How To Be Vulnerable In A Relationship, According To Experts
If you think vulnerability is something to be ashamed of, think again. “Vulnerability is not weakness,” renowned author and research professor at the University of Houston Brené Brown says in her 2010 TEDxHouston talk on the subject. “I define vulnerability … Continue reading How To Be Vulnerable In A Relationship, According To Experts
L-lysine Benefits, Foods, Supplements and Side Effects
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine benefits. For years, people have … Continue reading L-lysine Benefits, Foods, Supplements and Side Effects
Is Xanthan Gum Healthy or Not? Benefits and Risks
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum … Continue reading Is Xanthan Gum Healthy or Not? Benefits and Risks
Hay Fever: Seasonal Allergy Symptoms, Causes and Treatments
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated … Continue reading Hay Fever: Seasonal Allergy Symptoms, Causes and Treatments
Review: New Beyond Burger – Ingredients, Taste and Nutrition
Beyond Meat press materials called the “next iteration of the brand’s iconic” burger “highly anticipated,” and they’re correct because this thing is literally all anyone has been talking about in the last 12 months of boooooorring. As a frequent sampler … Continue reading Review: New Beyond Burger – Ingredients, Taste and Nutrition
Covid-19 Bright Side: 7 Opportunities of the Pandemic
The coronavirus pandemic has a lot of dark sides. Around the world, people get ill and die, schools close, the healthcare system is overloaded, employees lose their jobs, companies face bankruptcy, stock markets collapse and countries have to spend billions … Continue reading Covid-19 Bright Side: 7 Opportunities of the Pandemic
Walking an Extra 1,000 Steps May Increase Your Life Span
New research has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health. More daily steps has been linked to a range of health … Continue reading Walking an Extra 1,000 Steps May Increase Your Life Span
Fasted Cardio: Benefits vs. Drawbacks
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Benefits vs. Drawbacks
Seasonal Cleaning Tips, Natural Cleaners and Checklist
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer … Continue reading Seasonal Cleaning Tips, Natural Cleaners and Checklist
Build a Culture of Inclusivity with Your Kids
I’m a parent of three children, ages 8, 10, and 13, with mixed identities. We’re Brown first- and second-generation Americans descended from Indian and Pakistani immigrants. As a result, I’ve been keenly aware of how my kids are relating to … Continue reading Build a Culture of Inclusivity with Your Kids
Home Remedies for Sunburn
Summer’s here, and that means it’s time to head outside and soak up the sun. But along with the all those hours spent outdoors during the summer season, there usually comes one inevitable thing: sunburn. Fortunately for all of us, … Continue reading Home Remedies for Sunburn
Do Nasal or Oral Swab Covid-19 Tests Cause Body Damage?
The one time I got tested for COVID-19, I wound up in the emergency room — but not because I tested positive. During the test, as the technician kept inching the swab deeper and deeper inside my nose, I felt … Continue reading Do Nasal or Oral Swab Covid-19 Tests Cause Body Damage?
10 Ways to Make Flights More Comfortable
Flying in economy seating can be a drag, especially on tinier airplanes where leg room is at a premium. But just because you’re confined to your seat, it doesn’t mean you have to be uncomfortable. Some basic tricks will help ease … Continue reading 10 Ways to Make Flights More Comfortable
Dyshidrotic Eczema: Symptoms, Causes, Diagnosis, Treatment
What Is Dyshidrotic Eczema? Dyshidrotic eczema is a sudden rash of small, itchy blisters on your palms and along the sides of your fingers. This skin condition can also make blisters pop up on the soles of your feet or … Continue reading Dyshidrotic Eczema: Symptoms, Causes, Diagnosis, Treatment
Best Travel Tips: Become a Master Traveler in 2021
In the beginning, you make a lot of travel mistakes. Travel savviness is a process born of missed buses, foolish behavior, cultural unawareness, and countless tiny errors. Then, one day, you begin to seamlessly move through airports and integrate yourself … Continue reading Best Travel Tips: Become a Master Traveler in 2021
The Best Eye Drops for Dry Eyes
When it comes to beauty for the eyes, we think of a slew of face-changing products: mascara, eyeshadow, false lashes, and eyeliner to name a few. But what happens when these very products cause our eyes irritation? From redness to … Continue reading The Best Eye Drops for Dry Eyes
Common Foot Problems: Athlete’s Foot, Blisters and More
Why do my feet hurt? Your feet are an integral part of your everyday life, and as such they experience a lot of wear and tear. In fact, it’s estimated that you’ll likely have walked 75,000 miles by the age … Continue reading Common Foot Problems: Athlete’s Foot, Blisters and More
Plantar Fasciitis Natural Remedies and 5 Key Stretches
Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies and 5 Key Stretches
How to Use a Pumice Stone to Exfoliate Skin and More
You know those stones that are commonly used during pedicures to exfoliate your feet? They’re called pumice stones, and they serve as natural skin buffers. The pumice stone is actually an ancient skin care tool for removing dead skin cells … Continue reading How to Use a Pumice Stone to Exfoliate Skin and More
Marjoram Essential Oil Helps Improve Digestion and Heart Health
If you’re not familiar with marjoram, you likely know its close cousin — oregano. It’s an herb that has a very specific history of culinary and medicinal use, and it’s often found in marjoram essential oil form. According to Greek mythology, … Continue reading Marjoram Essential Oil Helps Improve Digestion and Heart Health
Casein Protein Benefits and Side Effects
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement … Continue reading Casein Protein Benefits and Side Effects
Added Sugar May Risk Fatty Liver Disease in Kids
Excessive consumption of added sugar could make children more likely to develop chronic liver disease, according to a research review published in the journal Pediatric Obesity.1 Looking at more than 20 studies, researchers found a connection between non-alcoholic fatty liver … Continue reading Added Sugar May Risk Fatty Liver Disease in Kids
The Best Exercises for Anger Relief
Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, such as during the COVID-19 pandemic, we may experience anger … Continue reading The Best Exercises for Anger Relief
The Link Between Garlic and Weight Loss
Cousin to the onion and sister to the shallot, garlic is a small but mighty ingredient that’s been linked to weight loss, and its health benefits far outweigh the risk of bad breath! What the Research Says While the evidence … Continue reading The Link Between Garlic and Weight Loss
The Best Multivitamins for Men, According to a Dietitian
Best Overall: MegaFood Multi for Men Buy on Amazon Buy on Walmart Buy on Vitamin Shoppe Selecting a multivitamin that’s made with top quality ingredients and is third-party tested is important to ensure you’re getting the best supplement available. MegaFood’s … Continue reading The Best Multivitamins for Men, According to a Dietitian
The 5 Best Period Tracking Apps
Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is flooded with period trackers that aim to offer insight into your … Continue reading The 5 Best Period Tracking Apps
Comparing 3 Covid-19 Vaccines: Pfizer, Moderna and J&J
Scientific teams around the world have developed successful Covid-19 vaccines in incredibly short order. In a feat that even a couple of years ago would have seemed completely out of reach, vaccines to protect against the new disease were being … Continue reading Comparing 3 Covid-19 Vaccines: Pfizer, Moderna and J&J
How to Get Rid of Razor Bumps
What are razor bumps? Sometimes after shaving, you may notice redness or bumps on your legs. This may be razor burn or razor bumps. Razor burn, or folliculitis, generally occurs immediately after shaving or when the hair is growing back. … Continue reading How to Get Rid of Razor Bumps
5 Healthy Salty Snacks
Humans naturally consider salt and salty foods highly palatable, which is why most people like to enjoy a salty snack now and then (1Trusted Source). Even though enjoying an occasional salty snack is perfectly healthy for most people, some may … Continue reading 5 Healthy Salty Snacks
When Will the Covid-19 Pandemic End?
Chris Murray, a University of Washington disease expert whose projections on COVID-19 infections and deaths are closely followed worldwide, is changing his assumptions about the course of the pandemic. Murray had until recently been hopeful that the discovery of several … Continue reading When Will the Covid-19 Pandemic End?
Gluten-Free Lamb Burgers Recipe
Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and tasteless. Luckily, you’ll never have … Continue reading Gluten-Free Lamb Burgers Recipe
Regenerative Agriculture Principles, Difference to Organic
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if they’re legit or just … Continue reading Regenerative Agriculture Principles, Difference to Organic
Dehydration Symptoms, Causes and Natural Treatments
Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising — … Continue reading Dehydration Symptoms, Causes and Natural Treatments
PFAS Contamination: Legislation to Help Clean Drinking Water
Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of … Continue reading PFAS Contamination: Legislation to Help Clean Drinking Water
5 Best Deodorants and Antiperspirants for Men 2021
Sweating, both literally and figuratively, stinks. No guy wants to go through the day worrying if he’s emitting BO, or that he can’t lift his arms without revealing serious pit stains. To find out what products are most effective at … Continue reading 5 Best Deodorants and Antiperspirants for Men 2021
Dry skin – Diagnosis and Treatment
Diagnosis Your doctor is likely to conduct a physical exam and ask about your medical history, including when your dry skin started, what factors make it better or worse, your bathing habits, your diet, and how you care for your … Continue reading Dry skin – Diagnosis and Treatment
Spirulina Benefits: Superfood or Super Skin Care?
One of the most nutritious foods on the planet gram for gram, spirulina is a blue-green algae, or cyanobacteria, that’s been praised for its many benefits. Spirulina is a complete protein, contains all the essential amino acids and omega-3 fatty … Continue reading Spirulina Benefits: Superfood or Super Skin Care?
Hyperpigmentation Can Get Worse in Dry Weather
Now that fall is upon us, many are left wondering how to effectively manage hyperpigmentation as the weather turns dry. Hyperpigmentation may seem like a summer thing and a nonissue during the fall and winter months, but this isn’t the … Continue reading Hyperpigmentation Can Get Worse in Dry Weather
Nutrigenomics Might Be the Future of How You Eat
If there’s one thing the last several decades of nutrition research have proven, it’s that there’s no one-size-fits-all diet. While many factors are at play, one reason certain eating plans work for one person but not another may have to … Continue reading Nutrigenomics Might Be the Future of How You Eat
Is It Bad to Take Melatonin Every Night? Are There Risks?
Melatonin is a hormone that your body naturally produces. It plays a role in regulating your sleep-wake cycle. There’s also a lab-made version of melatonin that’s available as an over-the-counter supplement. Some people use melatonin supplements to help with sleep … Continue reading Is It Bad to Take Melatonin Every Night? Are There Risks?
Ways to Bounce Back If Your New Year’s Goals Fail
“Begin anywhere,” says philosopher John Cage. At any point, Cage tells us, we can choose to start over. Yet for many of us, it’s the new year that heralds change and gives us the opportunity for a fresh start. You … Continue reading Ways to Bounce Back If Your New Year’s Goals Fail
Traditional Indian Remedies for the Common Cold
Growing up in India, the changing seasons often meant fighting a blocked nose, congestion, and a fuzzy feeling in the head. India is a country of many seasons, and every seasonal change brings with it a wave of colds and … Continue reading Traditional Indian Remedies for the Common Cold
Working While Pregnant: Restrictions, Long Hours, More
Pregnancy is a time of excitement, but it can also be a time of uncertainty or worry. If you work, you may be stressing about telling your boss you’re expecting. You may even have concerns about certain job duties that … Continue reading Working While Pregnant: Restrictions, Long Hours, More
Expert Update: COVID-19 and Asthma
People with asthma face unique challenges when it comes to COVID-19. However, research suggests that people with asthma are not at higher risk for contracting the new coronavirus (SARS-CoV-2) or developing COVID-19 if they do contract an infection. Dr. Payel … Continue reading Expert Update: COVID-19 and Asthma
Cordyceps Benefits, Uses, Supplements, Dosage and More
This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even more impressive findings, reporting that … Continue reading Cordyceps Benefits, Uses, Supplements, Dosage and More
The Best Houseplants that Remove Pollution
You may find this hard to believe, but chances are your indoor air is worse than the outdoor air you breathe. According to the Environmental Protection Agency, it’s often 2 to 5 times worse. (Sometimes, it’s 100 times worse. Yikes!) But take a … Continue reading The Best Houseplants that Remove Pollution
The 5 Best CBD Oils to Help with Stress in 2021
Cannabidiol, widely known as CBD, is a cannabinoid derived from the cannabis plant. CBD doesn’t contain any THC, meaning that it’s unlikely you’ll feel “high” when taking it. While research is still being carried out to determine the potential effects … Continue reading The 5 Best CBD Oils to Help with Stress in 2021
How to Get the Best Skin of Your Life
What exactly is dewy skin? Essentially, it’s hydrated, fresh (think: post-exfoliation) skin that has a kind of glow to it. “Dewy skin refers to skin that is supple, glowing, and smooth,” explains Annie Gonzalez MD, a board certified dermatologist at … Continue reading How to Get the Best Skin of Your Life
