Ever notice that negative emotions, such as disappointment and anxiety, tend to make a bigger impact on us and last longer than positive emotions? If you’re someone who spends more time thinking about upsetting or bleak events in your life … Continue reading Negativity Bias: Effects of Negative Thinking, How to Overcome It
Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it feels like you can never … Continue reading Natural Ways to Relieve Stress, According to a Leading MD
#PandemicLife has been going for what feels like forever (real time: six months), and the whole thing is starting to feel endless. With restrictions on just about every aspect of life and the constant need to wear face masks in … Continue reading When Can You Stop Wearing A Face Mask To Protect From COVID-19?
1. Add interval workouts Maximize your time and burn more calories with burst training. This method combines short bouts of high-intensity interval training exercise with recovery phases, helping you burn fat faster while improving cardiovascular fitness. 2. Explore your own … Continue reading 10 Exercise Hacks to Sneak More Fitness Into Your Day
Keeping your oven clean is very important because the burnt, baked-on food can release carcinogens as it continues to burn. Off-the-shelf oven cleaners contain a lot of toxins and if it comes in contact with your skin, you could suffer, … Continue reading Homemade Oven Cleaner
You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking. Even if … Continue reading Detox Your Body from Mold and Hidden Dangers
ENVY THEM you may, but there are plenty of men who find it difficult to gain weight. But just because they have an easy time staying lean doesn’t mean it’s any either for them to add muscle. Also known as … Continue reading How Men Can Gain Weight Fast – Power, Strength, Muscle Plan
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and … Continue reading Apple Cider Vinegar Benefits, Uses and Best Types
There is a longstanding narrative that being single is a kind of game, and you “win” by finding a partner and settling down. But that narrative is changing, and so are the rules of the game. According to a recent … Continue reading Half of Single People Don’t Want a Date, Let Alone a Relationship
Exactly what are the people of Arlington, VA, doing so well to be named America’s Fittest City in 2020, for the third time in a row? To be among the Fittest Cities in the American Fitness Index, compiled by the … Continue reading America’s Top 10 Fittest Cities
Let’s face it: Dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) Diet (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss
In both the literal and figurative sense, your workday starts with your morning ritual. That makes morning routine hacks for productivity all the more important. Not only will they be the first things you do after waking up, but they’ll … Continue reading 12 Hacks for the Best Morning Routine
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before staying completely stagnant. When this happens you’ve hit the … Continue reading 12 Ways to Lose Weight When You’ve Plateaued
If you’re thinking about quitting drinking, or maybe just slightly changing your relationship with alcohol, you might be intimidated by some of the side effects of cutting back on your consumption of booze. Drawing on scientific evidence as well as … Continue reading 8 Things That Can Happen When You Stop Drinking Alcohol
You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving you money. That’s not all, … Continue reading Cooking Therapy Benefits for Stress, Mental Health and More
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More
Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food … Continue reading Intermittent Fasting: Side Effects, Health Benefits and Risks
The UK Foreign Office (FCO) is currently advising against all but essential international travel for an indefinite period. However, countries across Europe have begun to ease lockdown measures and border restrictions, and some have started to welcome domestic and international … Continue reading Which European Countries Are Easing Travel Restrictions?
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for … Continue reading Back Pain: Causes, Symptoms and Treatments
Jennifer Lopez’s personal chef just revealed the two foods she’ll never eat. In an interview with Us Weekly, Kelvin Fernandez said she stays away from salmon … Continue reading Jennifer Lopez, Age 50, Never Eats These 2 Foods
Bruce Waight grappled with one of the new guidelines for reopening laid out by regulators when his Oklahoma City barber shop, Rooted Barber + Shop, opened on Tuesday. “It’s hard to breathe in these masks,” Waight said. But he was … Continue reading Getting Your Hair Cut After the Pandemic – Barber Shop Safety
Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If you love … Continue reading Chrysanthemum Tea Health Benefits and How to Make
Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast
If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, MD, neuroscientist, mind-body expert, and Women’s Health Advisory Board member, says that you can probably … Continue reading What Causes Weird Dreams Amid Coronavirus Pandemic Per Doctor
In early March, an evening after the “Worm Moon,” I stood silently in my Pennsylvania yard and simply listened. At first, I thought I was imagining things. But no, it was real. I could actually hear the life rustling below last … Continue reading How to Attract Fireflies to Your Yard: 5 Essential ‘Ungardening’ Hacks
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 11 Ways to Lose Weight When You’ve Plateaued
The surgical mask has come to symbolize the fears and controversies surrounding the novel coronavirus and COVID-19. You probably saw pictures of people wearing the masks everywhere after reports of the rapid spread of the coronavirus emerged from China in … Continue reading DIY Medical Masks – Making Your Own Cloth Face Mask
Starbucks announced this week that it would be offering a free coffee to those who are on the frontlines of the COVID-19 pandemic. Starting today, any customer who identifies as a “first responder or frontline worker supporting our healthcare system” … Continue reading Starbucks Is Giving Free Coffee To First Responders During The Coronavirus Outbreak
At some point in your life, you may have tried to drop a few pounds but noticed your bod isn’t changing in spite of all your hard weight-loss efforts. I’m eating healthy! I’m not snacking on chips! I walked three … Continue reading 20 Reasons Why You’re Just Not Losing Weight
At first glance, working remotely may seem pretty appealing. Answering emails and tuning into a conference in pajamas? All-day access to your own kitchen, bathroom and couch, all while getting paid to work may sound like a win-win. But the … Continue reading Working from Home: 8 Tips for Being Productive
It’s official: The new coronavirus was declared a pandemic, meaning it has spread significantly worldwide since it first emerged in China in December 2019, per the World Health Organization (WHO). There are over 292,100 confirmed positive cases (and counting) of … Continue reading When Will Coronavirus End? COVID-19 Containment, Vaccine Predictions
We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our … Continue reading How to Boost Your Immune System: 19 Boosters
The COVID-19 pandemic has postponed Coachella, cancelled the NBA this season, and spawned a new phrase: social distancing. In the United States, public health officials are recommending that even healthy people stay at home as much as possible. In fact, … Continue reading How to Practice Social Distancing in the Time of Coronavirus
COVID-19 has tortured the stock market, travel, and now the food industry. As of March 16, many restaurants across the United States have closed their dining rooms to stop the spread of the coronavirus. A growing list of places including … Continue reading What You Should Know About Bar and Restaurant Safety During Coronavirus
The spread of the coronavirus has prompted worldwide concern as public health officials attempt to control the outbreak. There is currently no vaccine for coronavirus. Washing your hands thoroughly is one of the best ways to reduce your risk of … Continue reading How to Properly Wash Your Hands and Prevent Coronavirus
Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular fad diet that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss regimens, it involves changing the … Continue reading The Zone Diet: Meal Plans, Benefits, Risks and Review
I’m not what anyone would call a good listener. I interrupt, ask unnecessary Qs, and, on the wine-infused occasion, derail the conversation entirely. Can I help it that my version of connecting with another person is almost exclusively based on … Continue reading How To Be A Better Listener And Improve All Your Relationships
There’s a good chance that you’ve stumbled upon some life-enhancing habit and thought, “Why didn’t I do this sooner?” In a recent post, one Reddit user asked the community for self-care tips that guys wish they’d known about: “Men 50+, … Continue reading Self-Care Habits Men Over 50 Say They Should’ve Practiced Sooner
For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet … Continue reading HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?
Ever-popular 30 day challenges are a well-known wellness trend. One especially common self-imposed test is Dry January, which encourages participants to give up alcohol for a month. If that sounds tough, imagine going more than three months without a drop … Continue reading Here’s What Happens When You Quit Drinking Alcohol for 100 Days
Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, Positive emotions contribute to important … Continue reading How to Be Happy: 15 Steps to Take Today
Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers
It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga … Continue reading Yoga Benefits, Types and Precautions
Humans are hardwired for negativity. We dwell on the bad. We assume the worst. We’re way more likely to remember that one time our boss told us we were sloppy than the ten times she told us we were great. … Continue reading Roy Baumeister – The Negativity Bias and ‘The Power of Bad’
If you’re planning a vacation, the last thing you want to do is get sick or have a medical emergency while you’re away. Not every travel … Continue reading Avoid Common Travel Illnesses
Yields: 1 – 1 serving Ingredients 1 1/3 c. plum tomatoes 3 tsp. soy sauce 1 tsp. mirin rice wine 2 tsp. sesame oil 2 tsp. wasabi paste 2 tsp. finely chopped nori 4 c. cooked rice 5 tbsp. sushi … Continue reading Vegan ‘Spicy Tuna’ Sushi Recipe
Is your cat struggling with digestive issues or nutrient deficiencies? We can sometimes feel powerless about ailments that affect our pets, but there is a natural and easy way to boost your cat’s health. Digestive enzymes for cats work naturally … Continue reading Best Digestive Enzymes for Cats & Their Benefits
It’s pretty common for people to think that airplane food isn’t good quality or good for you. But a new rating shows that one Canadian airline is doing pretty well when it comes to in-flight food. Air Canada food is … Continue reading Air Canada Food Is Actually The Healthiest Of 11 Major North American Airlines
