Minerals & Vitamins That Support Hair Growth
Our hair is often tied closely to how we feel about ourselves. That’s why noticing thinning or hair loss—especially when the cause isn’t obvious—can be stressful. In many cases, nutrition plays a bigger role than we realize. When your body … Continue reading Minerals & Vitamins That Support Hair Growth
Best Foods for Weight Loss, According to Nutritionists
Let’s be honest—losing weight and keeping it off isn’t easy. With calorie-dense convenience foods available around the clock and common obstacles like stress and lack of sleep often getting in the way, even the most motivated dieters can struggle to … Continue reading Best Foods for Weight Loss, According to Nutritionists
Type 2 Diabetes: Symptoms, Diagnosis, Treatment and Diet
Understanding Type 2 Diabetes Type 2 diabetes is a long-term condition that affects how your body uses glucose—the sugar that comes from the carbohydrates you eat. Glucose provides the energy your cells need to function. To use glucose properly, your … Continue reading Type 2 Diabetes: Symptoms, Diagnosis, Treatment and Diet
Exercises To Improve Posture – Workouts for Office Workers
Sure, life behind a desk might be great for your career and your wallet—but your body isn’t exactly thanking you for it. You can hit the gym as much as you want, but spending all day hunched over a keyboard … Continue reading Exercises To Improve Posture – Workouts for Office Workers
8 Things That Wreck Your Erection
Erections are all about blood flow—so if your heart isn’t healthy, neither is your performance. Your cardiovascular system is the engine that pumps blood everywhere it needs to go, and that includes below the belt. Anything that strains your heart—like … Continue reading 8 Things That Wreck Your Erection
Resveratrol Benefits, Sources and More
How is it that the French eat more rich foods, sugar, and fat—and drink more wine—yet experience fewer heart problems? This phenomenon, known as the French … Continue reading Resveratrol Benefits, Sources and More
Top Rotational Moves for Max Strength and Power
In the world of fitness and athletic performance, the ability to generate strength and power through various planes of motion has become increasingly important. Rotational movements, in particular, have gained recognition as essential components of training regimes designed to enhance … Continue reading Top Rotational Moves for Max Strength and Power
Colostrum: Benefits of Nature’s First Superfood
In the realm of natural health and wellness, few substances can claim the prestigious title of “first food” quite like colostrum. Often referred to as nature’s first superfood, colostrum is the thick, yellowish fluid produced by mammals during the first … Continue reading Colostrum: Benefits of Nature’s First Superfood
9 Astonishing Ways That Living Standards Have Improved
Over the past century, the broad scope of human development has led to significant improvements in living standards across the globe. From advancements in healthcare to innovations in technology, the quality of life has transformed in remarkable ways. Here are … Continue reading 9 Astonishing Ways That Living Standards Have Improved
7 Reasons You Probably Have an Unhealthy Gut
In recent years, the importance of gut health has gained significant attention, emerging as a crucial pillar of overall well-being. Our gut is home to trillions of microorganisms that play a vital role in digestion, immunity, and even mental health. … Continue reading 7 Reasons You Probably Have an Unhealthy Gut
10 Surprising Facts About Indoor Tanning
Indoor tanning has long been a popular practice for those seeking a sun-kissed glow without the need for spending hours under the sun. Despite its wide appeal, many people might be unaware of some eye-opening facts related to indoor tanning. … Continue reading 10 Surprising Facts About Indoor Tanning
Test: LEVOIT Air Purifiers for Bedroom
In an age where air quality is becoming a pressing concern, particularly in urban settings, the demand for effective air purifiers has surged. Among the various brands vying for attention, LEVOIT has carved out a niche, especially with its popular … Continue reading Test: LEVOIT Air Purifiers for Bedroom
Readers Ask: Could Giving Up Alcohol Transform Your Skin
In a world where beauty standards are often dictated by flawless skin, the pursuit of a radiant complexion has led many on a seemingly endless quest for the next big skincare product. However, while serums and treatments have their place, … Continue reading Readers Ask: Could Giving Up Alcohol Transform Your Skin
Swollen, Painful Palms Following Swimming
Swimming is often celebrated as a low-impact, full-body workout that serves not only as a means of exercise but also as a refreshing way to unwind. However, for some individuals, swimming can lead to unexpected discomfort, particularly manifesting as swollen, … Continue reading Swollen, Painful Palms Following Swimming
Test: Mighty Patch by Hero Cosmetics
The packaging is minimal and informative, with a resealable pouch that keeps the patches hygienic and easy to take on the go. Inside are 36 clear, round patches in two sizes. They are easy to peel off and apply, and … Continue reading Test: Mighty Patch by Hero Cosmetics
6 Ways You Can Get an STD—That Aren’t Sex
You probably know the “S” in STD stands for sexually—and most sexually transmitted diseases are, unsurprisingly, spread through sexual contact. But that’s not the only way you can get one. “People constantly ask me if they can catch herpes from … Continue reading 6 Ways You Can Get an STD—That Aren’t Sex
What Is Yerba Mate? – Yerba Mate
If you believe the hype, yerba mate might seem like a miracle drink—capable of giving you the energy to run 10 miles, even if the most exercise you’ve had lately is walking to the fridge. But is this “natural energy … Continue reading What Is Yerba Mate? – Yerba Mate
Superhero Fit Workout of the Day: Plank Walk-Ups
If your core routine stops at a standard plank, you’re missing out. The basic forearm plank is a solid starting point — but it shouldn’t be the finish line. To really challenge your abs (and prep your body for more … Continue reading Superhero Fit Workout of the Day: Plank Walk-Ups
Vitamins and Supplements Vegans Should Take
A plant-based diet can be incredibly healthy — rich in fiber, antioxidants, and heart-friendly nutrients. But cutting out all animal products also means you’re at risk of missing out on a few important vitamins and minerals. “On a vegan diet, … Continue reading Vitamins and Supplements Vegans Should Take
How to Have Multiple Orgasms as Man
Think multiple orgasms are just for women? Not quite. With a little training and body awareness, men can learn to have multiple non-ejaculatory orgasms — meaning orgasms without the usual mess and recovery period. The Key? Separating Orgasm from Ejaculation … Continue reading How to Have Multiple Orgasms as Man
How to Practice Yoga for Weight Loss
Many people wonder whether yoga is effective for weight loss—or if it’s simply that naturally lean people are drawn to the practice. The short answer? Yes, yoga can help you lose weight. But not always in the way you might … Continue reading How to Practice Yoga for Weight Loss
Homemade Dishwasher Detergent with Orange and Lemon Oils
Many conventional dishwasher detergents contain questionable ingredients that may not be safe for your health or the environment. According to the Environmental Working Group (EWG) and their Guide to Healthy Cleaning, some commercial products can include phosphates, preservatives, formaldehyde, and … Continue reading Homemade Dishwasher Detergent with Orange and Lemon Oils
Sexually Transmitted Diseases: Types, Symptoms and Treatment
Though often used interchangeably, sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) aren’t quite the same thing. An infection occurs when bacteria, viruses, or parasites enter the body. A disease is what can happen if the infection causes damage … Continue reading Sexually Transmitted Diseases: Types, Symptoms and Treatment
How to Advocate for Yourself and Your Baby During Delivery
After nine months of nausea, discomfort, back pain, and waiting—it’s finally delivery day. And if you’re anything like me, you’re more than ready for your baby to make their debut. I was practically begging my daughter to check out once … Continue reading How to Advocate for Yourself and Your Baby During Delivery
Vitamin Toxicity: Symptoms, Causes, Diagnosis, and Treatment
Vitamins are vital nutrients that help your body function properly—supporting everything from immunity and brain health to skin and bones. But taking too much of certain vitamins can be dangerous, a condition known as hypervitaminosis or vitamin toxicity. How Vitamin … Continue reading Vitamin Toxicity: Symptoms, Causes, Diagnosis, and Treatment
How Men Can Try Yoga Workouts for More Strength and Balance
Rachel Tavel, DPT, CSCS, is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist at Shift Wellness in NYC. In this weekly series, she shares expert insights to help you move better, feel stronger, and train smarter. If … Continue reading How Men Can Try Yoga Workouts for More Strength and Balance
The 9 Best Gluten-Free Pastas
Let’s be honest: gluten-free pasta didn’t exactly get off to a great start. In its early days, the texture was questionable (read: cardboard-like), and the taste wasn’t winning any fans. But thankfully, times have changed. “Gluten-free pasta has improved significantly … Continue reading The 9 Best Gluten-Free Pastas
Can Breast Implants Make You Sick? Doctors Reflect
“I Felt Like I Was Dying—And No One Believed Me”: Inside the Rise of Breast Implant Illness Miranda thought she could live with a little asymmetry in her chest. What she couldn’t tolerate were the mysterious, debilitating symptoms that came … Continue reading Can Breast Implants Make You Sick? Doctors Reflect
Daily Essential Vitamins and Minerals for Men’s Health
From maintaining energy levels to supporting heart and muscle function, daily vitamins and minerals play a crucial role in men’s overall health. Whether you’re in your 20s and building a strong foundation, in your 40s juggling work and family, or … Continue reading Daily Essential Vitamins and Minerals for Men’s Health
Tested: Oral-B iO Series 3 Limited
When it comes to oral hygiene, not all toothbrushes are created equal. With electric toothbrushes becoming more advanced than ever, we put the spotlight on one of the most talked-about models in the market today: the Oral-B iO Series 3 … Continue reading Tested: Oral-B iO Series 3 Limited
Is Less More When It Comes to Exercise? Risks of Overtraining
In a world that celebrates hustle culture and “no pain, no gain” mentalities, it’s easy to believe that more exercise always means better results. However, when it comes to physical fitness, more isn’t always better. In fact, too much exercise—especially … Continue reading Is Less More When It Comes to Exercise? Risks of Overtraining
Rheumatoid Arthritis: Cause, Symptoms and Treatment
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, pain, and eventual joint damage. Unlike osteoarthritis, which results from wear and tear, RA occurs when the body’s immune system mistakenly attacks its own tissues, … Continue reading Rheumatoid Arthritis: Cause, Symptoms and Treatment
Test: KISS PowerFlex Maximum Speed Nail Glue
According to their official product info: What Users Say: Pros & Cons Here’s a summary of what people like and dislike. Pros Cons My Take: Where It Shines — and Where It’s Less Ideal Based on all this, here’s when … Continue reading Test: KISS PowerFlex Maximum Speed Nail Glue
Paleo Thai Iced Tea Recipe (with Coconut Milk)
If you’ve ever been to a Thai restaurant, chances are you’ve seen—or indulged in—that vibrant orange, creamy, and sweet drink known as Thai iced tea. It’s refreshing, indulgent, and totally delicious. But traditional Thai iced tea is typically made with … Continue reading Paleo Thai Iced Tea Recipe (with Coconut Milk)
How to Get Rid of Dandruff: 10 Natural Remedies
We all recognize dandruff—that annoying white flakiness that ends up on our scalp, hair, and sometimes even our favorite black shirt. But while it’s easy to spot, figuring out how to get rid of dandruff is a different story. What … Continue reading How to Get Rid of Dandruff: 10 Natural Remedies
Autism Natural Treatment: Foods, Supplements & More
Autism, or Autism Spectrum Disorder (ASD), is a developmental disorder that primarily emerges in early childhood. It affects the development of language, behavior, and social interaction. As autism diagnoses continue to rise globally, the focus on effective treatment strategies — … Continue reading Autism Natural Treatment: Foods, Supplements & More
Keto Bread: A Low-Carb Bread Recipe With Almond Flour
In recent years, the ketogenic (or “keto”) diet has gained immense popularity, especially among those looking to reduce carbohydrate intake, lose weight, or manage blood sugar levels. However, one of the most common cravings for keto dieters is bread — … Continue reading Keto Bread: A Low-Carb Bread Recipe With Almond Flour
Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage
Magnesium is a vital mineral that plays a crucial role in over 300 enzymatic reactions in the human body. From supporting heart health and muscle function to reducing anxiety and improving sleep, magnesium is a cornerstone of overall wellness. Yet, … Continue reading Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage
How and Why to Swim In Open Water
Ryan Utsumi, 41, grew up immersed in the serene, turquoise waters of Southern California. He started swimming competitively at just five years old, and by the time he was in his twenties, he’d spent over 15 years steeped in the … Continue reading How and Why to Swim In Open Water
Are Gel Manicures Safe?
It’s happened to just about every woman: you splurge on a fresh manicure, only to smudge it minutes after leaving the salon—or worse, see it chip within days. Thankfully, there’s now a longer-lasting solution. Gel and shellac manicures have become … Continue reading Are Gel Manicures Safe?
What Are Microgreens?
Microgreens are young, edible greens grown from vegetable, herb, or other plant seeds. Harvested just after the cotyledon leaves appear and the first true leaves begin to develop, they are smaller than baby greens but packed with flavor and nutrients. … Continue reading What Are Microgreens?
What Causes Cancer? 11 Unexpected Triggers
While science doesn’t yet have all the answers about what causes cancer, what’s clear is that it’s becoming increasingly common. According to the National Cancer Institute, nearly 40% of men and women will be diagnosed with cancer at some point … Continue reading What Causes Cancer? 11 Unexpected Triggers
Home Made Skin Moisturizer
Make sure your skin is well moisturized. But why spend a fortune on expensive store-bought moisturizers when you can easily make your own at home? Here are some simple recipes for creating a homemade skin moisturizer that will help to … Continue reading Home Made Skin Moisturizer
Exercise May Help Deal With Pain
Exercise can be a great way to help cope with pain. Exercise releases endorphins, which are natural pain relievers, and can help reduce inflammation. Endorphins are natural chemicals in the body that help reduce pain, and can also help improve … Continue reading Exercise May Help Deal With Pain
Breast Cancer Fighting Foods (and What to Avoid)
Breast cancer is one of the most common cancers affecting women worldwide. While genetics and other uncontrollable factors play a role, growing research shows that lifestyle choices—including diet—can significantly influence breast cancer risk and outcomes. Certain foods contain powerful nutrients … Continue reading Breast Cancer Fighting Foods (and What to Avoid)
How to Make ‘Friends’ with Anxiety: A Simple Technique
Anxiety often feels like a relentless enemy — a constant, nagging voice that won’t let you breathe, think clearly, or simply enjoy life. But what if the key to easing anxiety isn’t fighting it, but befriending it? While this might … Continue reading How to Make ‘Friends’ with Anxiety: A Simple Technique
Red Wine: Good or Bad?
Red wine has long enjoyed a reputation as both a symbol of indulgence and a source of health benefits. From romantic dinners to Mediterranean diets, it’s often portrayed as a drink with hidden virtues. But is red wine truly good … Continue reading Red Wine: Good or Bad?
Avoid Getting Hooked On Pain Killers
Prescription painkillers—especially opioids—can be powerful tools for managing severe or chronic pain. However, they also carry a serious risk: addiction. The line between proper use and dependency can blur quickly, especially when prescriptions are long-term or inadequately monitored. According to … Continue reading Avoid Getting Hooked On Pain Killers
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