Moxibustion is an ancient healing practice used in traditional Chinese medicine (TCM) for centuries. It is a form of heat therapy in which an herb called “moxa” is burned on or near the skin. The heat produced from the burning moxa is said to penetrate the skin and stimulate acupuncture points, encouraging the flow of qi (energy) and promoting self-healing.

Moxibustion is often used as a preventative health measure and is said to help strengthen the immune system and treat a wide variety of conditions, including pain, digestive issues, respiratory problems, and menstrual cramps. It can also be used to reduce stress and anxiety and help people relax.

The therapeutic benefits of moxibustion are mainly due to its ability to stimulate the flow of qi and blood in the body, which helps to regulate the body’s energy and balance its yin and yang. It is believed to be beneficial for people suffering from chronic pain, joint and muscle stiffness, and colds and flu, as well as for conditions such as depression, anxiety, insomnia, and fatigue.

Moxibustion is usually performed by a qualified TCM practitioner and involves the burning of moxa, either directly on the skin or in an indirect manner. Direct moxibustion involves the burning of moxa directly on the skin, usually on acupuncture points, while indirect moxibustion involves the use of a moxa stick, which is placed near the skin.

Moxibustion is generally safe and has few risks or side effects. However, people who are pregnant, have a history of skin allergies, or have a weakened immune system should avoid moxibustion.

Overall, moxibustion is a safe and effective form of heat therapy used to promote healing in traditional Chinese medicine. It can be used to treat various conditions and promote wellness. It is best to consult a qualified TCM practitioner for the correct application of moxibustion.

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