Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an emphasis now on plant-based … Continue reading 7 Types Of Vegetarian Diets, Explained By A Nutritionist
There’s no denying that probiotics are ~buzzy~ in the food world right now. And for good reason: They support digestion, keep you regular, and promote overall … Continue reading 10 Best Probiotic Yogurts, According To Nutritionists
The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat … Continue reading 10 Best Low-Carb Nuts and Seeds for Your Keto Diet
If you’ve ever fallen victim to norovirus — commonly known as the stomach flu or the throw-up bug — you know there’s absolutely nothing worse than pooping and puking your guts out for days. But if you’ve dealt with it … Continue reading Stomach Flu – Can Grape Juice Prevent Norovirus?
Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic ingredients or metal in baby food should be one that’s a major priority. However, a national … Continue reading Metal in Baby Food: Study Finds 95% Contain Heavy Metals
Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. … Continue reading Peppermint Oil Uses, Benefits, Side Effects and More
Without question, peanut butter is one of the best foods out there—you can spread it on bread for a sammie, add it to smoothies, spoon it on oatmeal, or in my case, simply grab a spoon and eat it straight … Continue reading Do You Really Need To Refrigerate Peanut Butter?
Riding the current wave of organic eating, there are now so many distinct foods and herbal products in the market that has become difficult to understand which ones are best for you. Hundreds of businesses are selling a similar thing. … Continue reading Top 5 Organic Superfood Brands in the World
We all know that eggs are delicious. But did you know they can also reduce your risk of a laundry list of diseases, protect your skin and eyes from UV damage and improve liver and brain function? It’s true, and … Continue reading Egg Nutrition Facts, Health Benefits and Risks
Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. But there is another rotten mood culprit out there: the bad mood foods that you’re eating. … Continue reading 10 Bad Mood Foods, Plus Healthy Swaps to Make
Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet–if you drink it the right way. If your daily cup is topped with whipped cream or contains flavored syrups or sugary creamers, … Continue reading Low-Carb Keto-Friendly Coffee Creamers
Fiber is probably the least sexy of all the nutrients. Protein gives you superhero muscles. Carbs grant you sustained endurance. Fat switches you into ketosis, if … Continue reading 4 Incredibly Easy Ways to Eat More Fiber
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell … Continue reading The 10 Healthiest (And Worst) Cooking Oils, Per Nutritionists
The poor potato has been through so much. The Irish Potato Famine in the 19th century. The bastardization of it into Mr. Potato Head, a toy in which you anthropomorphize the tuber by stabbing it with body parts as an … Continue reading Are Potatoes Healthy? – Potato Nutrition, Weight Loss Information
There’s nothing like popping delicious, crunchy pieces of popcorn in your mouth like…well, popcorn, during a movie. And there are so many delicious ways to eat this delish snack: doused in butter, sprinkled with nutritional yeast, or even as kettle … Continue reading Is Popcorn Gluten-Free? Best Gluten-Free Popcorn Brands