Fiber is probably the least sexy of all the nutrients. Protein gives you superhero muscles. Carbs grant you sustained endurance. Fat switches you into ketosis, if … Continue reading 4 Incredibly Easy Ways to Eat More Fiber
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell … Continue reading The 10 Healthiest (And Worst) Cooking Oils, Per Nutritionists
The poor potato has been through so much. The Irish Potato Famine in the 19th century. The bastardization of it into Mr. Potato Head, a toy in which you anthropomorphize the tuber by stabbing it with body parts as an … Continue reading Are Potatoes Healthy? – Potato Nutrition, Weight Loss Information
There’s nothing like popping delicious, crunchy pieces of popcorn in your mouth like…well, popcorn, during a movie. And there are so many delicious ways to eat this delish snack: doused in butter, sprinkled with nutritional yeast, or even as kettle … Continue reading Is Popcorn Gluten-Free? Best Gluten-Free Popcorn Brands
Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. You know that piling on tons of granulated sugar isn’t exactly an A+ idea for your health, but what about all those … Continue reading Agave Vs. Honey: Which Is Healthier, According To Nutritionists
Curious about the next “it” beverage? Look no further: It’s called matcha green tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is not your typical green tea. This high-grade, finely ground, … Continue reading Matcha Green Tea Benefits, How to Make, and Side Effects
From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not only are they popular with … Continue reading Are Raisins Good for You? 5 Surprising Benefits
Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
Little kids love it. Pro athletes love it. What happens when you ask big-time chefs to upgrade the protein-packed, salty-sweet classic that is PB&J? Three different kinds of awesome, that’s what. Warning: The three peanut butter and jelly sandwiches to … Continue reading The World’s Best PB&J Sandwiches, According to Top Chefs
It’s time to talk about something: snacking on the keto diet and how much of a completebummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s … Continue reading The 20 Best Keto Protein Bars, According To Nutritionists
Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that means: There’s evidence that green tea can help you lose weight A number of small but respectable clinical trials have … Continue reading Can Green Tea Help You Lose Weight?
Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It can be argued that nothing is … Continue reading 11 High-Protein Foods for Weight Loss and Other Benefits
Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One … Continue reading 13 Fermented Foods for Healthy Gut and Overall Health
For millions of people around the world, the thought of a coffee detox is unthinkable. Not only is sipping a cup of coffee each morning an integral part of their daily routine, but it also provides a burst of energy … Continue reading Coffee Detox
Giving your pets treats helps reinforce positive behavior and establish a human-animal bond. They love it (cue that cute waggy-tailed dance they do when they know a treat’s coming). But just as humans gain weight from mindless snacking, so can your … Continue reading How Many Treats to Give a Dog According to Vets
