Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K
Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important nutrient that’s been associated with improved insulin sensitivity, a reduced risk of cancer and improved heart … Continue reading Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K
What Are Superfood Powders?
Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these “superfood powders” do everything from rev your metabolism to boost your sex drive to make your hair shine … Continue reading What Are Superfood Powders?
How to Stay Fit After 40 – Best Workouts for 40 Year Old Men
I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have … Continue reading How to Stay Fit After 40 – Best Workouts for 40 Year Old Men
9 Best Face Moisturizers With SPF 2018
I used to associate sunscreen with the gloppy, heavy white goo my mom would make me slather on every time I stepped out of the house in the summer. Little did I know I could get the sun protection I … Continue reading 9 Best Face Moisturizers With SPF 2018
U.S. Army Figures Out What Time Drinking Coffee Is Most Effective
A new study says there is a right time to drink coffee so it’s most effective. U.S. Army researchers created a computer algorithm that studies sleep … Continue reading U.S. Army Figures Out What Time Drinking Coffee Is Most Effective
Elimination Diet: Benefits, Foods to Remove + Plan
Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might … Continue reading Elimination Diet: Benefits, Foods to Remove + Plan
How to Have Multiple Orgasms
It’s possible to have multiple orgasms if you’re a guy — it just takes some practice If you learn to control your ejaculation, you can have multiple non-ejaculatory orgasms The orgasms won’t feel quite as strong as ejaculatory orgasms — … Continue reading How to Have Multiple Orgasms
9 Stroke Symptoms in Young Women You Need To Know
Strokes are like creaky joints, driving slow in the fast lane, and your dentures falling out, like, all the time—stuff only old people have to worry about…right? Definitely not—just because you have all your own teeth and know how to … Continue reading 9 Stroke Symptoms in Young Women You Need To Know
What Is Phytic Acid? Some People Are Freaking Out About the “Antinutrient”
Phytic acid is a substance found in seeds, nuts, grains, and legumes It’s known in some circles as an “antinutrient” because it binds to minerals like … Continue reading What Is Phytic Acid? Some People Are Freaking Out About the “Antinutrient”
Best Travel Beauty Products
Traveling is awesome—except for the fact that you can’t take your normal beauty kit with you. (Unless you travel with three suitcases). Thankfully, these products are all you need to look amazing on any vacay: 1 Best face oil: Superfood Facial … Continue reading Best Travel Beauty Products
5 Myths About Why You’re Not Losing Weight
According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight
The Gut Bacteria and Depression Connection
Research is increasingly showing a mind-body connection. Did you know, for example, that depression could be a result of bacteria in your gut? In 2012, scientists at University College Cork discovered that brain levels of serotonin, or the ‘happy hormone,’ … Continue reading The Gut Bacteria and Depression Connection
Calcium Supplements – Bad for your heart? Blah for your bones?
You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your … Continue reading Calcium Supplements – Bad for your heart? Blah for your bones?
A Teen Developed ‘Wet Lung’ After Vaping For 3 Weeks
An 18-year-old woman developed hypersensitivity pneumonitis, a.k.a. “wet lung” after just three weeks of vaping. This is the first reported case of a teenager developing the condition after using e-cigarettes. Wet lung is an immune system disorder that affects the … Continue reading A Teen Developed ‘Wet Lung’ After Vaping For 3 Weeks
Anna Victoria’s Instagram Helped Her Become Body Positive In A Surprising Way
Growing up, I didn’t really care about what I looked like. Or rather, I didn’t care enough to do anything about it. I was confident but not exactly in shape, and I practically ate my way through the drive-thru for … Continue reading Anna Victoria’s Instagram Helped Her Become Body Positive In A Surprising Way
