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Category: Nutrition

Nutrition

Reverse Dieting: Does It Help or Hurt Weight Loss?

March 8, 2021 -

This dietary tool is said to be “borrowed from the bodybuilding world” because it can offer benefits such as gaining muscle mass and helping with exercise performance and recovery. According to proponents of this approach, why do you need to reverse … Continue reading Reverse Dieting: Does It Help or Hurt Weight Loss?

Nutrition

5 Best Probiotic Yogurts, According To Nutritionists

March 2, 2021 -

This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections, says Dewsnap. Bonus: Since L. acidophilus also produces the enzyme lactase, yogurts containing it may be easier for … Continue reading 5 Best Probiotic Yogurts, According To Nutritionists

Nutrition

7 of the Best Apple Types – Sweet, Popular Apples

February 28, 2021 -

Maybe this isn’t a surprise to you, but apples are one of the best fruits you can eat. They’re high in fiber, have about 100 calories per fruit, and are easy to eat on the go. Plus, they are super … Continue reading 7 of the Best Apple Types – Sweet, Popular Apples

Nutrition

10 Natural Cancer Treatments to Consider

February 24, 2021 -

After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years … Continue reading 10 Natural Cancer Treatments to Consider

Nutrition

Vitamins for Stress: 7 Great Options

February 14, 2021February 14, 2021 -

Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are the 7 best vitamins and supplements to help you … Continue reading Vitamins for Stress: 7 Great Options

Nutrition

9 Herbs and Spices That Fight Inflammation

February 14, 2021 -

Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. This article reviews the science behind 9 herbs and spices that may help fight inflammation. It’s worth noting … Continue reading 9 Herbs and Spices That Fight Inflammation

Nutrition

Oregano Benefits, Uses, Nutrition, Side Effects and Recipes

February 12, 2021 -

Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the world. It’s one of the … Continue reading Oregano Benefits, Uses, Nutrition, Side Effects and Recipes

Nutrition

Lab-Grown Meat and Food Technology: Benefits vs. Dangers

January 26, 2021February 1, 2021 -

Vegetarians have long been familiar with meat substitutes — including “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes from a cow. Or does … Continue reading Lab-Grown Meat and Food Technology: Benefits vs. Dangers

Nutrition

Plant-Based Muscle Meals for Breakfast, Lunch and Dinner

January 23, 2021January 23, 2021 -

“A plant-based diet should be an inclusionary diet of plants rather than an exclusionary diet of animal products,” says Eric Helms, Ph.D., C.S.C.S., a steroid-free bodybuilder and a nutrition and exercise researcher who has been eating a high-protein plant-based diet … Continue reading Plant-Based Muscle Meals for Breakfast, Lunch and Dinner

Nutrition

What Is the Pescatarian Diet and Is It Healthy?

January 23, 2021January 23, 2021 -

It’s not that we didn’t ever eat fish—we actually ate a fair amount—but when you’re eating more fish, well, you have to explore uncharted waters. This would mean that my wife and I would have to change up our meal … Continue reading What Is the Pescatarian Diet and Is It Healthy?

Nutrition

Is Pepsi Max Better Than Coke Zero?

January 17, 2021January 17, 2021 -

The recipes are similar but the amount of sweeteners used are slightly different. Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate … Continue reading Is Pepsi Max Better Than Coke Zero?

Nutrition

15 Best Stress-Relieving Foods

January 17, 2021January 17, 2021 -

Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet. 1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a … Continue reading 15 Best Stress-Relieving Foods

Nutrition

5 Best Healthy Snacks For Weight Loss

January 12, 2021January 12, 2021 -

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, … Continue reading 5 Best Healthy Snacks For Weight Loss

Nutrition

Leaky Gut: What to Eat or Avoid

January 9, 2021January 9, 2021 -

Leaky gut syndrome is a condition that’s thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you … Continue reading Leaky Gut: What to Eat or Avoid

Nutrition

Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

January 9, 2021 -

Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. Conventional … Continue reading Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

Nutrition

10 Best Baby Formulas of 2021

January 8, 2021February 18, 2021 -

Keep in mind that breast milk is the best food for babies in the first year of life. It helps them grow healthy and strong and protects them from infections and illness. For example: Breast milk has hormones and the … Continue reading 10 Best Baby Formulas of 2021

Nutrition

Paleo Helped Former Marine Lose 130 Pounds

January 1, 2021January 1, 2021 -

My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent leave for a long period of time, which led me to getting out of shape and gaining weight. I left … Continue reading Paleo Helped Former Marine Lose 130 Pounds

Nutrition

Lemons: Nutrition Facts and Health Benefits

December 20, 2020 -

A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones. This … Continue reading Lemons: Nutrition Facts and Health Benefits

Nutrition

Benefits of Cucumber Water: 7 Reasons to Start Sipping

December 13, 2020December 13, 2020 -

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping

Nutrition

Paleo vs. Keto Diet: Which is Better for Health and Weight Loss?

December 10, 2020 -

THERE’S NO shortage of trendy fad diets out there. There’s Whole30 and Noom. There’s something called the Coffee Diet and another thing called the Sirtfood Diet. There are soup-based diets and cabbage-based diets and so many diets that it can … Continue reading Paleo vs. Keto Diet: Which is Better for Health and Weight Loss?

Nutrition

Turmeric Tea Recipe (Also Known as “Liquid Gold”)

December 10, 2020December 10, 2020 -

There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, … Continue reading Turmeric Tea Recipe (Also Known as “Liquid Gold”)

Nutrition

Paleo Diet Beginner’s Guide, Meal Plan and Food List

December 8, 2020 -

In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a dozen new fast food chains … Continue reading Paleo Diet Beginner’s Guide, Meal Plan and Food List

Nutrition

Avocado Benefits, Nutrition Facts, Recipes and More

December 4, 2020 -

Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as fiber, healthy fats, … Continue reading Avocado Benefits, Nutrition Facts, Recipes and More

Nutrition

Is Coke Zero (Coca-Cola Without Sugar) Healthy?

November 14, 2020 -

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing … Continue reading Is Coke Zero (Coca-Cola Without Sugar) Healthy?

Nutrition

The Best Beer to Drink on a Diet

November 14, 2020November 14, 2020 -

Beer and wine both have a lot of different effects on the body, both positive and negative. On the positive side, a lot of research on red wine (and some on beer and white wine) indicates that one drink a … Continue reading The Best Beer to Drink on a Diet

Nutrition

Plant-Based Recipes That Taste Good – Breakfast, Lunch, Dinner

November 14, 2020 -

I HAVE NEVER BEEN SHY about my love of produce. I have been singing the praises of cauliflower, tomatoes, and eggplant for more than a decade, since long before the groundswell of plant-based everything. I have done this in cooking … Continue reading Plant-Based Recipes That Taste Good – Breakfast, Lunch, Dinner

Nutrition

12 Best Energy Bars 2020, According To Nutritionists

November 3, 2020November 3, 2020 -

Whether you’re heading out for a hike or outdoor workout, or are an essential worker trying to make it through your shift, you’re going to need some grab-and-go snacks to fuel your day. Enter the energy bar. Note: They’re not … Continue reading 12 Best Energy Bars 2020, According To Nutritionists

Nutrition

The 9 Best Gluten-Free Pastas And Noodles Of 2020

October 30, 2020October 30, 2020 -

Fact: Gluten-free pastas have a bad reputation, and a lot of that has to do with their history. Way back when they first landed on plates, many gluten-free pastas had a definite cardboard vibe going on. Luckily, especially for people … Continue reading The 9 Best Gluten-Free Pastas And Noodles Of 2020

Nutrition

Good Drinks for Babies and Kids

October 21, 2020 -

Healthy Eating Guideline Provide water in addition to age appropriate milk drinks. Infants under the age of 6 months who are not exclusively breastfed can be offered cooled, boiled water in addition to infant formula. Good drinks for babies Breastmilk … Continue reading Good Drinks for Babies and Kids

Nutrition

Pear Salad Recipe with Sautéed Spinach

October 17, 2020 -

Pears seem to get the short end of the stick when it comes to fruits, but they’re more versatile than people think. That’s why I love to use them to make pear salad, among other things. While bananas are eaten … Continue reading Pear Salad Recipe with Sautéed Spinach

Nutrition

7 Protein Shakes for Weight Loss – Smoothies to Lose Weight

October 13, 2020October 13, 2020 -

Many fad diets urge you to purchase pre-packaged supplements, meals, or shakes when you decide to buy in. Oh, isn’t that nice of them? They’ve already done the work for me! you may think. Except then you look at the … Continue reading 7 Protein Shakes for Weight Loss – Smoothies to Lose Weight

Nutrition

Vitamin Toxicity: Symptoms, Causes, Diagnosis, and Treatment

October 8, 2020October 8, 2020 -

Vitamins are essential nutrients that keep the body healthy, but it is possible to have too much of a good thing. Taking an excessive amount of any one vitamin can cause serious health problems, a condition generally referred to as … Continue reading Vitamin Toxicity: Symptoms, Causes, Diagnosis, and Treatment

Nutrition

Reishi Mushroom Benefits, Uses, Dosage and Side Effects

September 25, 2020 -

The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, … Continue reading Reishi Mushroom Benefits, Uses, Dosage and Side Effects

Nutrition

Vegan BBQ ‘Pulled Pork’ Recipe

September 23, 2020 -

BBQ season is prime time for cookout menus loaded with pulled pork, grilled chicken, and ribs. But if you’re sticking to a plant-based diet, classic barbecue food can be hard to replace. With these pulled jackfruit sandwiches topped with a … Continue reading Vegan BBQ ‘Pulled Pork’ Recipe

Nutrition

5 Reasons You’re Never Hungry and When You Should Worry

September 18, 2020September 18, 2020 -

Meals can be motivating. In fact, many people get through long work days by day dreaming about their next meal. But some days, you just can’t muster up the hunger to eat even your favorite meal. Why is it that … Continue reading 5 Reasons You’re Never Hungry and When You Should Worry

Nutrition

Top 5 Cancer Stem Cell-Killing Foods (From a Pioneering MD)

September 15, 2020 -

Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that … Continue reading Top 5 Cancer Stem Cell-Killing Foods (From a Pioneering MD)

Nutrition

Whole Grain Labels Confuse People Trying to Pick Healthy Options

August 28, 2020August 28, 2020 -

A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices. To have a “whole grain” label, only 51 percent of a product has to contain whole grains. … Continue reading Whole Grain Labels Confuse People Trying to Pick Healthy Options

Nutrition

Low Sugar Fruits: For Diabetes and Health

August 28, 2020August 28, 2020 -

Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit … Continue reading Low Sugar Fruits: For Diabetes and Health

Nutrition

How Much Caffeine Is In Matcha? Is Matcha Stronger Than Coffee?

August 25, 2020August 25, 2020 -

Green tea has gotten props for years for its health benefits, but there’s one type in particular that really stands out: matcha. In case you’re not familiar with it, matcha is a bright green drink that’s made by taking young … Continue reading How Much Caffeine Is In Matcha? Is Matcha Stronger Than Coffee?

Nutrition

Eight Delicious Foods That Help Fight Belly Fat

August 23, 2020 -

Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat

Nutrition

Benefits of Watermelon, Plus Nutrition, Recipes and More

August 18, 2020August 18, 2020 -

Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit … Continue reading Benefits of Watermelon, Plus Nutrition, Recipes and More

Nutrition

The Most Common Nutrient Deficiencies in Women

August 18, 2020August 18, 2020 -

Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most … Continue reading The Most Common Nutrient Deficiencies in Women

Nutrition

The 7 Best Children’s Vitamins of 2020

August 12, 2020August 12, 2020 -

Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020

Nutrition

Ashitaba Benefits, Nutrition, Supplements and Side Effects

August 10, 2020August 10, 2020 -

Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. This Japanese herb is packed with nutrients, including a variety of antioxidant called chalcones. Although research on the plant is limited, it was used … Continue reading Ashitaba Benefits, Nutrition, Supplements and Side Effects

Nutrition

Sweet Potato Fries Recipe

August 2, 2020 -

Ingredients: 1-1½ pounds sweet potatoes ¼ cup coconut oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon cinnamon or dill Directions: Preheat oven to 425 … Continue reading Sweet Potato Fries Recipe

Nutrition

Is Mayonnaise Nutrition Really as Unhealthy as You Think?

July 27, 2020July 27, 2020 -

Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone. There’s plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it’s still the best-selling condiment in the … Continue reading Is Mayonnaise Nutrition Really as Unhealthy as You Think?

Nutrition

Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

July 15, 2020July 15, 2020 -

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — … Continue reading Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

Nutrition

Review: Plant-Based Breakfast Sandwich – Starbucks, BK, and Dunkin’

July 12, 2020July 12, 2020 -

Fast-food chains, like the rest of us, are struggling through the global pandemic. Sit-down dining options are still limited in many states, drive-thru lines are serpentine, and employees fear their safety. How are fast-food chains responding to these challenges? With … Continue reading Review: Plant-Based Breakfast Sandwich – Starbucks, BK, and Dunkin’

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