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Category: Exercise

Exercise

Internal and External Hip Rotation for Runners

August 16, 2021 -

It’s well known that proper run form will help prevent running injuries. But what we sometimes fail to realize is that we need to work on proper run form outside of our runs. And if we do contract a running … Continue reading Internal and External Hip Rotation for Runners

Exercise

Gluteus Maximus: Best Exercises & Stretches

August 13, 2021 -

The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and core— including the pelvis region … Continue reading Gluteus Maximus: Best Exercises & Stretches

Exercise

Joints Pain: Causes & Relief

August 3, 2021 -

Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Cause of Joint Pain Joint pain is … Continue reading Joints Pain: Causes & Relief

Exercise

Fasted Cardio: Benefits vs. Drawbacks

July 19, 2021 -

Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Benefits vs. Drawbacks

Exercise

Pre-Workout Supplements – Ingredients, Use and Effects

July 4, 2021 -

“Pre-workout” supplements are a class of premixed herbal and chemical ingredient blends designed to spike your energy, enhance your alertness, reduce your fatigue, and boost blood flow to your muscles. The claim of this broad category of pills and powders … Continue reading Pre-Workout Supplements – Ingredients, Use and Effects

Exercise

EMOM Workouts: A Fun Way to Burn More Fat

June 28, 2021 -

“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back. “An EMOM?” “Oh. I think it’s a religious leader in a Muslim community,” he answered. Greg clearly was not hearing … Continue reading EMOM Workouts: A Fun Way to Burn More Fat

Exercise

Brief Guide to a Good Posture

June 21, 2021June 21, 2021 -

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, … Continue reading Brief Guide to a Good Posture

Exercise

Spin Class: For Beginners and Benefits of Indoor Cycling

June 14, 2021June 14, 2021 -

Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding … Continue reading Spin Class: For Beginners and Benefits of Indoor Cycling

Exercise

5 Most Breathable Sneakers for Summer 2021

May 29, 2021May 29, 2021 -

Summer, spring, fall, or winter—your feet take a beating every day, no matter the season—often creating a swampy, sweaty environment in your shoes. It’s a gross feeling you know all too well, especially when peeling your socks off after an … Continue reading 5 Most Breathable Sneakers for Summer 2021

Exercise

Fasted Cardio: Benefits vs. Drawbacks

May 26, 2021 -

Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Benefits vs. Drawbacks

Exercise

Plantar Fasciitis Natural Remedies and 5 Key Stretches

May 12, 2021 -

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies and 5 Key Stretches

Exercise

The Best Exercises for Anger Relief

May 7, 2021 -

Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, such as during the COVID-19 pandemic, we may experience anger … Continue reading The Best Exercises for Anger Relief

Exercise

How to Practice Yoga for Weight Loss

February 28, 2021February 28, 2021 -

People often wonder whether yoga can help you lose weight, or whether it’s just that the more lithe body types tend to gravitate to yoga. The short answer is yes, yoga can likely help with weight loss. But yoga doesn’t … Continue reading How to Practice Yoga for Weight Loss

Exercise

The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

February 28, 2021 -

Prior to the pandemic, my diet was generally quite healthy, but without a normal routine, it worsened significantly. I found it much harder to avoid pizza, pasta and unhealthy snacking, all of which contributed to feeling worse. After six months … Continue reading The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

Exercise

3 Triceps Workouts, Best Exercises and Top Training Tips

February 21, 2021February 21, 2021 -

Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and … Continue reading 3 Triceps Workouts, Best Exercises and Top Training Tips

Exercise

How to Build Strength for Men Over 40

February 4, 2021 -

One of the basic exercises I use as a screening test with all of my 40-plus-year-old clients is the step up. But that’s not the only time I use the exercise—it shows up in many actual training sessions with clients, … Continue reading How to Build Strength for Men Over 40

Exercise

Don’t Always Focus on Lifting Heavy Weights

February 4, 2021 -

When it comes to strength training, the goal is pretty straight forward. Use good technique, hit the number of reps assigned, and when it gets too easy, add weight and repeat. That’s what makes gains happen in terms of strength … Continue reading Don’t Always Focus on Lifting Heavy Weights

Exercise

9 Poses that Trigger Yoga Injuries & How to Avoid Them

January 28, 2021 -

According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During … Continue reading 9 Poses that Trigger Yoga Injuries & How to Avoid Them

Exercise

Teenagers and Exercise: A Problem to Be Reversed

January 28, 2021January 28, 2021 -

I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed

Exercise

The 5 Best Yoga Mats for 2021

January 20, 2021January 20, 2021 -

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (perhaps just from home to the park for now, but eventually back to in-person classes at … Continue reading The 5 Best Yoga Mats for 2021

Exercise

There’s No Limit to Cardiovascular Benefits of Exercise

January 17, 2021January 17, 2021 -

There’s good news for those who have made a New Year’s resolution to be more active. Researchers say any amount of exercise is beneficial for cardiovascular health. A study published Jan. 12 led by the University of Oxford said that … Continue reading There’s No Limit to Cardiovascular Benefits of Exercise

Exercise

Leggings Made from Recycled Plastic Bottles – Trend to Wear

January 12, 2021January 12, 2021 -

Because yogis tend to be more earth-conscious as a way of life, it wasn’t long before yoga clothing designers took a real interest in offering healthier, more sustainable options. Luckily for us, the demand has grown, so we can enjoy … Continue reading Leggings Made from Recycled Plastic Bottles – Trend to Wear

Exercise

Dumbbells vs. Kettlebells – Which Should You Use

January 6, 2021January 6, 2021 -

So what’s the better way to reach your goals: fun or fundamentals? To find out, we assessed both training tools in five key situations that are critical to building muscle and burning fat at home. POPEYE-SIZED FOREARMS don’t just make … Continue reading Dumbbells vs. Kettlebells – Which Should You Use

Exercise

Tips to Get Motivated to Lose Weight

January 3, 2021 -

There are so many diet and exercise plans for losing weight that it’s starting to get ridiculous. There’s keto. There’s paleo. There’s Whole30. There are cabbage soup diets and coffee diets and frozen food diets and even something called the … Continue reading Tips to Get Motivated to Lose Weight

Exercise

A Physique Coach Gives His Treadmill Tips for Getting Shredded

December 24, 2020December 24, 2020 -

Physique coach Paul Revelia is a huge advocate of walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients’ routines. … Continue reading A Physique Coach Gives His Treadmill Tips for Getting Shredded

Exercise

Muscle Strains: Diagnosis and Treatment

December 20, 2020 -

For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don’t avoid all physical activity. Ice. Even if you’re seeking medical help, ice the … Continue reading Muscle Strains: Diagnosis and Treatment

Exercise

Home Workout for Legs: Best Leg Exercises and Benefits

December 4, 2020December 4, 2020 -

With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 in 3 adults gets the … Continue reading Home Workout for Legs: Best Leg Exercises and Benefits

Exercise

The Best and Worst U.S. Cities for Healthy Lungs – Lung Health

November 20, 2020November 20, 2020 -

EVERYONE’S BEEN paying much more attention (cough cough COVID-19) to what they’re inhaling these days. And it made us wonder: As a country, what are we inhaling these days? Our research team went deep into the data on 100 major … Continue reading The Best and Worst U.S. Cities for Healthy Lungs – Lung Health

Exercise

3 Best Abs Exercises For a Quicker 6-Pack

November 14, 2020 -

Your choice of ab exercises can play an incredible role in your ab development on the long run. Just because some ab exercises are more effective than others. If you choose wisely, you can develop tighter abs few times quicker. … Continue reading 3 Best Abs Exercises For a Quicker 6-Pack

Exercise

Men Over 40 Can Use Dumbbell Rows to Build Bigger Back Muscles

November 14, 2020 -

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions … Continue reading Men Over 40 Can Use Dumbbell Rows to Build Bigger Back Muscles

Exercise

Working Out With a Face Mask Doesn’t Hinder Breathing

November 9, 2020November 9, 2020 -

When you get ready to leave the house, you check for your wallet, your keys, and nowadays, your face mask. It’s the new norm. The Centers for Disease Control and Prevention recommends wearing cloth face coverings while in public to … Continue reading Working Out With a Face Mask Doesn’t Hinder Breathing

Exercise

Do’s and Don’ts of Muscle Recovery

November 3, 2020November 3, 2020 -

Muscle Recovery Don’ts First, let’s start off with the don’ts. The No. 1 don’t in muscle recovery is don’t overtrain. Listen, your body needs rest to grow, but your muscles don’t grow when you’re exercising. They actually grow while you’re sleeping … Continue reading Do’s and Don’ts of Muscle Recovery

Exercise

How Men Can Try Yoga Workouts for More Strength and Balance

October 25, 2020October 25, 2020 -

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it’s out of line. … Continue reading How Men Can Try Yoga Workouts for More Strength and Balance

Exercise

How Many Miles a Week Should I Run?

October 17, 2020 -

When providing running tips for beginners, one of the questions they’ll ask is how much to run. Truthfully, whether you’re a beginner or an experienced pro, all runners — or those thinking about taking up running — wonder, “How many … Continue reading How Many Miles a Week Should I Run?

Exercise

Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?

October 15, 2020 -

All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?

Exercise

Yoga Nidra – Increases Dopamine Levels By Up to 65%

September 29, 2020October 5, 2020 -

If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, … Continue reading Yoga Nidra – Increases Dopamine Levels By Up to 65%

Exercise

How Long Should You Rest Between Workouts?

September 25, 2020 -

Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the … Continue reading How Long Should You Rest Between Workouts?

Exercise

Men Over 40, Increase Leg Strength and Balance

September 18, 2020 -

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions … Continue reading Men Over 40, Increase Leg Strength and Balance

Exercise

Does Yoga Count as Exercise? Scientists Weigh In

September 8, 2020 -

If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat each day as a way to meet your recommended 30 minutes of daily exercise, the answer … Continue reading Does Yoga Count as Exercise? Scientists Weigh In

Exercise

20 Exercises to Do at Your Desk — Get Fit at Work?!

September 2, 2020September 2, 2020 -

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give you some exercises to do … Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!

Exercise

Man Tried Cycling 30 Miles Every Day for a Whole Month

September 1, 2020September 1, 2020 -

In the grand YouTube tradition of trying a fitness challenge for 30 days in a row, vlogger Zach Gallardo recently decided to set himself the challenge of cycling 30 miles (just over 48 km) every single day for a whole … Continue reading Man Tried Cycling 30 Miles Every Day for a Whole Month

Exercise

Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

August 12, 2020August 12, 2020 -

Some mottos persist because they are undeniably true. “Hard work pays off” and “abs are made in the kitchen” are prime examples of this in the fitness world. In his latest video, Athlean-X founder Jeff Cavaliere, C.S.C.S. shows how these … Continue reading Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

Exercise

7 Sweat-Proof Summer Hair Hacks According to Athletes

August 6, 2020August 6, 2020 -

Tangled topknots. Neck sweat. Fried ends. Summer can wreak havoc on your hair, but it doesn’t have to. stress-free, healthy strands are possible with these pointers. Ruben Domingo If there’s anyone who knows about no-fuss, no-budge hairstyles, it’s professional athletes. … Continue reading 7 Sweat-Proof Summer Hair Hacks According to Athletes

Exercise

Bodybuilders Share the Worst Mistakes They’ve Made in the Gym

August 4, 2020August 4, 2020 -

YouTube’s Buff Dudes, also known as brothers Brandon and Hudson White, have carved out an online niche as coaches and content creators on all things fitness and nutrition — but they didn’t always know what they were doing. In a … Continue reading Bodybuilders Share the Worst Mistakes They’ve Made in the Gym

Exercise

Is Less More When Exercising? 8 Risks of Overtraining

August 2, 2020August 2, 2020 -

While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t cause the opposite types of effects. Despite what … Continue reading Is Less More When Exercising? 8 Risks of Overtraining

Exercise

The 8 Best Yoga Mats of 2020

July 24, 2020July 24, 2020 -

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Gaiam Sol Studio Select at … Continue reading The 8 Best Yoga Mats of 2020

Exercise

How and Why to Swim In Open Water

July 21, 2020July 21, 2020 -

Ryan Utsumi, 41, had been drenched in the turquoise blue and calm of southern California pools since he started swimming competitively at age five. “But in 2001, after 15 years of chlorine and coaches on the pool deck, I was … Continue reading How and Why to Swim In Open Water

Exercise

Plantar Fasciitis Natural Remedies + 5 Key Stretches

July 18, 2020July 18, 2020 -

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches

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