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Category: Nutrition

Nutrition

Best Greek Sushi Recipe – How to Make Greek Sushi

October 28, 2018October 28, 2018 generalhealthmagazine

Ingredients 1 large cucumber 1/3 c.hummus 1/4 c.crumbled feta 1/4 c.chopped kalamata olives 1/4 c.chopped cherry tomatoes Small sprigs fresh dill Lemon wedges (optional) Directions Using a vegetable peeler, slice cucumber into thin flat strips. Lay slices down on paper towels … Continue reading Best Greek Sushi Recipe – How to Make Greek Sushi

Nutrition

Honey Sriracha Meatballs Recipe

September 25, 2018September 25, 2018 generalhealthmagazine

How to Make It Step 1 Preheat oven to 375 °F. Line a baking sheet with foil. Spray with nonstick cooking spray and set aside. Step 2 In a large bowl, mix together ground turkey, bread crumbs, eggs, green onions, … Continue reading Honey Sriracha Meatballs Recipe

Nutrition

Best Foods for Weight Loss, According to Nutritionists

September 9, 2018September 9, 2018 generalhealthmagazine

Nutritionist-approved weight loss foods Let’s face it—losing weight and keeping it off can be hard work. And with all the calorie-rich convenience foods that are readily available 24-7, along with sneaky weight-loss saboteurs like stress and lack of sleep that are … Continue reading Best Foods for Weight Loss, According to Nutritionists

Nutrition

How to Make Coffee at Home

September 3, 2018September 3, 2018 generalhealthmagazine

Coffee is one of life’s pleasures, and it’s a superfood, too—linked to a reduced risk of heart attack and dementia, among other conditions. A dose of caffeine also helps clear your head, hone your focus, and improve your gym performance, says Frances Largeman-Roth, … Continue reading How to Make Coffee at Home

Nutrition

7 Easy Eggplant Recipes From Around the World

August 26, 2018August 26, 2018 generalhealthmagazine

If you first encountered eggplant as a child and loathed it, your juvenile palate arguably needs an adult corrective. Mushy, with a purple skin, and likely folded into middling pasta salad or baked into an ill-advised casserole, it’s a food … Continue reading 7 Easy Eggplant Recipes From Around the World

Nutrition

There Is A New Keto Starbucks Drink

August 21, 2018August 21, 2018 generalhealthmagazine

If you’re on the keto diet, you might be craving a variety of things—including more choices. The high-fat, low-carb eating plan is super restrictive. But we just found out that Starbucks is expanding its keto-friendly options, so your morning caffeine run doesn’t have … Continue reading There Is A New Keto Starbucks Drink

Nutrition

Taco Bell Healthy Food Chain

August 19, 2018August 19, 2018 generalhealthmagazine

When you start a new diet, it may sound like a good idea to designate your favorite drive-thru restaurant “off-limits.” But this year, you may want to think twice. One popular chain has completely restructured its menu, and is now … Continue reading Taco Bell Healthy Food Chain

Nutrition

The 5 Healthiest Salad Dressings, According to a Nutritionist

August 12, 2018August 12, 2018 generalhealthmagazine

I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and dressings. The latter is key, because the right dressing can significantly boost the healthfulness of your bowl, while the … Continue reading The 5 Healthiest Salad Dressings, According to a Nutritionist

Nutrition

7 Vegan Foods That Are Shockingly Unhealthy

August 6, 2018August 6, 2018 generalhealthmagazine

Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous … Continue reading 7 Vegan Foods That Are Shockingly Unhealthy

Nutrition

How Much Protein Do Women Need A Day? Calculate Daily Protein Intake

July 29, 2018July 29, 2018 generalhealthmagazine

Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was your weekend? Protein.) “Protein is an essential nutrient that builds and repairs … Continue reading How Much Protein Do Women Need A Day? Calculate Daily Protein Intake

Nutrition

Savory Beef Bone Broth Recipe for Your Slow Cooker

July 22, 2018July 22, 2018 generalhealthmagazine

INGREDIENTS: 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns … Continue reading Savory Beef Bone Broth Recipe for Your Slow Cooker

Nutrition

Dang Foods Introduces Keto Diet-Friendly Snack Called the ‘Fatbar’

July 17, 2018July 17, 2018 generalhealthmagazine

FATBAR is a new snack bar on the market aimed at keto dieters. It’s made by Dang Foods, which also makes coconut and sticky rice chips. FATBARS are available for pre-order on their Indiegogo site and will be available in … Continue reading Dang Foods Introduces Keto Diet-Friendly Snack Called the ‘Fatbar’

Nutrition

What Is the Macro Diet – How to Count Macros for Weight Loss

July 13, 2018July 13, 2018 generalhealthmagazine

Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss

Nutrition

Eating Nuts Could Make Sperm Healthier

July 8, 2018July 8, 2018 generalhealthmagazine

Eating 60 grams of nuts everyday was associated with an increase in sperm count, according to a new study. The clinical study followed 119 men over the course of 14 weeks to determine if eating nuts impacted their sperm health. … Continue reading Eating Nuts Could Make Sperm Healthier

Nutrition

Food Labels: 10 You Can’t Trust (Plus, 7 Trust Credible Ones)

July 2, 2018July 2, 2018 generalhealthmagazine

Food labels. Who’s got time for decoding them? With only so many hours in a day, most of us would rather not waste precious minutes trying to decipher meat, dairy and egg carton claims. Well, I’m thrilled to share an … Continue reading Food Labels: 10 You Can’t Trust (Plus, 7 Trust Credible Ones)

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The content in this website is not intended to replace professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist. © General Health
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