Best Back Workouts + Back Exercises for a Sculpted Back
The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train the chest far more. Meanwhile, … Continue reading Best Back Workouts + Back Exercises for a Sculpted Back
Best Nutrition for Kids: Guidelines, Foods and Vitamins
There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet … Continue reading Best Nutrition for Kids: Guidelines, Foods and Vitamins
Is Decaf Coffee Good Or Bad, And How Much Caffeine Is In It?
If you’re a regular coffee drinker (and rely on the stuff to help you get off the struggle bus in the morning), you’ve probably wondered why anyone, ever would want to drink decaf. I mean, what’s coffee without the buzz? … Continue reading Is Decaf Coffee Good Or Bad, And How Much Caffeine Is In It?
Middle back pain: Causes, treatment, and exercises
Middle back pain refers to pain or discomfort in the thoracic spine — the region of the back between the rib cage and the base of the neck. In this region, there are 12 spinal disks, several vertebrae, and many … Continue reading Middle back pain: Causes, treatment, and exercises
Do I Need To Use Protection For Oral Sex?
When you think of using protection during sex, your mind might default to penetrative intercourse. But the reality is, protection also matters during oral sex—even though people sometimes ignore or overlook that fact. A condom in your mouth? Does anyone … Continue reading Do I Need To Use Protection For Oral Sex?
Iron Supplements: Dosage Advice for Who Needs Them
Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian … Continue reading Iron Supplements: Dosage Advice for Who Needs Them
Is Tofu Good for You? Health Benefits and Nutrtion Facts
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it’s also a highly controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products … Continue reading Is Tofu Good for You? Health Benefits and Nutrtion Facts
Black Seed Oil Benefits, Uses and Possible Side Effects
If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It … Continue reading Black Seed Oil Benefits, Uses and Possible Side Effects
5 Common Medications That Can Ruin Your Sex Life
From nausea to rashes to drowsiness, most medications can cause side effects. For some common prescriptions, that can mean screwing with your erection, your orgasm, and your sex drive. Keep reading for a list of medications that may cause problems … Continue reading 5 Common Medications That Can Ruin Your Sex Life
11 Best Trail Running Shoes for Men to Take on Any Terrain 2020
If you’re going to go for a run in the wilderness, a normal pair of running shoes won’t cut it. You’ll need the extra cushion, traction, and durability that comes with trail shoes, which are specifically engineered to take the … Continue reading 11 Best Trail Running Shoes for Men to Take on Any Terrain 2020
Why Antibiotic Resistance Is Ignored by Big Pharma
IN JANUARY 2019, Mike Dudley got a call that his 69-year-old brother-in-law had died a mere 48 hours after checking into the hospital with flulike symptoms. He couldn’t believe what he was hearing. Just five months earlier, they’d been backpacking … Continue reading Why Antibiotic Resistance Is Ignored by Big Pharma
Here’s What Happens When You Quit Drinking Alcohol for 100 Days
Ever-popular 30 day challenges are a well-known wellness trend. One especially common self-imposed test is Dry January, which encourages participants to give up alcohol for a month. If that sounds tough, imagine going more than three months without a drop … Continue reading Here’s What Happens When You Quit Drinking Alcohol for 100 Days
Slippery Elm Benefits, How to Use, Recipes and Side Effects
Do you struggle with constipation, diarrhea or other digestive issues? If so, it’s worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a number of digestive issues. What … Continue reading Slippery Elm Benefits, How to Use, Recipes and Side Effects
11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers
Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers
The Healthiest (and Unhealthiest) Things You Can Order at Burger King
It’s not easy to go to a fast food place and find something healthy. But today, fast food restaurants are becoming more aware of nutrition and making changes to offer healthier menu options. We picked out the healthiest and unhealthiest … Continue reading The Healthiest (and Unhealthiest) Things You Can Order at Burger King
F.D.A. Warns Purell to Stop Claiming It Can Prevent Ebola or Flu
The Food and Drug Administration has warned the maker of Purell hand sanitizers to stop claiming its products can prevent people from catching the flu, Ebola virus, the MRSA superbug and norovirus. In a notice dated Jan. 17, the F.D.A. … Continue reading F.D.A. Warns Purell to Stop Claiming It Can Prevent Ebola or Flu
Coronavirus: Important Facts
The coronavirus receives its name from the halo or crown (corona) that is seen when the virus is viewed by an electron microscope. This morphology is actually attributed to the glycoproteins the virus uses to attach to the host cell. … Continue reading Coronavirus: Important Facts
Everything You Need to Know about Silicone-Based Hair Products
Let’s face it, unless you’re the Mother Teresa of hair care and have essentially gone without any form of styling and/or sleep—it’s called bed head for a reason, kids—your mane goes through some pretty serious daily wear and tear. And … Continue reading Everything You Need to Know about Silicone-Based Hair Products
Plantar Fasciitis Natural Remedies + 5 Key Stretches
Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches
How to Get Rid of Bags Under Eyes: 13 Natural Ways
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel … Continue reading How to Get Rid of Bags Under Eyes: 13 Natural Ways
Types of Milk, Explained: From Skim To Whole Milk To Oat Milk
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognize itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of … Continue reading Types of Milk, Explained: From Skim To Whole Milk To Oat Milk
When Is Allergy Season 2020 – Seasonal Allergy Calendar
There’s no contesting that allergy season is annoying AF. You’re supposed to *finally* be running outside again or picnicking in the park, but instead, you’re stuck inside trying (key word) to breathe through snot and see through watery, itchy eyes. … Continue reading When Is Allergy Season 2020 – Seasonal Allergy Calendar
Best Yogurt For A Low-Carb Diet
Has the low-carb movement made you question just about every food in your diet? Just me? Thanks to keto and paleo, I’ve even wondered whether yogurt is considered a low-carb food—and whether I can still nosh on parfaits while keeping … Continue reading Best Yogurt For A Low-Carb Diet
Roy Baumeister – The Negativity Bias and ‘The Power of Bad’
Humans are hardwired for negativity. We dwell on the bad. We assume the worst. We’re way more likely to remember that one time our boss told us we were sloppy than the ten times she told us we were great. … Continue reading Roy Baumeister – The Negativity Bias and ‘The Power of Bad’
7 Intermittent Fasting Benefits That Aren’t Weight Loss
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Men’s … Continue reading 7 Intermittent Fasting Benefits That Aren’t Weight Loss
Probiotic Skincare – How It Can Help Acne
You probably already know that the good-for-you bacteria in yogurt and kombucha can help keep your gut happy. But you may not realize that probiotics are also beneficial for your skin. Hold off on slathering cultured dairy items on your … Continue reading Probiotic Skincare – How It Can Help Acne
Ylang Ylang Benefits, Uses, Recipes and Side Effects
What is ylang ylang essential oil good for? It’s considered an effective antidepressant, antiseptic, antispasmodic and sedative. It’s also been highly sought after for centuries for its ability to thicken hair and its skin-healing properties. In addition to its beauty-boosting and health-promoting … Continue reading Ylang Ylang Benefits, Uses, Recipes and Side Effects
Top 10 Gym Hygiene Tips & Rules
We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies … Continue reading Top 10 Gym Hygiene Tips & Rules
Avoid Common Travel Illnesses
If you’re planning a vacation, the last thing you want to do is get sick or have a medical emergency while you’re away. Not every travel … Continue reading Avoid Common Travel Illnesses
Why Is Nutrition Important? – HIV Positive
Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly. Foods are made up of six classes of nutrients, each with its own special role in the body: Protein … Continue reading Why Is Nutrition Important? – HIV Positive
7 Ways To Avoid Scary, Unexpected Health Bills
Bills of any variety are typically greeted with groans, but unexpected medical bills are particularly unwelcome. Often, they hit your mailbox weeks, even months, after your doctor visit or the date of a procedure. And while these bills may be … Continue reading 7 Ways To Avoid Scary, Unexpected Health Bills
How a Dermatologist With Acne Treats Her Own Skin
Dermatologists prescribe products to their patients all day long, but have you ever wondered which ones they personally use? Welcome to Derm Diaries, a new series where dermatologists share their skin woes—and solutions—so you can steal secrets from their skincare … Continue reading How a Dermatologist With Acne Treats Her Own Skin
Olive Tapenade Recipe: A Mediterranean Diet Staple
Total Time: 5 minutes Serves: 12–15 Ingredients: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink salt ½ teaspoon pepper ½ teaspoon garlic ½ teaspoon onion powder 1½ teaspoons oregano … Continue reading Olive Tapenade Recipe: A Mediterranean Diet Staple
Bible Oils: 12 Most Revered Oils + Their Historic Uses
Essential oils have been an integral part of the daily lives of people for thousands of years. At least 33 specific essential oils and aromatic oil-producing plants are mentioned in the Bible, and the word “incense” is mentioned 68 times … Continue reading Bible Oils: 12 Most Revered Oils + Their Historic Uses
Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to … Continue reading Lower Back Exercises & Stretches for a Strong, Pain-Free Back
5 Best At-Home Keratin Treatments For Straighter, Smoother Hair
Schlepping to the hair salon to get a keratin treatment every four weeks is not only annoyingly time-consuming, but also incredibly expensive. Enter: At-home keratin treatments. They’re inexpensive, easy-to-use, and can be done in your own bathroom. Of course, there … Continue reading 5 Best At-Home Keratin Treatments For Straighter, Smoother Hair
Vegan ‘Spicy Tuna’ Sushi Recipe
Yields: 1 – 1 serving Ingredients 1 1/3 c. plum tomatoes 3 tsp. soy sauce 1 tsp. mirin rice wine 2 tsp. sesame oil 2 tsp. wasabi paste 2 tsp. finely chopped nori 4 c. cooked rice 5 tbsp. sushi … Continue reading Vegan ‘Spicy Tuna’ Sushi Recipe
9 Best Coconut Water Brands Of 2020, According To Nutritionists
Coconut water is basically nature’s Gatorade. It’s a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes … Continue reading 9 Best Coconut Water Brands Of 2020, According To Nutritionists
Prebiotics vs. Probiotics: What You Should Know
Supplement companies claim that prebiotics (which are one thing) and probiotics (another thing!) can strengthen immunity, aid weight loss, and even extend life. But is any of that true? Here’s what you should know: What are prebiotics? They’re soluble fibers, … Continue reading Prebiotics vs. Probiotics: What You Should Know
Vegan Diet and Losing Weight
Going vegan—whether it’s for the planet, your health, or both—is a little different than deciding to do keto, try intermittent fasting, or (for some reason) go carnivore. While most people follow a vegan diet out of a combination of environmental, … Continue reading Vegan Diet and Losing Weight
Best Digestive Enzymes for Cats & Their Benefits
Is your cat struggling with digestive issues or nutrient deficiencies? We can sometimes feel powerless about ailments that affect our pets, but there is a natural and easy way to boost your cat’s health. Digestive enzymes for cats work naturally … Continue reading Best Digestive Enzymes for Cats & Their Benefits
Royal Jelly Health Benefits, Uses and Supplement Dosage
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and wound-healing properties. Can humans eat … Continue reading Royal Jelly Health Benefits, Uses and Supplement Dosage
Aversion Therapy: Uses, Efficacy, Controversy and More
Aversion therapy is based on the theory of conditioning, which states that a response becomes more frequent and predictable as a result of reinforcement. In other words, when you’re rewarded for a behavior by feeling good, this reinforces the behavior … Continue reading Aversion Therapy: Uses, Efficacy, Controversy and More
Air Canada Food Is Actually The Healthiest Of 11 Major North American Airlines
It’s pretty common for people to think that airplane food isn’t good quality or good for you. But a new rating shows that one Canadian airline is doing pretty well when it comes to in-flight food. Air Canada food is … Continue reading Air Canada Food Is Actually The Healthiest Of 11 Major North American Airlines
Dry Beer Market Is Thriving Worldwide by 2025
Latest Study on Industrial Growth of Global Dry Beer Market 2019-2025. A detailed study accumulated to offer Latest insights about acute features of the Dry Beer market. The report contains different market predictions related to market size, revenue, production, CAGR, … Continue reading Dry Beer Market Is Thriving Worldwide by 2025
Colgate Introduces Recyclable Toothpaste Tube
Companies are constantly being encouraged to make their packaging out of plastic materials that can be recycled or are biodegradable or compostable. Obviously, from all the studies done over the past several years, recycling is the optimal method for capturing … Continue reading Colgate Introduces Recyclable Toothpaste Tube
Skin-Care Trends 2020: Ingredients, Innovations, and Sustainability
There’s no denying that the past few years have been huge for skin care. However, according to our sources, 2020 is bound to be bigger, better, and more innovative than ever. Here, Allure breaks down the ingredients, tools, and trends … Continue reading Skin-Care Trends 2020: Ingredients, Innovations, and Sustainability
Thousands Urge Kellogg’s to Increase Range of Vegan Cereals
Over 2,000 people have signed a petition calling on Kellogg’s to change the vitamin D source in their cereals to a vegan version. The petition is a joint campaign by Animal Aid – one of the UK’s largest and longest … Continue reading Thousands Urge Kellogg’s to Increase Range of Vegan Cereals
