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Category: Nutrition

Nutrition

What Are Microgreens?

March 20, 2023March 20, 2023 -

Microgreens are a type of seed that is grown in very small quantities. They can be used for a variety of things, such as salad greens, flavoring agents, and vegetable oils. Microgreens are vegetable crops (not to be confused with … Continue reading What Are Microgreens?

Nutrition

How to Make the Healthiest Chicken Broth

March 17, 2023 -

To make the healthiest chicken broth possible, start with fresh, whole chicken. Bring to a boil, then immediately reduce heat to medium-low. Simmer the broth for 3 hours without stirring. To ensure that the broth is clear (not cloudy), watch … Continue reading How to Make the Healthiest Chicken Broth

Nutrition

What Are the Highest Fiber Vegetables?

March 14, 2023 -

There are countless benefits to a plant-rich diet, but the high fiber found in many plant foods is the most important of them all. “I always recommend eating naturally high-fiber foods, such as vegetables, over high-fiber foods, because most vegetables … Continue reading What Are the Highest Fiber Vegetables?

Nutrition

Fastest Ways to Lose Weight

March 11, 2023 -

One of the easiest ways to lose weight is to increase your non-exercise activity (NEAT) thermogenesis — the energy expended by everything you do outside of eating, sleeping or exercising. Small changes like carrying groceries instead of pushing a cart, … Continue reading Fastest Ways to Lose Weight

Nutrition

What is the Difference Between Labneh and Hummus?

March 4, 2023 -

Oh, labneh, you cheese-ish yogurt sequel, beloved art thou by Middle Eastern peeps from Aqaba to Zarqa, from Ta to Ur. If you’ve never had this traditional dish, one of two things is probably true: either, you’re not of Middle … Continue reading What is the Difference Between Labneh and Hummus?

Nutrition

Lamb Meat Benefits, Nutrition Facts and Recipes

March 1, 2023 -

According to the United States Department of Agriculture, Americans consume around 0.7 pounds of lamb meat each year. In other countries around the world, such as Greece, lamb is eaten much more regularly than in the United Sates. Maybe you have … Continue reading Lamb Meat Benefits, Nutrition Facts and Recipes

Nutrition

8 Tips to Add Mindfulness to Your Mealtime

February 25, 2023 -

I watch, transfixed, as brilliant saffron yellow swirls into creamy white. Then I add a rusty hue and a dash of maroon. The colors blend into a pigment-dusted tie-dye, and I notice how much it looks like the milky way. … Continue reading 8 Tips to Add Mindfulness to Your Mealtime

Nutrition

10 Best Baby Formulas of 2023

February 24, 2023March 13, 2023 -

Keep in mind that breast milk is the best food for babies in the first year of life. It helps them grow healthy and strong and protects them from infections and illness. For example: Breast milk has hormones and the … Continue reading 10 Best Baby Formulas of 2023

Nutrition

The 5 Best and Worst Foods For Sleep

February 22, 2023February 22, 2023 -

Struggling to switch off at the end of the day? If you have tried every sleep remedy under the sun and still can’t seem to doze off, it may be because you’re eating the wrong foods before bed. By making … Continue reading The 5 Best and Worst Foods For Sleep

Nutrition

Sesame Seeds Benefits, Allergy and Side Effects

February 19, 2023 -

Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruits or vegetables. Highly … Continue reading Sesame Seeds Benefits, Allergy and Side Effects

Nutrition

Ginseng Benefits, Side Effects, Uses and Interactions

February 15, 2023 -

Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural treatment. This well-known herb … Continue reading Ginseng Benefits, Side Effects, Uses and Interactions

Nutrition

17 Fish You Should Never Eat Plus Safer Seafood Options

February 15, 2023 -

Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That why it’s so important to pay attention to (and avoid) the fish you should never eat. … Continue reading 17 Fish You Should Never Eat Plus Safer Seafood Options

Nutrition

Salad Bars to Schools Initiative

February 9, 2023February 9, 2023 -

Salad Bars to Schools is a public-private partnership to mobilize and engage local, state and national leaders to promote and sponsor salad bars in schools. School children eat more fruits and vegetables when they have a variety of choices, such … Continue reading Salad Bars to Schools Initiative

Nutrition

What Is the Daniel Fast? Foods, Benefits and Recipes

February 6, 2023 -

I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level — it’s called the Daniel Fast, and it includes many Bible foods that support healing. Fasting … Continue reading What Is the Daniel Fast? Foods, Benefits and Recipes

Nutrition

11 Best Healthy Fats for Your Body and Ones to Avoid

February 2, 2023 -

Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the … Continue reading 11 Best Healthy Fats for Your Body and Ones to Avoid

Nutrition

Ditch Ketchup and Use These Healthy Condiments Instead

January 26, 2023January 26, 2023 -

If you’re anything like, oh, everybody, you probably enjoy condiments. From ketchup to mayo, from cheese sauce to chili, they just make everything taste amazing, right? What you may not know is that the addition of too many condiments can actually … Continue reading Ditch Ketchup and Use These Healthy Condiments Instead

Nutrition

What Really Happens to Your Body When You Stop Eating Fast Food

January 26, 2023January 26, 2023 -

No one’s saying you should quit eating a burger and fries. There’s a place for fast food in a healthy diet that goes beyond getting the nutrients you need: Sharing a pizza with friends can bring joy. But if you’re … Continue reading What Really Happens to Your Body When You Stop Eating Fast Food

Nutrition

Passion Fruit Benefits, Nutrition Facts and How to Eat

January 23, 2023 -

Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “Can you eat passion fruit?” The answer is yes — and you might want to considering it’s a good source of antioxidants, fiber and other other … Continue reading Passion Fruit Benefits, Nutrition Facts and How to Eat

Nutrition

When Does My Child Need Zinc?

January 19, 2023 -

What Does Zinc Do? Children need zinc to grow and develop. Zinc is a mineral that is important for immune function, wound healing, and the senses of smell and taste. When Does My Child Need Zinc? And How Much? Zinc … Continue reading When Does My Child Need Zinc?

Nutrition

Best Sugar Free Fruits and Juices for Diabetes

January 13, 2023January 13, 2023 -

Having a lifestyle that makes you fitter and healthier is important in today’s era. One thing that needs to be eliminated for a healthier lifestyle is sugar. Sugar is known to be the main cause of various conditions such as … Continue reading Best Sugar Free Fruits and Juices for Diabetes

Nutrition

What Is Inside McDonald’s Filet-O-Fish and Is It Healthy?

January 10, 2023 -

When it comes to fast-food cheat meals, McDonald’s Filet-O-Fish has been a popular meat-free choice for more than six decades. But what’s really in it? And is it really that bad for you? Let’s take a look. ​Here’s a peek … Continue reading What Is Inside McDonald’s Filet-O-Fish and Is It Healthy?

Nutrition

When and How Much Vitamin D Does My Child Need?

January 8, 2023 -

What Does Vitamin D Do? Vitamin D helps your child build strong bones and prevent rickets. Rickets is a condition of softening of the bones that can occur in growing children. When Does My Child Need Vitamin D? And How … Continue reading When and How Much Vitamin D Does My Child Need?

Nutrition

Mediterranean Diet: What It Is, Benefits, How to Follow It

January 3, 2023 -

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. News named the Mediterranean Diet the best … Continue reading Mediterranean Diet: What It Is, Benefits, How to Follow It

Nutrition

Alkaline Diet Foods, Benefits, Recipes and Tips

December 29, 2022 -

There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. … Continue reading Alkaline Diet Foods, Benefits, Recipes and Tips

Nutrition

Christmas Healthy Roast Turkey Recipe

December 24, 2022December 24, 2022 -

Roast a turkey crown if you’re catering to fewer people this Christmas. It’s also a lighter option if you don’t want to overindulge on the big day Highlight Nutrient Unit kcal 350 fat 7g saturates 2g carbs 22g sugars 16g … Continue reading Christmas Healthy Roast Turkey Recipe

Nutrition

Food Processing: Pros, Cons and the Future

December 23, 2022 -

Food processing (or processed food) has been demonized for its association with unhealthy dietary patterns and chronic disease, but most of the evidence that drives these associations is based on relatively weak observational studies and relatively arbitrary food processing classification … Continue reading Food Processing: Pros, Cons and the Future

Nutrition

Mealtime Routines and Tips for Children

December 16, 2022December 16, 2022 -

Ready to feed your 6 to 24 month old? Mealtime can be a messy and fun learning experience. Your child may have about 3 meals and 2 to 3 snacks every day. Having a routine can help children know what … Continue reading Mealtime Routines and Tips for Children

Nutrition

5 Best Supplements to Boost Your Immune System Right Now

December 16, 2022 -

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria (1Trusted Source, 2Trusted Source). Keeping your immune system healthy year-round is key to preventing … Continue reading 5 Best Supplements to Boost Your Immune System Right Now

Nutrition

Is Sucralose Bad? 5 Reasons to Avoid This Artificial Sweetener

December 14, 2022 -

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright … Continue reading Is Sucralose Bad? 5 Reasons to Avoid This Artificial Sweetener

Nutrition

Choosing an Infant Formula

December 14, 2022December 14, 2022 -

No brand of infant formula is best for all babies. You should pick an infant formula that is made especially for babies. The US Food and Drug Administration (FDA) regulates commercial infant formulas to make sure they meet minimum nutritional … Continue reading Choosing an Infant Formula

Nutrition

Food Preparation and Safety

December 11, 2022December 11, 2022 -

When preparing food for you and your family, it is important to keep safety in mind. Children younger than 5 years old are at risk for foodborne illness because their immune systems are still developing. Learn important food safety steps … Continue reading Food Preparation and Safety

Nutrition

Glutathione Benefits: Best Ways to Boost It

December 11, 2022December 11, 2022 -

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today. Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing … Continue reading Glutathione Benefits: Best Ways to Boost It

Nutrition

Foods and Drinks to Avoid or Limit

December 5, 2022 -

Healthy eating is all about balance. There is no need to add salt or sugar to your child’s food. There are also some foods and drinks that are not safe for your child to eat and others that are not … Continue reading Foods and Drinks to Avoid or Limit

Nutrition

Kvass: A Beverage with Probiotic and Cancer-Fighting Benefits

December 2, 2022December 2, 2022 -

If you haven’t seen kvass at the grocery store, chances are you soon will. Already produced in places like Brooklyn and Pennsylvania, kvass is quickly catching up with kombucha as the hottest probiotic drink. Kvass is a traditional fermented beverage … Continue reading Kvass: A Beverage with Probiotic and Cancer-Fighting Benefits

Nutrition

10 Things You Should Know About Coca-Cola Zero

November 29, 2022 -

Coca-Cola has launched its new Coke variety, Coke No Sugar. Here’s what you need to know about the drink. 1. Coke No Sugar is a new version of Coke, in addition to their regular products. It’s not a re-launch of … Continue reading 10 Things You Should Know About Coca-Cola Zero

Nutrition

Are Organ Meats Healthy? Benefits, Recipes and More

November 29, 2022 -

Although most of us rarely eat offal — aka organ meat — this nutritious ingredient is actually jam-packed with important vitamins, minerals and micronutrients that can have a huge impact on your health. Interestingly enough, organ meats are far higher … Continue reading Are Organ Meats Healthy? Benefits, Recipes and More

Nutrition

The 12 Best Prenatal Vitamins of 2022

November 23, 2022November 23, 2022 -

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Between morning sickness, fleeting cravings, and random aversions, getting good nutrition during pregnancy can be tough. … Continue reading The 12 Best Prenatal Vitamins of 2022

Nutrition

7 Ingredients Your Multivitamin Supplement Should Have

November 16, 2022November 16, 2022 -

“I try to get all of my nutrients from my kitchen instead of my medicine cabinet, but as a realist, I know that meeting my nutrition needs all of the time is not possible,” says Bonnie Taub-Dix, RDN, creator of … Continue reading 7 Ingredients Your Multivitamin Supplement Should Have

Nutrition

Sweet Potatoes: Why Are They Healthy?

November 7, 2022November 7, 2022 -

Antioxidants Aplenty 1/11 Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high … Continue reading Sweet Potatoes: Why Are They Healthy?

Nutrition

Kohlrabi Nutrition, Benefits, Recipes and How to Cook

October 30, 2022 -

Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one cup of kohlrabi. Research has … Continue reading Kohlrabi Nutrition, Benefits, Recipes and How to Cook

Nutrition

Quick Tips to Feed a Picky Eater

October 19, 2022 -

Problem: One-Food Wonder 1/22 Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long will it last? What do you do in the meantime: Give them what they want, … Continue reading Quick Tips to Feed a Picky Eater

Nutrition

Buddha Bowl With Flank Steak and Cashew Sauce

October 13, 2022 -

Have you ever heard the term “Buddha bowl”? The first time I did, I wasn’t sure what to think. Was it a Buddhist tradition I hadn’t heard of before or something like switchel, a drink that flew under the radar … Continue reading Buddha Bowl With Flank Steak and Cashew Sauce

Nutrition

Iron-Rich Foods, Benefits and Recommended Intake

October 7, 2022 -

Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin is the part of the … Continue reading Iron-Rich Foods, Benefits and Recommended Intake

Nutrition

Study Findings Suggest Eating Grapes for Longevity

September 26, 2022 -

Have you ever heard that drinking wine is linked to a longer life span? Some research shows this is true, specifically that having one to two glasses of wine per day (particularly red wine) may help protect your heart, liver … Continue reading Study Findings Suggest Eating Grapes for Longevity

Nutrition

5 Energizing Alternatives to Coffee

September 23, 2022September 23, 2022 -

Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing health benefits. But … Continue reading 5 Energizing Alternatives to Coffee

Nutrition

Study: Drinking Black Tea May Lower Risk of Death

September 20, 2022 -

Almost half a million adults participated in a six-year study to determine the association between tea intake and mortality. The results suggest that drinking at least two cups of black tea daily may reduce your risk of death from common … Continue reading Study: Drinking Black Tea May Lower Risk of Death

Nutrition

Delicious Snack: Fried Ripe Plantains Recipe

September 17, 2022 -

You’ve likely seen a plantain before; although, you might not have recognized it as one — they look similar to bananas and are a relative. They’re larger than bananas in size and have thicker skin. But this delicious, starchy fruit … Continue reading Delicious Snack: Fried Ripe Plantains Recipe

Nutrition

Whey Protein Benefits and How to Use

September 11, 2022September 11, 2022 -

Whey protein benefits are extensive, including helping to burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of … Continue reading Whey Protein Benefits and How to Use

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