Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
If you’re trying to lose weight, an overhaul of your eating habits is a good way to begin. Continue reading How Often Should You Eat Dessert If You’re Trying To Lose Weight?
When it comes to summer dining, all you want when the hot weather rolls in is something fast and easy. Continue reading 5 Easy Appetizers You Should Bring to Your Next Barbecue
More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. Continue reading More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky
Summer means longer days and warmer nights—and tha adds up to lots of extra time outdoors. Continue reading Can Eating Certain Foods Really Ward Off Mosquitos? Here’s the Truth
Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’
Summer’s here and you know what that means—time to go crazy at the farmer’s market and load up on fresh in-season fruits and veggies. Continue reading 7 Things You Need to Know About Cherries
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Continue reading 9 Chia Seed Benefits + Side Effects
Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of … Continue reading Vegan Blackberry Peach Ice Cream
People have long known French fries aren’t great for your health—but now a study has linked eating fried potatoes at least twice a week with an increased risk of death. Continue reading Eating French Fries Is Linked to a Higher Risk of Death
The next time you’re shopping for burger toppings or salad ingredients, opt for red onions over white. Continue reading To Ward Off Cancer, Choose Red Onions Over White – Colorectal Cancer
A green banana contains more starch, but as it ripens, it converts to sugar — therefore offering carbohydrates. Continue reading How Many Carbs in a Banana + Calories in a Banana
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true. Continue reading 5 Foods for Healthy Eyes
You may be tempted to drink the same water as the celebrities, but we’re going to stop you right there. Continue reading Don’t Fall for This New Celebrity Hydrogen Water Trend
Scaling the 3,000-foot wall at El Capitan in Yosemite is a pretty impressive feat. Continue reading The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free
