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Category: Exercise

Exercise

What is Tabata Workout?

March 17, 2023March 17, 2023 -

Tabata is a popular type of workout that is designed to be completed quickly. Tabata exercises are popular because they can be done using only your body weight for a short period of time. This makes the Tabata perfect for … Continue reading What is Tabata Workout?

Exercise

Pilates: Physical and Mental Benefits

March 14, 2023 -

Practicing Pilates regularly can help us improve our health every day. Additionally, you can increase your health by supplementing your diet with other vitamin supplements to increase the elasticity of your tissues and strengthen your bones and joints. This study … Continue reading Pilates: Physical and Mental Benefits

Exercise

Make Exercise a Daily Habit – 10 Tips

March 1, 2023 -

Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit.  What do you think about this article? Please share it and comment. Source: … Continue reading Make Exercise a Daily Habit – 10 Tips

Exercise

Why Isometric Exercises Belong in Your Workout Routine

February 25, 2023 -

Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way … Continue reading Why Isometric Exercises Belong in Your Workout Routine

Exercise

Heel Spur Causes, Symptoms and Natural Treatments

February 22, 2023 -

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of … Continue reading Heel Spur Causes, Symptoms and Natural Treatments

Exercise

Fasted Cardio: Should You Try It for Fat Loss?

February 9, 2023 -

Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Should You Try It for Fat Loss?

Exercise

How to Make a Workout Plan from Scratch

January 26, 2023 -

Any goal requires a road map — and any fitness goal requires a training program. A good workout plan contains all the right elements to you set you up for success. Creating your own workout program from scratch can feel … Continue reading How to Make a Workout Plan from Scratch

Exercise

Yoga Benefits, Types and Precautions

January 19, 2023January 19, 2023 -

It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga … Continue reading Yoga Benefits, Types and Precautions

Exercise

6 Training Tips to Get a Six Pack in 2023

January 6, 2023 -

Getting a six pack is a reward for your training and a sign that your healthy eating is paying dividends. It’s not just for the camera, though: having strong abs helps stabilise your core, and can increase your gains in … Continue reading 6 Training Tips to Get a Six Pack in 2023

Exercise

Kundalini Yoga Benefits for Mind and Body

December 20, 2022December 20, 2022 -

According to Kundalini teachers and practitioners, a regular practice, even if it’s just for several minutes per day, can help create greater inner peace, promote relaxation, and increase life satisfaction through meaningful relationships, work and creative outlets. Continue reading Kundalini Yoga Benefits for Mind and Body

Exercise

9 Running Tips for Beginners

November 25, 2022 -

One of the major draws for people who take up running to keep in shape is how little is needed. There’s no fancy equipment or expensive memberships to worry about — just lace up your sneakers, throw open the front … Continue reading 9 Running Tips for Beginners

Exercise

Health Benefits of Swimming and Workouts to Try

November 19, 2022 -

Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, people tended to swim more … Continue reading Health Benefits of Swimming and Workouts to Try

Exercise

Do You Suffer from Excess Supination? Here’s How to Fix It

November 16, 2022 -

Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Supination describes the rolling outward motion of the foot, therefore … Continue reading Do You Suffer from Excess Supination? Here’s How to Fix It

Exercise

Chair Yoga for Seniors: A Gentle Routine to Improve Mobility

November 13, 2022 -

Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for everyone, including older adults looking … Continue reading Chair Yoga for Seniors: A Gentle Routine to Improve Mobility

Exercise

Psoas Muscle: Is a Weakness the Cause of Your Back Pain?

November 4, 2022 -

All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weakness the Cause of Your Back Pain?

Exercise

Can Running, Strength and Other Exercise Help You Live Longer? Yes

October 30, 2022 -

By now, everyone knows there are numerous benefits of exercise, and one of those benefits includes the potential to extend life. This is even true for people who are already in their 60s and 70s. In fact, recent research published … Continue reading Can Running, Strength and Other Exercise Help You Live Longer? Yes

Exercise

Benefits of Working Out in the Cold (Plus Safety Tips)

October 23, 2022 -

As of early 2022, the pandemic continues, meaning it’s time once again to figure out how to exercise during a pandemic, including outdoors. That means working out in the cold. Is it bad to work out in cold weather? As … Continue reading Benefits of Working Out in the Cold (Plus Safety Tips)

Exercise

HIIT Workout Benefits and Sample Routines

October 10, 2022 -

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research shows that HIIT workouts … Continue reading HIIT Workout Benefits and Sample Routines

Exercise

10,000 steps a day: Too low? Too high?

September 7, 2022 -

When you’re counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. You’ve just gotten a new activity tracker and you’re … Continue reading 10,000 steps a day: Too low? Too high?

Exercise

How Strength Training Can Help You Live Longer

September 5, 2022 -

Aug. 31, 2022 – People who lift weights understand they’re playing a long game. Once they get past the “newbie gains” – the quick and exciting increases in muscle strength and size – it takes time, effort, and patience to … Continue reading How Strength Training Can Help You Live Longer

Exercise

Starting a Fitness Routine That Works for You

September 3, 2022 -

You wouldn’t know it by looking at me today, but as recently as 2011 ago I was living a completely unhealthy lifestyle. For years I’d struggled with my weight and had no understanding of how to live a healthy, balanced … Continue reading Starting a Fitness Routine That Works for You

Exercise

Exercises That Can Help Ease Back Pain

August 30, 2022 -

Lower Back Pain: How Exercise Helps 1/15 You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always … Continue reading Exercises That Can Help Ease Back Pain

Exercise

Muscle Recovery Do’s and Don’ts for Optimal Fitness

August 10, 2022 -

Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time you rest in between workouts makes all difference. We all know that working out is great for boosting strength, slimming … Continue reading Muscle Recovery Do’s and Don’ts for Optimal Fitness

Exercise

Research Examines Optimal Time of Day for Exercise

August 7, 2022 -

The benefits of exercise are undeniable, no matter when you decide to get your workout in. However, recent research reveals that there seems to be an optimal time of day for exercise – and it actually appears to differ for … Continue reading Research Examines Optimal Time of Day for Exercise

Exercise

Right Age for Your Child to Join a Gym

July 31, 2022 -

Are you thinking of getting a gym membership for your child? Are you wondering what is the right age for joining the gym? Gym class is a good place to build self-confidence and adopt a healthy lifestyle. Knowing the right … Continue reading Right Age for Your Child to Join a Gym

Exercise

Tips for Working Out in the Heat Safely (Plus Its Benefits)

July 28, 2022July 28, 2022 -

When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it’s not done with caution. There … Continue reading Tips for Working Out in the Heat Safely (Plus Its Benefits)

Exercise

Balancing on One Leg for 10 Seconds Tied to Better Health

July 11, 2022 -

Have you ever heard that balancing on one leg is linked to overall health and even a longer life span? It’s true — studies show that being able to support your body weight on one leg for at least 10 … Continue reading Balancing on One Leg for 10 Seconds Tied to Better Health

Exercise

Peloton Bike: The Most Addictive Exercise Machine on the Planet

July 1, 2022 -

It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You want to pull the covers up over you head and sleep a little more, but you can’t because cycling instructor Robin Arzón is 900 miles away, setting up on … Continue reading Peloton Bike: The Most Addictive Exercise Machine on the Planet

Exercise

Why Isometric Exercises Belong in Your Workout Routine

June 15, 2022June 15, 2022 -

Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way … Continue reading Why Isometric Exercises Belong in Your Workout Routine

Exercise

The Best and Worst Workouts, According to Science

May 29, 2022June 15, 2022 -

1 / 15 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you … Continue reading The Best and Worst Workouts, According to Science

Exercise

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

May 23, 2022 -

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is. When I was about 6 years old, my father would take me on morning runs on the side of a busy … Continue reading Being an Exercise Researcher Taught Me to Rethink My Own Fitness

Exercise

12 Tips to Inspire a Love of Movement from an Early Age

May 16, 2022 -

Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of physical activity daily, which is the … Continue reading 12 Tips to Inspire a Love of Movement from an Early Age

Exercise

Benefits of Flexibility and How to Become More Flexible

May 3, 2022 -

It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches … Continue reading Benefits of Flexibility and How to Become More Flexible

Exercise

Do Fitness Trackers Help You Become More Active?

April 27, 2022April 27, 2022 -

More than 39.5 million Americans (that’s 1 out of 5!) — and 3 of every 10 Americans in families earning more than $75,000, and a full quarter of women — regularly wear a smart watch or wearable fitness tracker, according … Continue reading Do Fitness Trackers Help You Become More Active?

Exercise

Best Yoga Poses for Your Gut to Transform Your Health

April 17, 2022 -

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes your brain. And while it’s true that sometimes we put too much focus on … Continue reading Best Yoga Poses for Your Gut to Transform Your Health

Exercise

Frozen Shoulder Symptoms, Natural Treatment and Exercises

April 5, 2022April 5, 2022 -

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due … Continue reading Frozen Shoulder Symptoms, Natural Treatment and Exercises

Exercise

10 Minutes of Exercise a Day Could Save Your Life if You’re 40+

March 29, 2022 -

Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what advice is right these days. Exercise science is a relatively young field. That’s why it feels like every day there’s … Continue reading 10 Minutes of Exercise a Day Could Save Your Life if You’re 40+

Exercise

3 Organizations Promoting Radical Acceptance

March 26, 2022 -

There are two comments about my body that I’ll never forget. One was from a guy I briefly dated, who told me that my soft belly wasn’t “that bad.” Another was from a roommate who said that for as often … Continue reading 3 Organizations Promoting Radical Acceptance

Exercise

Osteoporosis and Reducing Your Risk

March 10, 2022 -

Osteoporosis is a condition that affects the bones. Its name comes from Latin for “porous bones.” The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis increases the size of these spaces, causing the bone to lose … Continue reading Osteoporosis and Reducing Your Risk

Exercise

Strenuous Exercise: Benefits, Examples of Vigorous Activity

February 11, 2022 -

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way to increase your calorie burn, … Continue reading Strenuous Exercise: Benefits, Examples of Vigorous Activity

Exercise

How to Start Exercising: A Beginner’s Guide to Working Out

February 2, 2022 -

Regular exercise is one of the best things you can do for your health. In fact, you’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly. However, working exercise into your … Continue reading How to Start Exercising: A Beginner’s Guide to Working Out

Exercise

Dynamic Stretching Benefits, Exercises and When to Do It

January 26, 2022 -

When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes or lifting a bent arm back behind us to stretch our shoulders. There’s a whole other category of stretches, called … Continue reading Dynamic Stretching Benefits, Exercises and When to Do It

Exercise

Interval Cardio Workouts Burn More Fat than Conventional

January 18, 2022 -

One of my favorite types of exercise routines is the interval cardio workout! That means that whatever cardio workout I choose, I’m not opting for steady state cardio (basically, staying at the same moderate intensity level for a length of time) — … Continue reading Interval Cardio Workouts Burn More Fat than Conventional

Exercise

Why I Exercise: Different People on What Keeps Them Going

January 11, 2022 -

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear about exercise focuses on what you can lose (i.e., weight)? … Continue reading Why I Exercise: Different People on What Keeps Them Going

Exercise

How to Recover from Common Running Injuries

December 13, 2021December 13, 2021 -

6 Steps to Recovering from a Running or Athletic Injury 1. Rest the Area The first thing you want to do is rest the area, at least for 72 hours (which may be hard for you exercise diehards). For example, … Continue reading How to Recover from Common Running Injuries

Exercise

10 Ways to Move More Every Day, According to a Physical Therapist

December 3, 2021 -

It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving. I get it. We’ve all said, “Who has time to … Continue reading 10 Ways to Move More Every Day, According to a Physical Therapist

Exercise

Trainer Shares Best Life Hacks to Burn Fat and Get Shredded

November 23, 2021 -

Don Saladino is a New York-based personal trainer and member of the Men’s Health advisory board who has helped numerous stars get into peak physical shape to play superheroes on the big screen, including Hugh Jackman for Wolverine, Scarlett Johansson … Continue reading Trainer Shares Best Life Hacks to Burn Fat and Get Shredded

Exercise

3 Swim Workouts and 8 Benefits of Swimming

November 21, 2021 -

Swimming is a sport that we seem to do often when we’re young and then slack off on as we age. According to the U.S. Census Bureau, in fact, 36 percent of children aged 7–17 years old swim at least … Continue reading 3 Swim Workouts and 8 Benefits of Swimming

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