Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For … Continue reading These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier
For strong stems, the 25-year-old star relies on toe circles, hot potato, pulses, and hydrants. Continue reading The Lower-Body Exercise Selena Gomez Swears By
Get your chocolate fix without the high calorie count—or the sugar crash. Continue reading Chocolate Cake Recipes With Fewer Calories
Ever strolled through the skincare aisle at the drugstore and noticed how many products are available for oily skin or dry skin? Continue reading These Are The Best Moisturizers for Combination Skin
Itchy skin can be so annoying, with inflammation to include swelling, heat, redness and even pain. Continue reading DIY Anti-Itch Cream with Bentonite Clay
Wearing nail polish can be a great way to maintain good-looking toenails and fingernails. Continue reading DIY Nail Polish Remover with Grapefruit, Orange & Lemon Oils
Finding the right running gear right off the bat is next to impossible. Start a workout and you notice little things about your shoes’ lack of support or the way your shorts fit —or don’t. Continue reading Best Running Gear for Men
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on … Continue reading Weight Training Can Reduce Anxiety
Nearly 25 years after her death, Audrey Hepburn is still celebrated for her classic movies, her philanthropy and her delicate, gamine glamour. Continue reading The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII
Along with cooler temps, fall also brings a bounty of fresh veggies that we can’t wait to sink our teeth into. Continue reading 14 Healthy Roasted Vegetable Recipes for Fall
Most adults in the U.S. shave, wax or groom their pubic hair. But the practice is leading to a surprising number of injuries, according to the latest study on the subject. Continue reading The Surprising Dangers of Grooming Your Pubic Hair
Pilates is a workout that’s focused on elongating, chiseling, and sculpting muscles. Continue reading How This Pilates Instructor Is Helping Celebs Shed Major Pounds
You should also take a good look at your sneakers Continue reading THIS Is Why Your Feet Hurt So Badly After Your Workouts
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
SubscribeHugh Jackman is best-known for his role as the ridiculously-ripped Wolverine, and is still in superhero form years later. That doesn’t come as much of a … Continue reading Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
