If just thinking about a HIIT workout seems tiring, let the music play. Continue reading The Best Songs to Motivate You During a HIIT Workout – Fitness
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Continue reading Cardio vs. weights: Which is actually better for weight loss?
Whether you’re training for a specific race or just looking to be more active in general, a fitness watch can help you more closely monitor your activity and training. Continue reading The 8 Best Fitness Watches To Track Your Workouts
Want to feel more confident? Boost your self-esteem? Sharpen your mental skills? Here’s why you need to start pumping the iron. Continue reading 5 Ways Strength Training Boosts Female Power and Confidence
It’s a total-body workout that uses most of the muscles in your body during every stroke with little to no impact. Continue reading 4 Rowing Workouts That Burn Fat and Build Muscle
You’re surrounded by nature—and possibly dogs—breathing in fresh air in pursuit of Instagram-worthy views. Continue reading 7 Ways To Get A Better Strength Workout During Your Hike
When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Continue reading A List of the Best Shoulder Workouts for Women
As many of you know from my burst training through my BurstFit program and videos, exercise is one my favorite things to do and share with others. Continue reading What Are the Best Fat Burning Workouts?
Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram ‘belfies,’ or butt selfies. Continue reading How Jen Built Her Booty
Now that athleisure is officially a thing, it’s a good time to revisit men’s athletic brands on the market. Continue reading The Best Men’s Athletic Brands, Ranked Just In Time For Your Next Workout
Bicycling is one of the most rewarding ways to get fit while having fun. Whether you’re new to biking or have been riding since you were a kid, there are several points to consider to help make your biking experience … Continue reading Bicycling Tips For Women
Here is the information you will need to take that next step and start enjoying the pleasures and benefits of yoga. Continue reading How to Start Doing Yoga – 7 Tips for Beginners
Before you grab that barbell and before you pile on the plates, you need to warm up your body to perform your best every time. Continue reading The Ultimate Warmup Routine
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Continue reading The 3 Rules Of Morning Workouts
It’s estimated that some 25,000 people sprain their ankle every single day, according to the American Orthopedic Foot & Ankle Society. Continue reading 7 Natural Sprained Ankle Treatments to Get You Back on Your Feet