Alcohol is one of those things that gets the side-eye by some hardcore members of the keto community, largely because it can mess with your ability to lose weight—on any diet, not justthe keto diet. But honestly, the keto diet … Continue reading 5 Alcoholic Drinks You Can Have On The Keto Diet
That’s the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your … Continue reading 7 HIIT Workouts to Burn Fat
I got my first push-up bra in ninth grade, years before I launched my YouTube channelin 2011. In my mind, everyone who was famous then had boobs … Continue reading YouTube Star Karissa Pukas Says Her Breast Implants Made Her Sick
If you’re the type to waltz on into a sauna at the gym and stick around for a few minutes just to relax, consider lingering longer: The hot, dry rooms are good for your heart. A new, long-term study over … Continue reading Are Saunas Actually Healthy?
Raise your hand if you’ve ever set a crazy-ambitious New Year’s resolution (run a triathalon! write a book! travel around the world!) only to lose sight of it around February or so, when you realize you might have bitten off … Continue reading 22 Best New Year Resolutions For 2019
With the upcoming onslaught of holiday parties, there’s a chance you’ll experiencing the dreaded hangover at some point. Who among us hasn’t thrown back one too many glasses of champagne while toasting the new year? But while some may swear that coffee cures … Continue reading The 7 Best Foods to Cure Hangovers
A heaping pile of protein with a little fat on the side. That about sums up the diet of the average American male. Now, if you’re reading this, you’re probably more health-conscious than the average dude. But all the recent … Continue reading 8 Healthy Whole Grains You Should Be Eating
California is burning, and our hearts go out to those who have lost loved ones or homes in the deadly fires that have been raging for more than a week. The statewide death toll has risen to 79—with hundreds still missing—and … Continue reading Health Risks of Wildfire Smoke Inhalation and Air Pollution
Almonds are totally getting all the love lately. You’ve probably got little packets of almond butter sitting at the bottom of all your purses (thanks, Justin’s) and can we take a minute to talk about the genius that is Skinny … Continue reading 7 Healthiest Nuts To Eat, According to Nutritionists
There are a whole bunch of great things that happen during a stellar workout: your mood increases, for one. Your sweat-stained tee is a badge of honor of sorts. And if you do it time and time again, results are … Continue reading Should You Exercise With a Migraine?
Uh oh: Plastic-polluted waters are contaminating the worldwide seafood supply. But, fish, you’ve been told repeatedly, is one of the healthiest proteins you can eat. Many species, including salmon and albacore tuna, are a good source of those all-important omega-3 … Continue reading Microplastics in Seafood – Should You Be Worried?
Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to … Continue reading 5 Benefits of Working Out in the Morning
While not nearly so prevalent as prostate, lung, or colorectal cancers—the primary malignancy risks for men—penile cancer can be just as dangerous when it does occur. If you are uncircumcised, have a history of penile warts, tested positive for HPV, or if … Continue reading 6 Penile Cancer Facts Every Guy Should Know, According to a Urologist
Cow’s milk is full of amazing nutrients: The childhood favorite boasts a healthy dose of protein, calcium, and vitamin D in one 8-ounce glass, all for a … Continue reading Soy Milk Is the Best Dairy-Free Milk Option – Best Non-Dairy Milk
Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it’s not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out throughout the … Continue reading Meal Prep – A Complete Beginner’s Guide And Meal Prep Ideas