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Category: Exercise

Exercise

Peloton Bike: The Most Addictive Exercise Machine on the Planet

July 1, 2022 -

It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You want to pull the covers up over you head and sleep a little more, but you can’t because cycling instructor Robin Arzón is 900 miles away, setting up on … Continue reading Peloton Bike: The Most Addictive Exercise Machine on the Planet

Exercise

Why Isometric Exercises Belong in Your Workout Routine

June 15, 2022June 15, 2022 -

Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way … Continue reading Why Isometric Exercises Belong in Your Workout Routine

Exercise

The Best and Worst Workouts, According to Science

May 29, 2022June 15, 2022 -

1 / 15 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you … Continue reading The Best and Worst Workouts, According to Science

Exercise

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

May 23, 2022 -

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is. When I was about 6 years old, my father would take me on morning runs on the side of a busy … Continue reading Being an Exercise Researcher Taught Me to Rethink My Own Fitness

Exercise

12 Tips to Inspire a Love of Movement from an Early Age

May 16, 2022 -

Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of physical activity daily, which is the … Continue reading 12 Tips to Inspire a Love of Movement from an Early Age

Exercise

Benefits of Flexibility and How to Become More Flexible

May 3, 2022 -

It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches … Continue reading Benefits of Flexibility and How to Become More Flexible

Exercise

Do Fitness Trackers Help You Become More Active?

April 27, 2022April 27, 2022 -

More than 39.5 million Americans (that’s 1 out of 5!) — and 3 of every 10 Americans in families earning more than $75,000, and a full quarter of women — regularly wear a smart watch or wearable fitness tracker, according … Continue reading Do Fitness Trackers Help You Become More Active?

Exercise

Best Yoga Poses for Your Gut to Transform Your Health

April 17, 2022 -

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes your brain. And while it’s true that sometimes we put too much focus on … Continue reading Best Yoga Poses for Your Gut to Transform Your Health

Exercise

Frozen Shoulder Symptoms, Natural Treatment and Exercises

April 5, 2022April 5, 2022 -

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due … Continue reading Frozen Shoulder Symptoms, Natural Treatment and Exercises

Exercise

10 Minutes of Exercise a Day Could Save Your Life if You’re 40+

March 29, 2022 -

Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what advice is right these days. Exercise science is a relatively young field. That’s why it feels like every day there’s … Continue reading 10 Minutes of Exercise a Day Could Save Your Life if You’re 40+

Exercise

3 Organizations Promoting Radical Acceptance

March 26, 2022 -

There are two comments about my body that I’ll never forget. One was from a guy I briefly dated, who told me that my soft belly wasn’t “that bad.” Another was from a roommate who said that for as often … Continue reading 3 Organizations Promoting Radical Acceptance

Exercise

Osteoporosis and Reducing Your Risk

March 10, 2022 -

Osteoporosis is a condition that affects the bones. Its name comes from Latin for “porous bones.” The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis increases the size of these spaces, causing the bone to lose … Continue reading Osteoporosis and Reducing Your Risk

Exercise

Strenuous Exercise: Benefits, Examples of Vigorous Activity

February 11, 2022 -

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way to increase your calorie burn, … Continue reading Strenuous Exercise: Benefits, Examples of Vigorous Activity

Exercise

How to Start Exercising: A Beginner’s Guide to Working Out

February 2, 2022 -

Regular exercise is one of the best things you can do for your health. In fact, you’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly. However, working exercise into your … Continue reading How to Start Exercising: A Beginner’s Guide to Working Out

Exercise

Dynamic Stretching Benefits, Exercises and When to Do It

January 26, 2022 -

When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes or lifting a bent arm back behind us to stretch our shoulders. There’s a whole other category of stretches, called … Continue reading Dynamic Stretching Benefits, Exercises and When to Do It

Exercise

Interval Cardio Workouts Burn More Fat than Conventional

January 18, 2022 -

One of my favorite types of exercise routines is the interval cardio workout! That means that whatever cardio workout I choose, I’m not opting for steady state cardio (basically, staying at the same moderate intensity level for a length of time) — … Continue reading Interval Cardio Workouts Burn More Fat than Conventional

Exercise

Why I Exercise: Different People on What Keeps Them Going

January 11, 2022 -

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear about exercise focuses on what you can lose (i.e., weight)? … Continue reading Why I Exercise: Different People on What Keeps Them Going

Exercise

How to Recover from Common Running Injuries

December 13, 2021December 13, 2021 -

6 Steps to Recovering from a Running or Athletic Injury 1. Rest the Area The first thing you want to do is rest the area, at least for 72 hours (which may be hard for you exercise diehards). For example, … Continue reading How to Recover from Common Running Injuries

Exercise

10 Ways to Move More Every Day, According to a Physical Therapist

December 3, 2021 -

It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving. I get it. We’ve all said, “Who has time to … Continue reading 10 Ways to Move More Every Day, According to a Physical Therapist

Exercise

Trainer Shares Best Life Hacks to Burn Fat and Get Shredded

November 23, 2021 -

Don Saladino is a New York-based personal trainer and member of the Men’s Health advisory board who has helped numerous stars get into peak physical shape to play superheroes on the big screen, including Hugh Jackman for Wolverine, Scarlett Johansson … Continue reading Trainer Shares Best Life Hacks to Burn Fat and Get Shredded

Exercise1 Comment

3 Swim Workouts and 8 Benefits of Swimming

November 21, 2021 -

Swimming is a sport that we seem to do often when we’re young and then slack off on as we age. According to the U.S. Census Bureau, in fact, 36 percent of children aged 7–17 years old swim at least … Continue reading 3 Swim Workouts and 8 Benefits of Swimming

Exercise

What Is Restorative Yoga? Benefits, Poses and How to Do It

November 10, 2021 -

While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga — and it may not “count as exercise“— restorative yoga can still have big payoffs in terms of promoting overall health. … Continue reading What Is Restorative Yoga? Benefits, Poses and How to Do It

Exercise

Ab Workouts & Best Exercises That Are Not Crunches

October 31, 2021 -

There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling six-packs all blur together into one massive reminder that your waistline could probably stand some … Continue reading Ab Workouts & Best Exercises That Are Not Crunches

Exercise

Yoga Benefits, Types and Precautions

October 31, 2021 -

It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga … Continue reading Yoga Benefits, Types and Precautions

Exercise

Benefits of Hiking for Body and Mind

October 28, 2021October 28, 2021 -

Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise can benefit both your physical and mental health. The good news is there are plenty of health benefits of hiking. … Continue reading Benefits of Hiking for Body and Mind

Exercise

Sleep Meditation Benefits and How to Do It

October 19, 2021 -

Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact … Continue reading Sleep Meditation Benefits and How to Do It

Exercise

Yoga Poses to Avoid During Pregnancy

August 25, 2021 -

Yoga has many benefits during pregnancy, including building pelvic strength and preparing your body for labor, but there are some yoga poses to avoid when you are expecting. Your body is simply not the same when you are carrying a … Continue reading Yoga Poses to Avoid During Pregnancy

Exercise

Internal and External Hip Rotation for Runners

August 16, 2021 -

It’s well known that proper run form will help prevent running injuries. But what we sometimes fail to realize is that we need to work on proper run form outside of our runs. And if we do contract a running … Continue reading Internal and External Hip Rotation for Runners

Exercise

Gluteus Maximus: Best Exercises & Stretches

August 13, 2021 -

The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and core— including the pelvis region … Continue reading Gluteus Maximus: Best Exercises & Stretches

Exercise

Joints Pain: Causes & Relief

August 3, 2021 -

Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Cause of Joint Pain Joint pain is … Continue reading Joints Pain: Causes & Relief

Exercise

Fasted Cardio: Benefits vs. Drawbacks

July 19, 2021 -

Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Benefits vs. Drawbacks

Exercise

Pre-Workout Supplements – Ingredients, Use and Effects

July 4, 2021 -

“Pre-workout” supplements are a class of premixed herbal and chemical ingredient blends designed to spike your energy, enhance your alertness, reduce your fatigue, and boost blood flow to your muscles. The claim of this broad category of pills and powders … Continue reading Pre-Workout Supplements – Ingredients, Use and Effects

Exercise

EMOM Workouts: A Fun Way to Burn More Fat

June 28, 2021 -

“What are EMOM workouts?” I shouted to my husband, who was lifting weights with headphones on. “Huh?” he yelled back. “An EMOM?” “Oh. I think it’s a religious leader in a Muslim community,” he answered. Greg clearly was not hearing … Continue reading EMOM Workouts: A Fun Way to Burn More Fat

Exercise

Brief Guide to a Good Posture

June 21, 2021June 21, 2021 -

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, … Continue reading Brief Guide to a Good Posture

Exercise

Spin Class: For Beginners and Benefits of Indoor Cycling

June 14, 2021June 14, 2021 -

Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding … Continue reading Spin Class: For Beginners and Benefits of Indoor Cycling

Exercise

5 Most Breathable Sneakers for Summer 2021

May 29, 2021May 29, 2021 -

Summer, spring, fall, or winter—your feet take a beating every day, no matter the season—often creating a swampy, sweaty environment in your shoes. It’s a gross feeling you know all too well, especially when peeling your socks off after an … Continue reading 5 Most Breathable Sneakers for Summer 2021

Exercise

Fasted Cardio: Benefits vs. Drawbacks

May 26, 2021 -

Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Benefits vs. Drawbacks

Exercise

Plantar Fasciitis Natural Remedies and 5 Key Stretches

May 12, 2021 -

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies and 5 Key Stretches

Exercise

The Best Exercises for Anger Relief

May 7, 2021 -

Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, such as during the COVID-19 pandemic, we may experience anger … Continue reading The Best Exercises for Anger Relief

Exercise

How to Practice Yoga for Weight Loss

February 28, 2021February 28, 2021 -

People often wonder whether yoga can help you lose weight, or whether it’s just that the more lithe body types tend to gravitate to yoga. The short answer is yes, yoga can likely help with weight loss. But yoga doesn’t … Continue reading How to Practice Yoga for Weight Loss

Exercise

The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

February 28, 2021 -

Prior to the pandemic, my diet was generally quite healthy, but without a normal routine, it worsened significantly. I found it much harder to avoid pizza, pasta and unhealthy snacking, all of which contributed to feeling worse. After six months … Continue reading The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

Exercise

3 Triceps Workouts, Best Exercises and Top Training Tips

February 21, 2021February 21, 2021 -

Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and … Continue reading 3 Triceps Workouts, Best Exercises and Top Training Tips

Exercise

How to Build Strength for Men Over 40

February 4, 2021 -

One of the basic exercises I use as a screening test with all of my 40-plus-year-old clients is the step up. But that’s not the only time I use the exercise—it shows up in many actual training sessions with clients, … Continue reading How to Build Strength for Men Over 40

Exercise

Don’t Always Focus on Lifting Heavy Weights

February 4, 2021 -

When it comes to strength training, the goal is pretty straight forward. Use good technique, hit the number of reps assigned, and when it gets too easy, add weight and repeat. That’s what makes gains happen in terms of strength … Continue reading Don’t Always Focus on Lifting Heavy Weights

Exercise

9 Poses that Trigger Yoga Injuries & How to Avoid Them

January 28, 2021 -

According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During … Continue reading 9 Poses that Trigger Yoga Injuries & How to Avoid Them

Exercise

Teenagers and Exercise: A Problem to Be Reversed

January 28, 2021January 28, 2021 -

I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed

Exercise

The 5 Best Yoga Mats for 2021

January 20, 2021January 20, 2021 -

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (perhaps just from home to the park for now, but eventually back to in-person classes at … Continue reading The 5 Best Yoga Mats for 2021

Exercise

There’s No Limit to Cardiovascular Benefits of Exercise

January 17, 2021January 17, 2021 -

There’s good news for those who have made a New Year’s resolution to be more active. Researchers say any amount of exercise is beneficial for cardiovascular health. A study published Jan. 12 led by the University of Oxford said that … Continue reading There’s No Limit to Cardiovascular Benefits of Exercise

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