Rice (technically a seed) is a staple food for many, but is the carbohydrate-rich grain a healthy one? Continue reading Is rice healthy?
You want to cook more healthy meals at home, but dread all the prep work. Continue reading The Best Kitchen Gadgets for Healthy Meal Prep
There continues to be a lot of online controversy over whether or not moms should breastfeed. Continue reading Mom Says She Regrets Breastfeeding
Name for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe, and like cannellini beans or adzuki beans, they’re a common addition to chili and other delicious meals. Continue reading Top 5 Benefits of Kidney Beans Nutrition + Kidney Beans Recipes
The Paleo diet eliminates grains, dairy, sugars, alcohol, and processed foods—basically if a caveman couldn’t track it down, then it’s a no-no. Continue reading 6 Biggest Mistakes To Avoid When Going Paleo
Just because your smoothie is made from fruits and vegetables doesn’t mean it’s low in calories or good for you. Continue reading 5 Ways Your Smoothie Is Making You Gain Weight—And How To Fix It
You may have heard it called a Turmeric Latte, Haldi Ka Dhoodh, Golden Milk, or perhaps Golden Mylk (its vegan moniker.) Continue reading Monday Meals: Golden Turmeric Latte
Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want. Continue reading 6 Foods to Eat When You’re Working Toward a Six-Pack
Starting the day with a glass of lemon-infused water has become akin to a religious ritual for many looking to lose weight fast. Continue reading 3 Drinks That Are More Effective Than Lemon Water for Weight Loss
According to research conducted by the the United States Department of Agriculture, people in the U.S. consume about 500 more calories today than they did 40 years ago. Continue reading Wheat Belly Diet Plan, Benefits & Recipes Ideas
I remember when we made the switch. Whole milk, which had been a staple of the American diet for decades, was bad for our hearts, the experts told us. Continue reading Why Women May Want to Return to Full-Fat Dairy Products
When one Swedish mom put her entire family on a sugar-free diet, she thought it might help them kick their cravings for sweet treats, but she didn’t expect it to change her daughter’s entire behavior. Continue reading This Is What Happens to Your Body When You Cut Out Sugar
Fish can serve as a power food … or an absolute inflammatory, toxic nightmare for your body. Continue reading 17 Fish You Should Never Eat (Plus, Safer Seafood Options)
This cucumber tomato salad recipe is packed full of healthy nutrients! It’s high in silica which is great for healthy hair, skin and nails! Try it today! Continue reading Cucumber Tomato Salad Recipe
For too long eggs were vilified. Concerns about cholesterol sidelined our friend the egg for years. Continue reading Meals: Reconsider Eggs!