11 Early Signs Of Breast Cancer – Surprising Symptoms In Women
When Meghan Hall, 34, was diagnosed with breast cancer, it wasn’t because she (or a doctor) felt a lump. “I noticed something green spilled on the front of my shirt, I didn’t think anything of it—until I tried to take … Continue reading 11 Early Signs Of Breast Cancer – Surprising Symptoms In Women
10 C-Section Scar Questions, Answered By MDs
Most pregnant women aren’t exactly lining up to give birth via caesarian section, but C-sections happen pretty often. According to the Centers for Disease Control and Prevention (CDC), 32 percent of babies delivered in the U.S. in 2017 were born … Continue reading 10 C-Section Scar Questions, Answered By MDs
3 Strategies That Will Help You Not Hate Running
Do you swear that running’s just not for you? So did these three men, all one-time run haters, who nonetheless find themselves outdoors gutting out the … Continue reading 3 Strategies That Will Help You Not Hate Running
Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle
Arnold Schwarzenegger is an outspoken activist and brand founder and pitchman. Before that, he was the governor of California. Before that, he was one of the most iconic action stars in Hollywood. But the most successful, most remarkable version of … Continue reading Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle
Vaping-Related Lung Illness: What to Know Now
If you haven’t put your vape pen aside yet, the sixth death believed to be related to the new, mysterious vaping illness, should inspire you to. So far, more than 450 cases of this lung illness have been reported in … Continue reading Vaping-Related Lung Illness: What to Know Now
We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
Homemade Muscle Rub
This homemade muscle rub really works! It penetrates deep into the muscles, bringing a soothing and relaxing sensation. Among the natural muscle relaxers I’ve used, this is one of my favorite remedies to use after I’ve done my BurstFIT workout. Homemade Muscle … Continue reading Homemade Muscle Rub
Mountain Climber Bodyweight Workout Circuit for Home Fitness
Bodyweight exercises aren’t always known for their intensity. You can max out on situps and pushups and squats, but you’ll probably need to burn through a ton of reps to get a sweat going. The most glaring exception to this … Continue reading Mountain Climber Bodyweight Workout Circuit for Home Fitness
The World’s Best PB&J Sandwiches, According to Top Chefs
Little kids love it. Pro athletes love it. What happens when you ask big-time chefs to upgrade the protein-packed, salty-sweet classic that is PB&J? Three different kinds of awesome, that’s what. Warning: The three peanut butter and jelly sandwiches to … Continue reading The World’s Best PB&J Sandwiches, According to Top Chefs
10 Best Face Washes For Sensitive Skin 2019, From Dermatologists
When you have sensitive skin, finding the best face wash can be a huge pain in the you know what. You need a cleanser that will do a thorough job of cleaning your skin with turning it into a dry, … Continue reading 10 Best Face Washes For Sensitive Skin 2019, From Dermatologists
10 Best Silk Sheet Sets 2019 – Silk Bed Sheets Reviews
If you’ve hopped on the silk pillowcase trend, you probably feel like you have just discovered the answer to all of your creased skin, bed head, and overall meh sleep problems. So why not spread the love to the rest … Continue reading 10 Best Silk Sheet Sets 2019 – Silk Bed Sheets Reviews
Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
The 20 Best Keto Protein Bars, According To Nutritionists
It’s time to talk about something: snacking on the keto diet and how much of a completebummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s … Continue reading The 20 Best Keto Protein Bars, According To Nutritionists
How to Get Rid of Acne Scars, According To Dermatologists
What’s worse than a breakout? The unwanted parting gift it leaves behind, aka acne scars. The truth is that acne scars are super common for anyone who deals with breakouts. “A study showed that one third of acne patients experience … Continue reading How to Get Rid of Acne Scars, According To Dermatologists
Master the Pullup Using This Program With Accessory Exercises
This program from trainer Gerren Liles will give you a set of steps to help master the pullup, a classic exercise that strengthens your back, arms, and shoulders using only your bodyweight. Use the Mobility and Strength exercises to prep … Continue reading Master the Pullup Using This Program With Accessory Exercises
