Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet
During the day, your face collects a lot of the dirt, oil, and debris you encounter, trapping things into your pores and resulting in what can be volcano-sized blackheads or annoying adult acne. It’s honestly kind of gross to think about, but it’s … Continue reading The Best Face Scrubs for Men
Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit — but for many, the introduction to weight lifting and conditioning came in their teenage … Continue reading What Age Is Safe to Start Lifting Weights
If every loud crunch of cereal or hair-tingling slurp of soup makes you want to scream, you may have a real neurological condition — and you’re not … Continue reading Does Noisy Eating and Loud Gum Chewing Drive You Crazy? You May Have Misophonia
When it comes to your sex life, sticking with what works—tried-and-true pleasure moves that you know will get you and your partner off—can be satisfying. Still, it pays to extend your comfort zone and play sexual adventurer. A more out-there or experimental way … Continue reading The 5 Best Sex Positions to Help You Get Out of a Rut
How to stop diarrhea Americans have a bout of acute diarrhea–three or more loose, watery bowel movements a day–about once a year, usually related to food poisoning or another passing infection. Others have chronic diarrhea, often related to a long-standing … Continue reading Home Remedies for Diarrhea
Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous … Continue reading 7 Vegan Foods That Are Shockingly Unhealthy
We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your … Continue reading 8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery
Starting at age 14, Katherine Bice used to wear three sports bras when exercising because it was the only way she felt comfortable. Her breasts bounced around a lot, and after just a few minutes, she was in pain. As … Continue reading Breast Pain Keeps Women From Exercise: Can The Right Bra Help?
Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help … Continue reading Acupuncture – A Complementary Therapy With Promise
Worldwide, more than 300 million people have viral hepatitis without knowing. There are various types of viral hepatitis, and in a lot of cases, people don’t experience any symptoms — meaning it can go undetected for years. While many viral hepatitis patients … Continue reading What is Hepatitis? – Viral Hepatitis Types, Symptoms, and Treatment
Erectile dysfunction can be caused by stress, anxiety about your performance, substance abuse, heart disease, and several other factors. It can also be caused, believe it or not, by watching too much porn. In 2017, Buzzfeed News published a story about how porn … Continue reading What Is Porn-Induced Erectile Dysfunction?
There are many great uses for essential oils, including helping to combat aging of the skin. This is a benefit that most people are looking for these days and essential oils are a natural yet highly effective way to age slower and look younger on … Continue reading Top 5 Anti-Aging Oils, Including Both Essential & Carrier Oils
Vegans take strict care to eschew all animal byproducts in their diet, which is an admirable level of discipline most weightlifters can appreciate. Unfortunately, if you’re … Continue reading Best Vegan Protein Powders
When it comes to body hair, there’s always some question of whether or not guys should be manscaping and why or how it should be done. One thread in Reddit’s infamous and highly-addictive /r/AskReddit forum recently begged the big question: should men shave their … Continue reading Is Armpit Hair Safe to Shave?