha, $6.00, Jet
Another nutritionist-approved packaged food, these bars contain chia seeds and fruit. That’s it. You won’t find any added sugar, genetically-modified ingredients, dairy, or gluten in these bars. You will find omega-3s, fiber, and two servings of fruit per bar.
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Pressed by Kind Bars, $6.00, Jet
Apple chips can be a healthy, sweet alternative to traditional potato chips. These are made from organic apples with no added sugar.
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Bare Organic Crunchy Apple Chips, $6.00, Jet
Gluten-free and packed with fruit and nuts, Larabars are a great source of natural nutrition.
LaraBar, $5.00, Jet
With high levels of protein to keep you full, nuts and nut butters have become go-to snacks for people on paleo or low-carb diets. You can eat these almonds whole, pop them in a food processor to make a nut butter, or make your own almond milk to finally achieve Instagram food stardom.
Blue Diamond Whole Natural Almonds, $7.00, Jet