Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. Ashwagandha is valued for its thyroid-modulating, neuroprotective, … Continue reading Ashwagandha Benefits and Side Effects
Eating Buffalo chicken wings while watching a sports event or as an appetizer has become something of an American tradition. Legend has it that Buffalo wings were invented at a bar in Buffalo, New York in 1964. Chicken wings were … Continue reading Buffalo Cauliflower Recipe, Paleo and Keto Friendly
Your seven-month-old has just broken out in hives. You’ve been gradually introducing solids, but haven’t introduced anything new in a few days. Still, you ate a messy peanut butter sandwich before feeding your baby and are wondering if your baby … Continue reading What Are the Symptoms of an Allergy in Kids?
The 9- to 12-month-old stage in your baby’s life is often the turning point for them as they make some big developmental milestones like standing, stacking items, and feeding themselves. And while they love experimenting with finger foods at this … Continue reading How Much Should a 9-12 Month-Old Baby Eat?
Best Overall: Garden of Life Dr. Formulated Organic Kids+ Probiotic View On AmazonView On IHerb A great probiotic for kids is made with organic ingredients, is free of any added sugar and sweeteners, and is easy to take. Garden of … Continue reading Best Probiotics for Kids in 2021
When it comes to marshmallows, figuring out whether they’re vegan or not really comes down to their ingredient list. Here’s what you should know about marshmallows before you go ahead and open another bag. So, are marshmallows vegan? Unfortunately, they’re … Continue reading Are Marshmallows Vegan? A Nutritionist Explains
Here’s a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, “If a tree falls down in the forest, and no one is around to heart it, does it make … Continue reading Cook Low-Calorie, Keto-Friendly Shirataki Noodles
What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help … Continue reading Omega-3 Fatty Acids Facts
If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that look similar. For example, huckleberry, blueberry and bilberry … Continue reading Huckleberry: Benefits, Nutrition, Recipes and Side Effects
Making time for a healthy breakfast when you have a busy schedule isn’t always possible. Sometimes, you may therefore find yourself at the closest drive-through, grabbing something on your way to work. Fast food is often thought of as unhealthy, … Continue reading 10 Healthier Fast-Food Breakfast Options
The avocado continues to be all the rage with every type of avocado toast you can imagine found at nearby cafes. Additionally, avocado benefits come from its healthy fat — something keto diet fans crave — but what about the … Continue reading Safe to Eat Avocado Seeds? Benefits, Risks and More
Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people … Continue reading Coenzyme Q10 Benefits and Risks
A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other foods that could wind up on your plate. I recently interviewed author and activist Vani Hari, AKA The Food Babe, to chat … Continue reading Dangerous Additive Hiding Out in Food
BBQ sauce is honestly the best way to add a little zest to any dish. That’s why there are so many different styles that have become universally beloved (hello, Korean BBQ!). Whether you’re used to sauces that are heavier on … Continue reading 5 Best Barbecue Sauces 2021, According To Nutritionists
Out of 12 dietary, lifestyle and metabolic “preventable causes of death” that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth highest killer among Americans. Research shows that omega 3-fatty acids, which can be obtained from … Continue reading Fish Oil vs. Real Food: Benefits, Nutriton, Dosage and Side Effects
We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit provides you with vitamin C, … Continue reading Pineapple: Why This Fruit is Good for You
Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1Trusted Source). Potatoes are relatively cheap, easy to grow and packed with a … Continue reading 7 Health and Nutrition Benefits of Potatoes
As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The herb itself as well … Continue reading 12 Interesting Benefits of Basil
What is bone broth good for? I recommend bone broth as the number one thing you should consume if you’re struggling with leaky gut syndrome, joint problems and common skin concerns like cellulite. Making this homemade recipe is one of … Continue reading Healthy Beef Bone Broth Recipe
Olive trees themselves have been around for many thousands of years. With a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. It’s a staple of the Mediterranean Diet … Continue reading Olive Oil Benefits for Your Heart, Brain and More
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine benefits. For years, people have … Continue reading L-lysine Benefits, Foods, Supplements and Side Effects
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum … Continue reading Is Xanthan Gum Healthy or Not? Benefits and Risks
If you follow a vegan diet, one challenge you might deal with is finding replacements for eggs, such as in baked goods and omelets. Lucky for you, people who avoid eating eggs for one reason or another have come up with … Continue reading Vegan Eggs; Nutrition, Benefits, Downsides and Uses
Beyond Meat press materials called the “next iteration of the brand’s iconic” burger “highly anticipated,” and they’re correct because this thing is literally all anyone has been talking about in the last 12 months of boooooorring. As a frequent sampler … Continue reading Review: New Beyond Burger – Ingredients, Taste and Nutrition
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement … Continue reading Casein Protein Benefits and Side Effects
Excessive consumption of added sugar could make children more likely to develop chronic liver disease, according to a research review published in the journal Pediatric Obesity.1 Looking at more than 20 studies, researchers found a connection between non-alcoholic fatty liver … Continue reading Added Sugar May Risk Fatty Liver Disease in Kids
Cousin to the onion and sister to the shallot, garlic is a small but mighty ingredient that’s been linked to weight loss, and its health benefits far outweigh the risk of bad breath! What the Research Says While the evidence … Continue reading The Link Between Garlic and Weight Loss
Best Overall: MegaFood Multi for Men Buy on Amazon Buy on Walmart Buy on Vitamin Shoppe Selecting a multivitamin that’s made with top quality ingredients and is third-party tested is important to ensure you’re getting the best supplement available. MegaFood’s … Continue reading The Best Multivitamins for Men, According to a Dietitian
Humans naturally consider salt and salty foods highly palatable, which is why most people like to enjoy a salty snack now and then (1Trusted Source). Even though enjoying an occasional salty snack is perfectly healthy for most people, some may … Continue reading 5 Healthy Salty Snacks
Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and tasteless. Luckily, you’ll never have … Continue reading Gluten-Free Lamb Burgers Recipe
Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of … Continue reading PFAS Contamination: Legislation to Help Clean Drinking Water
If there’s one thing the last several decades of nutrition research have proven, it’s that there’s no one-size-fits-all diet. While many factors are at play, one reason certain eating plans work for one person but not another may have to … Continue reading Nutrigenomics Might Be the Future of How You Eat
Growing up in India, the changing seasons often meant fighting a blocked nose, congestion, and a fuzzy feeling in the head. India is a country of many seasons, and every seasonal change brings with it a wave of colds and … Continue reading Traditional Indian Remedies for the Common Cold
Many people rely on energy drinks for a much-needed pick-me-up to power them through the day. Yet, most popular energy drinks are loaded with added sugar — many even more than soda. Some also harbor artificial colors and sweeteners, which … Continue reading Best Natural Energy Drinks 2021
I learned self-care and mindfulness the hard way. After I lost my father, I let 2 years of grief build up because I believed I was “too strong” for help. I couldn’t see how grief was affecting me. I was … Continue reading Self-Care in a Cup of Tea: Healing from Grief and Finding Myself
We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can cause all kinds of problems, including chronic inflammatory conditions like cardiovascular diseases and arthritis. (2) By reducing inflammation, your … Continue reading Anti-Inflammatory Juice Recipe with Pineapple
When the term “brain food” comes to mind—no pun intended—chances are you maybe never considered how exactly nutrition can impact your life. Sure, eating vitamins is great and all, but nutrient-dense food can provide a whole host of benefits that … Continue reading A Psychiatrist Explains How Food Impacts Your Mental Health
What Is the Candida Diet? Candidiasis, commonly referred to as “candida,” is a fungal infection that can affect men and women of all ages in various parts of the body. It most commonly occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal … Continue reading Candida Diet: Guide to Foods, Supplements to Combat Fungi
This calculator is for informational purposes only. You should consult a healthcare provider before making any health decisions: Whether you’re hoping to maintain your current weight, or to lose or gain weight, knowing the amount of calories to consume each … Continue reading Calorie Calculator: What Are Your Daily Caloric Needs?
Here are just three of the many producers offering the Good Stuff, plus how to cook it right. Beef: Meet Regenerative Ranching’s Underdog THERE’S ONE big reason the meat you eat at a steakhouse tastes sublime: sourcing. Steakhouse owners know … Continue reading Best Proteins – Beef, Chicken, Salmon Nutrition & Recipes
This dietary tool is said to be “borrowed from the bodybuilding world” because it can offer benefits such as gaining muscle mass and helping with exercise performance and recovery. According to proponents of this approach, why do you need to reverse … Continue reading Reverse Dieting: Does It Help or Hurt Weight Loss?
This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections, says Dewsnap. Bonus: Since L. acidophilus also produces the enzyme lactase, yogurts containing it may be easier for … Continue reading 5 Best Probiotic Yogurts, According To Nutritionists
Maybe this isn’t a surprise to you, but apples are one of the best fruits you can eat. They’re high in fiber, have about 100 calories per fruit, and are easy to eat on the go. Plus, they are super … Continue reading 7 of the Best Apple Types – Sweet, Popular Apples
After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years … Continue reading 10 Natural Cancer Treatments to Consider
Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are the 7 best vitamins and supplements to help you … Continue reading Vitamins for Stress: 7 Great Options
Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. This article reviews the science behind 9 herbs and spices that may help fight inflammation. It’s worth noting … Continue reading 9 Herbs and Spices That Fight Inflammation
Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the world. It’s one of the … Continue reading Oregano Benefits, Uses, Nutrition, Side Effects and Recipes
Protein powders can be an easy way to increase your intake of protein. They can be especially useful for athletes as well as those having difficulty meeting their protein needs from food sources alone. However, many protein powders on the … Continue reading 5 Best Vegan Protein Powders 2021
