Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Continue reading Do you Suffer from Excess Supination? Here’s How to Fix It
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. Continue reading What Burns More Calories: Running Inside Or Outside?
For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”? Continue reading 7 Mistakes That Are Preventing You From Getting Toned
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side. Continue reading 4 Quick Tricks That Could Make Running Hills Easier
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. Continue reading What Type of Exercise Is Best for the Brain?
Whatever the case, these 50 fitness influencers fit the bill are a mix of personal trainers, fitness instructors, workout gurus and professional athletes can inspire you to step up your workouts. Continue reading Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. Continue reading Coffee Before Workout: Can Caffeine Improve Exercise?
It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Continue reading Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
The best way to build the six-pack of your dreams is almost never to do rep after laborious sit-up rep. Continue reading How to Get a Six-Pack Without Doing a Single Sit-Up
The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors
Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. Continue reading What’s Better For Your Body: Slow Yoga Or Fast Yoga?
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Continue reading 6 Things You Should Know Before Hiring A Personal Trainer
Flexibility is one of those things most people would love to have but just don’t. Continue reading You Won’t Believe How Flexible These Twins Are
A growing body of research shows it may have another, more surprising effect: improving your sex life. Continue reading How Exercise Can Improve Your Sex Life – Sex
The search for the next Ultimate Men’s Health Guy is going on right now, and let’s just say the bench is deep. Continue reading Best Health and Fitness Tips and Tricks From The Fittest Men
It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Continue reading Weight Loss Exercise
I don’t follow the NFL, or MMA and UFC fights, but I do follow Demi Lovato and her fitspo workout routine on social media, which is how I found out about Unbreakable Performance Center. Continue reading Celebrity Gym Workout Plan. Monthly memberships start at $2,000.
Alexandra Daddario, star of this summer’s Baywatch, worked with co-star Zac Efron’s trainer Patrick Murphy to get in big-screen shape. Continue reading Baywatch Workout
Hollywood superstar Hugh Jackman has long stood-out as one of cinema’s most-ripped leading men. Continue reading Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
You don’t need to break a sweat to make getting moving worth it. Continue reading Light Exercise Helps Boost Your Mood
These short, intense bursts of activity burn fat like nothing else by revving up your metabolism and increasing your strength. Continue reading The Tone It Up Girls Created This Full-Body Cardio Routine Just For You
We all play favorites at the gym—some of us love squats while others live for lifting. Continue reading Hardest Abs Moves
As extensor muscles, the lats primarily have the job of helping to lift the arms up as they lengthen and reach. Continue reading Latissimus Dorsi: Exercises + Stretches for Your “Lats”
How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Continue reading How to Lose Belly Fat at Any Age
The era of the bloated toque is fast waning. Across the country, executive chefs are making fitness a priority, not only for themselves, but for their staffs too. Continue reading The 4 Fittest Chefs In America Tell You How They Stay In Shape
It’s been shown to lower a person’s risk for heart disease and cancer, possibly by regulating weight and blood pressure. Continue reading Running One Hour Adds Seven Hours to Lifespan: Study
When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. Continue reading Calisthenics: The Ancient Greek Workout That Will Leave You Shredded
Not every “transformation” is about the looks, and fitness is about more than how it looks, as Instagram fitness star Anna Victoria, best known for her 12-week FIT Body Guides. Continue reading How Anna Victoria Made an Inspiring Instagram Transformation
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? Continue reading 5 Breathing Exercises to Reduce Stress & Improve Sleep
Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races. Continue reading The Workout This Man Used to Get Six-Pack Abs In 8 Weeks
Sitting at desks all day was already ruining our bodies—and then we became attached to our smartphones, too. Continue reading 12 Great Exercises That Fix Your Crappy Posture
If just thinking about a HIIT workout seems tiring, let the music play. Continue reading The Best Songs to Motivate You During a HIIT Workout – Fitness
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Continue reading Cardio vs. weights: Which is actually better for weight loss?
Whether you’re training for a specific race or just looking to be more active in general, a fitness watch can help you more closely monitor your activity and training. Continue reading The 8 Best Fitness Watches To Track Your Workouts
Want to feel more confident? Boost your self-esteem? Sharpen your mental skills? Here’s why you need to start pumping the iron. Continue reading 5 Ways Strength Training Boosts Female Power and Confidence
It’s a total-body workout that uses most of the muscles in your body during every stroke with little to no impact. Continue reading 4 Rowing Workouts That Burn Fat and Build Muscle
You’re surrounded by nature—and possibly dogs—breathing in fresh air in pursuit of Instagram-worthy views. Continue reading 7 Ways To Get A Better Strength Workout During Your Hike
When you learn about the complexity of shoulder anatomy, it’s clear the best shoulder workouts for women should be on your radar. Continue reading A List of the Best Shoulder Workouts for Women
As many of you know from my burst training through my BurstFit program and videos, exercise is one my favorite things to do and share with others. Continue reading What Are the Best Fat Burning Workouts?
Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram ‘belfies,’ or butt selfies. Continue reading How Jen Built Her Booty
Now that athleisure is officially a thing, it’s a good time to revisit men’s athletic brands on the market. Continue reading The Best Men’s Athletic Brands, Ranked Just In Time For Your Next Workout
Bicycling is one of the most rewarding ways to get fit while having fun. Whether you’re new to biking or have been riding since you were a kid, there are several points to consider to help make your biking experience … Continue reading Bicycling Tips For Women
Here is the information you will need to take that next step and start enjoying the pleasures and benefits of yoga. Continue reading How to Start Doing Yoga – 7 Tips for Beginners
Before you grab that barbell and before you pile on the plates, you need to warm up your body to perform your best every time. Continue reading The Ultimate Warmup Routine
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Continue reading The 3 Rules Of Morning Workouts
It’s estimated that some 25,000 people sprain their ankle every single day, according to the American Orthopedic Foot & Ankle Society. Continue reading 7 Natural Sprained Ankle Treatments to Get You Back on Your Feet
Many people all over the world have followed the 28 day, to 4 min plank challenge to see what body transformation occurs. Continue reading Start With 20 Seconds Per Day And Then Your Body Will Transform
For the past 15 years, the biggest craze to hit the fitness industry came in the form of a California-based workout program that emphasized interval training and Olympic weightlifting. Continue reading Top 10 Health Benefits of CrossFit