Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples … Continue reading Trainer Bobby Maximus Shares Exercise Tips to Train Hard Over 40
Nick Roubanis’ father died at the age of 74. The last 10 years of his father’s life, he explained, were “very hard on him health-wise.” His father’s own health is one of the many reasons Roubanis, a 5’8’’ guy from … Continue reading CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
You might think if you’ve done one pushup, you’ve done them all, but there are more than likely a few variations you’ve yet to try. Guys will never stop dropping to rep out sets of pushups when challenged at any … Continue reading How to Do the Typewriter Pushup Chest Exercise – Pushup Workouts
Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training into one session. On days like that, the chest-and-back superset session is … Continue reading This Chest and Back Workout Gives You a Double Pump
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, … Continue reading How To Properly Do A Reverse Lunge Exercise
That’s the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your … Continue reading 7 HIIT Workouts to Burn Fat
You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise–like running, … Continue reading This Is the Best Anti-Aging Workout, According to Science
There are a whole bunch of great things that happen during a stellar workout: your mood increases, for one. Your sweat-stained tee is a badge of honor of sorts. And if you do it time and time again, results are … Continue reading Should You Exercise With a Migraine?
Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to … Continue reading 5 Benefits of Working Out in the Morning
Life as an office drone might be good for your bank account — but your cushy job is not great for your body. Work out all you want on your own time, but if you spend all day sitting at … Continue reading 12 Exercises To Improve Posture – Workouts for Office Workers
Devonta Freeman begins his recovery process with a massage on Monday morning. The goal: to keep his hips loose, as they’re key to his explosive change-of-direction ability. Forty-five muscle groups attach to your pelvis. Just one tight muscle can throw off … Continue reading What Devonta Freeman Can Teach You About Muscle Recovery
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet
We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your … Continue reading 8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery
Starting at age 14, Katherine Bice used to wear three sports bras when exercising because it was the only way she felt comfortable. Her breasts bounced around a lot, and after just a few minutes, she was in pain. As … Continue reading Breast Pain Keeps Women From Exercise: Can The Right Bra Help?