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Category: Nutrition

Nutrition

What Is Samphire? Surprising Benefits and How to Cook It

January 5, 2022 -

Samphire, also known as sea beans or sea asparagus, is a somewhat uncommon vegetable that you’ll find served along with fish, lamb or pasta. Because this veggie grows near the sea, it absorbs minerals from the ground that you can … Continue reading What Is Samphire? Surprising Benefits and How to Cook It

Nutrition

What Does Scientific Evidence Say About the Paleo Diet?

December 31, 2021 -

Despite it being one of the most popular diets, not all healthcare professionals and researchers support the paleo diet. They believe this eating pattern may negatively impact health because it excludes certain food groups. In this Honest Nutrition feature, we … Continue reading What Does Scientific Evidence Say About the Paleo Diet?

Nutrition

Tiny Plastic Pieces in Tea Detected in Recent Study

December 23, 2021 -

As Nathalie Tufenkji sat in a coffee shop about several years ago, a thought crossed her mind as she lowered a bag of tea into hot water. Like so many tea bags these days, it was made of a plastic … Continue reading Tiny Plastic Pieces in Tea Detected in Recent Study

Nutrition

7 Proven Health Benefits of Dark Chocolate

December 20, 2021 -

1. Very nutritious If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa … Continue reading 7 Proven Health Benefits of Dark Chocolate

Nutrition

Grapeseed Oil: Is It a Healthy Cooking Oil? Find Out

December 17, 2021 -

If you’re not sure which oils to buy these days and which to skip, you’re definitely not alone. The world of cooking oils can be really confusing — with all the talk about different methods for “pressing” the oils, ideal … Continue reading Grapeseed Oil: Is It a Healthy Cooking Oil? Find Out

Nutrition

Breast Cancer Fighting Foods (and What to Avoid)

December 3, 2021 -

Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their lifetime. It even occurs in men, though male breast cancer accounts for less than 1% … Continue reading Breast Cancer Fighting Foods (and What to Avoid)

Nutrition

Turmeric Latte Recipe (Golden Milk!)

November 23, 2021November 23, 2021 -

Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It’s a turmeric latte, often lovingly called “golden milk” — suitable for vegan, … Continue reading Turmeric Latte Recipe (Golden Milk!)

Nutrition

The Difference Between Ghee and MCT Oil

November 15, 2021November 15, 2021 -

Although it seems like coconut oil is still all the rage these days, there has been some movement on who’s the phattest fat. Meet “ghee.” aka the Sanskrit word for “sprinkled.” Hailing from Asia, ghee is a popular oil used … Continue reading The Difference Between Ghee and MCT Oil

Nutrition

Huevos Rancheros – DIY: High Protein and Fiber Rich

November 4, 2021 -

Huevos rancheros are everything boring breakfasts aren’t: vibrant, satisfying, and packed with nutrients. If you’re more of an scrambled-eggs-bacon-toast person, I get it. It’s tough to beat the traditional American diner breakfast. But there’s something that old standby lacks: color. … Continue reading Huevos Rancheros – DIY: High Protein and Fiber Rich

Nutrition

Pasta With Mint And Almond Pesto Recipe

October 25, 2021 -

Cal/Serv: 238 Yields: 4 – 6 Prep Time: 0 hours 20 mins Total Time: 0 hours 20 mins Ingredients 1 lb. penne pasta 1 c. parsley, tightly packed 1/2 c. mint leaves, tightly packed 1/2 c. roasted almonds 1 jalapeño, … Continue reading Pasta With Mint And Almond Pesto Recipe

Nutrition

Homemade Cough Syrup Recipe (DIY)

October 19, 2021October 19, 2021 -

Conventional cough syrups can be high in sugar and often don’t remedy a cough. Instead, try this homemade cough syrup recipe, which features raw honey, lemon juice and herbs that can help soothe the throat, boost the immune system and … Continue reading Homemade Cough Syrup Recipe (DIY)

Nutrition

7 Outstanding Health Benefits of An-Apple-a-Day

October 16, 2021 -

An Apple a Day Keeps the Doctor Away It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill up a basket. Not only do apples taste delicious on their … Continue reading 7 Outstanding Health Benefits of An-Apple-a-Day

Nutrition

Holy Basil Benefits, Uses, Side Effects and Interactions

October 5, 2021 -

Holy basil, otherwise known as tulsi in Hindu, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. … Continue reading Holy Basil Benefits, Uses, Side Effects and Interactions

Nutrition

Digestive Enzymes Benefits, Foods, Functions and More

September 30, 2021 -

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively … Continue reading Digestive Enzymes Benefits, Foods, Functions and More

Nutrition

Does Vitamin B6 Need a Warning Label?

September 22, 2021September 22, 2021 -

Vitamin B6, widely promoted and taken as a supplement, should carry a warning label about possible nerve problems, according to the CEO of a large contract research lab in Northern California. And doses above 10 milligrams should be switched from … Continue reading Does Vitamin B6 Need a Warning Label?

Nutrition

Ashwagandha Benefits and Side Effects

September 15, 2021 -

Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. Ashwagandha is valued for its thyroid-modulating, neuroprotective, … Continue reading Ashwagandha Benefits and Side Effects

Nutrition1 Comment

Buffalo Cauliflower Recipe, Paleo and Keto Friendly

September 13, 2021 -

Eating Buffalo chicken wings while watching a sports event or as an appetizer has become something of an American tradition. Legend has it that Buffalo wings were invented at a bar in Buffalo, New York in 1964. Chicken wings were … Continue reading Buffalo Cauliflower Recipe, Paleo and Keto Friendly

Nutrition

What Are the Symptoms of an Allergy in Kids?

September 7, 2021 -

Your seven-month-old has just broken out in hives. You’ve been gradually introducing solids, but haven’t introduced anything new in a few days. Still, you ate a messy peanut butter sandwich before feeding your baby and are wondering if your baby … Continue reading What Are the Symptoms of an Allergy in Kids?

Nutrition

How Much Should a 9-12 Month-Old Baby Eat?

August 28, 2021 -

The 9- to 12-month-old stage in your baby’s life is often the turning point for them as they make some big developmental milestones like standing, stacking items, and feeding themselves. And while they love experimenting with finger foods at this … Continue reading How Much Should a 9-12 Month-Old Baby Eat?

Nutrition

Best Probiotics for Kids in 2021

August 22, 2021August 22, 2021 -

Best Overall: Garden of Life Dr. Formulated Organic Kids+ Probiotic View On AmazonView On IHerb A great probiotic for kids is made with organic ingredients, is free of any added sugar and sweeteners, and is easy to take. Garden of … Continue reading Best Probiotics for Kids in 2021

Nutrition

Are Marshmallows Vegan? A Nutritionist Explains

August 16, 2021August 16, 2021 -

When it comes to marshmallows, figuring out whether they’re vegan or not really comes down to their ingredient list. Here’s what you should know about marshmallows before you go ahead and open another bag. So, are marshmallows vegan? Unfortunately, they’re … Continue reading Are Marshmallows Vegan? A Nutritionist Explains

Nutrition

Cook Low-Calorie, Keto-Friendly Shirataki Noodles

August 13, 2021August 22, 2021 -

Here’s a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, “If a tree falls down in the forest, and no one is around to heart it, does it make … Continue reading Cook Low-Calorie, Keto-Friendly Shirataki Noodles

Nutrition

Omega-3 Fatty Acids Facts

August 3, 2021 -

What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help … Continue reading Omega-3 Fatty Acids Facts

Nutrition

Huckleberry: Benefits, Nutrition, Recipes and Side Effects

July 31, 2021July 31, 2021 -

If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that look similar. For example, huckleberry, blueberry and bilberry … Continue reading Huckleberry: Benefits, Nutrition, Recipes and Side Effects

Nutrition

10 Healthier Fast-Food Breakfast Options

July 27, 2021 -

Making time for a healthy breakfast when you have a busy schedule isn’t always possible. Sometimes, you may therefore find yourself at the closest drive-through, grabbing something on your way to work. Fast food is often thought of as unhealthy, … Continue reading 10 Healthier Fast-Food Breakfast Options

Nutrition

Safe to Eat Avocado Seeds? Benefits, Risks and More

July 16, 2021 -

The avocado continues to be all the rage with every type of avocado toast you can imagine found at nearby cafes. Additionally, avocado benefits come from its healthy fat — something keto diet fans crave — but what about the … Continue reading Safe to Eat Avocado Seeds? Benefits, Risks and More

Nutrition

Coenzyme Q10 Benefits and Risks

July 13, 2021 -

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people … Continue reading Coenzyme Q10 Benefits and Risks

Nutrition

Dangerous Additive Hiding Out in Food

July 7, 2021 -

A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other foods that could wind up on your plate. I recently interviewed author and activist Vani Hari, AKA The Food Babe, to chat … Continue reading Dangerous Additive Hiding Out in Food

Nutrition

5 Best Barbecue Sauces 2021, According To Nutritionists

July 7, 2021July 19, 2021 -

BBQ sauce is honestly the best way to add a little zest to any dish. That’s why there are so many different styles that have become universally beloved (hello, Korean BBQ!). Whether you’re used to sauces that are heavier on … Continue reading 5 Best Barbecue Sauces 2021, According To Nutritionists

Nutrition

Fish Oil vs. Real Food: Benefits, Nutriton, Dosage and Side Effects

July 4, 2021 -

Out of 12 dietary, lifestyle and metabolic “preventable causes of death” that were examined in a 2009 study, omega-3 fatty acid deficiency ranked as the sixth highest killer among Americans. Research shows that omega 3-fatty acids, which can be obtained from … Continue reading Fish Oil vs. Real Food: Benefits, Nutriton, Dosage and Side Effects

Nutrition

Pineapple: Why This Fruit is Good for You

June 25, 2021 -

We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit provides you with vitamin C, … Continue reading Pineapple: Why This Fruit is Good for You

Nutrition

7 Health and Nutrition Benefits of Potatoes

June 21, 2021 -

Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1Trusted Source). Potatoes are relatively cheap, easy to grow and packed with a … Continue reading 7 Health and Nutrition Benefits of Potatoes

Nutrition

12 Interesting Benefits of Basil

June 18, 2021June 18, 2021 -

As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The herb itself as well … Continue reading 12 Interesting Benefits of Basil

Nutrition

Healthy Beef Bone Broth Recipe

June 14, 2021June 14, 2021 -

What is bone broth good for? I recommend bone broth as the number one thing you should consume if you’re struggling with leaky gut syndrome, joint problems and common skin concerns like cellulite. Making this homemade recipe is one of … Continue reading Healthy Beef Bone Broth Recipe

Nutrition

Olive Oil Benefits for Your Heart, Brain and More

June 14, 2021 -

Olive trees themselves have been around for many thousands of years. With a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. It’s a staple of the Mediterranean Diet … Continue reading Olive Oil Benefits for Your Heart, Brain and More

Nutrition

L-lysine Benefits, Foods, Supplements and Side Effects

June 9, 2021 -

Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine benefits.  For years, people have … Continue reading L-lysine Benefits, Foods, Supplements and Side Effects

Nutrition

Is Xanthan Gum Healthy or Not? Benefits and Risks

June 6, 2021 -

Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum … Continue reading Is Xanthan Gum Healthy or Not? Benefits and Risks

Nutrition

Vegan Eggs; Nutrition, Benefits, Downsides and Uses

June 6, 2021 -

If you follow a vegan diet, one challenge you might deal with is finding replacements for eggs, such as in baked goods and omelets. Lucky for you, people who avoid eating eggs for one reason or another have come up with … Continue reading Vegan Eggs; Nutrition, Benefits, Downsides and Uses

Nutrition

Review: New Beyond Burger – Ingredients, Taste and Nutrition

June 3, 2021 -

Beyond Meat press materials called the “next iteration of the brand’s iconic” burger “highly anticipated,” and they’re correct because this thing is literally all anyone has been talking about in the last 12 months of boooooorring. As a frequent sampler … Continue reading Review: New Beyond Burger – Ingredients, Taste and Nutrition

Nutrition

Casein Protein Benefits and Side Effects

May 9, 2021 -

The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement … Continue reading Casein Protein Benefits and Side Effects

Nutrition

Added Sugar May Risk Fatty Liver Disease in Kids

May 7, 2021 -

Excessive consumption of added sugar could make children more likely to develop chronic liver disease, according to a research review published in the journal Pediatric Obesity.1 Looking at more than 20 studies, researchers found a connection between non-alcoholic fatty liver … Continue reading Added Sugar May Risk Fatty Liver Disease in Kids

Nutrition

The Link Between Garlic and Weight Loss

May 7, 2021 -

Cousin to the onion and sister to the shallot, garlic is a small but mighty ingredient that’s been linked to weight loss, and its health benefits far outweigh the risk of bad breath! What the Research Says While the evidence … Continue reading The Link Between Garlic and Weight Loss

Nutrition

The Best Multivitamins for Men, According to a Dietitian

May 2, 2021 -

Best Overall: MegaFood Multi for Men Buy on Amazon Buy on Walmart Buy on Vitamin Shoppe Selecting a multivitamin that’s made with top quality ingredients and is third-party tested is important to ensure you’re getting the best supplement available. MegaFood’s … Continue reading The Best Multivitamins for Men, According to a Dietitian

Nutrition

5 Healthy Salty Snacks

April 28, 2021 -

Humans naturally consider salt and salty foods highly palatable, which is why most people like to enjoy a salty snack now and then (1Trusted Source). Even though enjoying an occasional salty snack is perfectly healthy for most people, some may … Continue reading 5 Healthy Salty Snacks

Nutrition

Gluten-Free Lamb Burgers Recipe

April 25, 2021 -

Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and tasteless. Luckily, you’ll never have … Continue reading Gluten-Free Lamb Burgers Recipe

Nutrition

PFAS Contamination: Legislation to Help Clean Drinking Water

April 20, 2021 -

Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of … Continue reading PFAS Contamination: Legislation to Help Clean Drinking Water

Nutrition

Nutrigenomics Might Be the Future of How You Eat

April 18, 2021 -

If there’s one thing the last several decades of nutrition research have proven, it’s that there’s no one-size-fits-all diet. While many factors are at play, one reason certain eating plans work for one person but not another may have to … Continue reading Nutrigenomics Might Be the Future of How You Eat

Nutrition

Traditional Indian Remedies for the Common Cold

April 15, 2021April 15, 2021 -

Growing up in India, the changing seasons often meant fighting a blocked nose, congestion, and a fuzzy feeling in the head. India is a country of many seasons, and every seasonal change brings with it a wave of colds and … Continue reading Traditional Indian Remedies for the Common Cold

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