This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Perhaps the best part about preparing for an endurance event is carb-loading—the borderline … Continue reading How Carb Loading Can Help Men Prepare for Fitness Challenges
Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet–if you drink it the right way. If your daily cup is topped with whipped cream or contains flavored syrups or sugary creamers, … Continue reading Low-Carb Keto-Friendly Coffee Creamers
Fiber is probably the least sexy of all the nutrients. Protein gives you superhero muscles. Carbs grant you sustained endurance. Fat switches you into ketosis, if … Continue reading 4 Incredibly Easy Ways to Eat More Fiber
Feeling like your fine hair is letting you down even more than usual lately? The answer could simply be washing it more. David Adams, trichologist and master colorist at Fourteenjay salon in NYC says that fine hair tends to need … Continue reading 12 Best Shampoos For Fine Hair 2019 – Volumizing Shampoo
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell … Continue reading The 10 Healthiest (And Worst) Cooking Oils, Per Nutritionists
When my skin started freaking out after I went off of birth control (yep, that’s a potential side effect), I was desperate for a solution. My … Continue reading Hemp Seed Oil Benefits for Skin and Acne
The poor potato has been through so much. The Irish Potato Famine in the 19th century. The bastardization of it into Mr. Potato Head, a toy in which you anthropomorphize the tuber by stabbing it with body parts as an … Continue reading Are Potatoes Healthy? – Potato Nutrition, Weight Loss Information
Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the … Continue reading Deep Tissue Massage Benefits, Techniques and More
Your mouth can reveal a lot more about you than your pearly whites and your opinions. It also holds clues to your overall health. “The body is all connected,” says Sally Cram, DDS, consumer advisor for the American Dental Association. … Continue reading Health Conditions With Symptoms Your Dentist Can See in Your Mouth
Along with the common cold, the flu and other respiratory conditions typically comes a cough that keeps you up at night and limits your ability to breathe with ease. Although so many people suffer from a cough every year, many … Continue reading Essential Oils for Cough: Top 7 Oils to Help You Find Relief
There’s nothing like popping delicious, crunchy pieces of popcorn in your mouth like…well, popcorn, during a movie. And there are so many delicious ways to eat this delish snack: doused in butter, sprinkled with nutritional yeast, or even as kettle … Continue reading Is Popcorn Gluten-Free? Best Gluten-Free Popcorn Brands
Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. You know that piling on tons of granulated sugar isn’t exactly an A+ idea for your health, but what about all those … Continue reading Agave Vs. Honey: Which Is Healthier, According To Nutritionists
Curious about the next “it” beverage? Look no further: It’s called matcha green tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is not your typical green tea. This high-grade, finely ground, … Continue reading Matcha Green Tea Benefits, How to Make, and Side Effects
If you want to avoid an unintended pregnancy, taking birth control is usually a no-brainer. But what if that same birth control upped your risk of breast cancer? According to research published in The New England Journal of Medicine, women … Continue reading Hormonal Birth Control and Breast Cancer: What You Need to Know
From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not only are they popular with … Continue reading Are Raisins Good for You? 5 Surprising Benefits
