Tabata is a popular type of workout that is designed to be completed quickly.

Tabata exercises are popular because they can be done using only your body weight for a short period of time. This makes the Tabata perfect for those who are pressed for time but want a killer workout — or just want their fitness routine to take up as little time as possible.

According to research, Tabata can also help you improve your cardiorespiratory endurance and aerobic fitness.

Tabata training is a formulaic interval training style where you train for 20 seconds and rest for 10 seconds for 8 rounds. Tabata is technically considered a cardiovascular exercise but focuses on strength training. These exercises can be done using only your body weight or equipment such as dumbbells.

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