12 Exercises To Improve Posture – Workouts for Office Workers
Life as an office drone might be good for your bank account — but your cushy job is not great for your body. Work out all you want on your own time, but if you spend all day sitting at … Continue reading 12 Exercises To Improve Posture – Workouts for Office Workers
I Tried to Cure My Phone Addiction By Giving Up My Phone
As a freelance writer, I’m on my phone a lot. I communicate with editors almost exclusively via email, accept last-minute assignments on-the-go, and chronicle my adventures on … Continue reading I Tried to Cure My Phone Addiction By Giving Up My Phone
What Devonta Freeman Can Teach You About Muscle Recovery
Devonta Freeman begins his recovery process with a massage on Monday morning. The goal: to keep his hips loose, as they’re key to his explosive change-of-direction ability. Forty-five muscle groups attach to your pelvis. Just one tight muscle can throw off … Continue reading What Devonta Freeman Can Teach You About Muscle Recovery
How Fast Do Illnesses Spread On a Plane?
When an airplane from Dubai landed in New York yesterday morning with reports of passengers coughing and vomiting, health officials jumped into action—detaining the plane and screening all 549 passengers and crew members for illness before allowing them to disembark. … Continue reading How Fast Do Illnesses Spread On a Plane?
Best Foods for Weight Loss, According to Nutritionists
Nutritionist-approved weight loss foods Let’s face it—losing weight and keeping it off can be hard work. And with all the calorie-rich convenience foods that are readily available 24-7, along with sneaky weight-loss saboteurs like stress and lack of sleep that are … Continue reading Best Foods for Weight Loss, According to Nutritionists
Baby Boy Born the Size of a Coke Can Miraculously Survives and Is ‘Doing So Well,’ Says Mom
Theo Taylor, who was born on March 15 at just 12 oz. — which is around the same size as a Coca-Cola can — went from being on the brink of death to thriving six months later. The baby from Durham, England, … Continue reading Baby Boy Born the Size of a Coke Can Miraculously Survives and Is ‘Doing So Well,’ Says Mom
Study Finds People with Weaker Muscles More Likely to Die Early
All those hours you’ve spent in the gym aren’t just good for your looks. The longer you spend getting stronger, the longer you might have to live. New research from the University of Michigan found that your strength level might be a … Continue reading Study Finds People with Weaker Muscles More Likely to Die Early
Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
Type 2 Diabetes: Symptoms, Diagnosis, Treatment, Diet
What is type 2 diabetes Type 2 diabetes is a chronic condition that affects your body’s use of glucose (a type of sugar you make from the carbohydrates you eat). Glucose is the fuel your cells need to do their … Continue reading Type 2 Diabetes: Symptoms, Diagnosis, Treatment, Diet
7 Easy Eggplant Recipes From Around the World
If you first encountered eggplant as a child and loathed it, your juvenile palate arguably needs an adult corrective. Mushy, with a purple skin, and likely folded into middling pasta salad or baked into an ill-advised casserole, it’s a food … Continue reading 7 Easy Eggplant Recipes From Around the World
Taco Bell Healthy Food Chain
When you start a new diet, it may sound like a good idea to designate your favorite drive-thru restaurant “off-limits.” But this year, you may want to think twice. One popular chain has completely restructured its menu, and is now … Continue reading Taco Bell Healthy Food Chain
8 Reasons For A Missed Period
It’s easy to take your period for granted (or, you know, wish it away forever)—but when that time of the month rolls around and you’re surprisingly cramp-, rage-, and blood-free, … Continue reading 8 Reasons For A Missed Period
Bodybuilder Ariella Grinberg Shares Her Competition Diet
Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet
The Best Face Scrubs for Men
During the day, your face collects a lot of the dirt, oil, and debris you encounter, trapping things into your pores and resulting in what can be volcano-sized blackheads or annoying adult acne. It’s honestly kind of gross to think about, but it’s … Continue reading The Best Face Scrubs for Men
What Age Is Safe to Start Lifting Weights
Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit — but for many, the introduction to weight lifting and conditioning came in their teenage … Continue reading What Age Is Safe to Start Lifting Weights
