Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. Continue reading What’s Better For Your Body: Slow Yoga Or Fast Yoga?
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Continue reading 6 Things You Should Know Before Hiring A Personal Trainer
Flexibility is one of those things most people would love to have but just don’t. Continue reading You Won’t Believe How Flexible These Twins Are
A growing body of research shows it may have another, more surprising effect: improving your sex life. Continue reading How Exercise Can Improve Your Sex Life – Sex
The search for the next Ultimate Men’s Health Guy is going on right now, and let’s just say the bench is deep. Continue reading Best Health and Fitness Tips and Tricks From The Fittest Men
It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Continue reading Weight Loss Exercise
I don’t follow the NFL, or MMA and UFC fights, but I do follow Demi Lovato and her fitspo workout routine on social media, which is how I found out about Unbreakable Performance Center. Continue reading Celebrity Gym Workout Plan. Monthly memberships start at $2,000.
Alexandra Daddario, star of this summer’s Baywatch, worked with co-star Zac Efron’s trainer Patrick Murphy to get in big-screen shape. Continue reading Baywatch Workout
Hollywood superstar Hugh Jackman has long stood-out as one of cinema’s most-ripped leading men. Continue reading Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
You don’t need to break a sweat to make getting moving worth it. Continue reading Light Exercise Helps Boost Your Mood
These short, intense bursts of activity burn fat like nothing else by revving up your metabolism and increasing your strength. Continue reading The Tone It Up Girls Created This Full-Body Cardio Routine Just For You
We all play favorites at the gym—some of us love squats while others live for lifting. Continue reading Hardest Abs Moves
As extensor muscles, the lats primarily have the job of helping to lift the arms up as they lengthen and reach. Continue reading Latissimus Dorsi: Exercises + Stretches for Your “Lats”
How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Continue reading How to Lose Belly Fat at Any Age
The era of the bloated toque is fast waning. Across the country, executive chefs are making fitness a priority, not only for themselves, but for their staffs too. Continue reading The 4 Fittest Chefs In America Tell You How They Stay In Shape