How to Use Mindfulness to Ease and Heal Trauma
This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – no matter what the … Continue reading How to Use Mindfulness to Ease and Heal Trauma
Neroli Oil Uses, Benefits for Skin, Pain and More
What precious botanical oil requires around 1,000 pounds of handpicked flowers to be produced? I’ll give you a hint — its fragrance can be described as a deep, intoxicating mix of citrus and floral aromas. Its scent isn’t the only reason … Continue reading Neroli Oil Uses, Benefits for Skin, Pain and More
3 Best Duffel Bags for Men – Top Weekender Bags For Travel
There is no bag better than a duffel bag, and that’s just the way it is. Suitcases are good for traveling to places where there is room for them. Backpacks are great, but they don’t hold that much stuff. Briefcases, … Continue reading 3 Best Duffel Bags for Men – Top Weekender Bags For Travel
The Best and Worst Workouts, According to Science
1 / 15 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you … Continue reading The Best and Worst Workouts, According to Science
Top Iron-Rich Foods List
Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy – iron-deficiency anemia. Iron-deficiency anemia, the most … Continue reading Top Iron-Rich Foods List
The Best Biodegradable Soaps to Buy in 2022
Camp showers are one of the great joys of backpacking. After a long day in the sun drenched in sweat, nothing feels better or more natural than cold rinse amidst the great outdoors. Part of enjoying the outdoors responsibly includes … Continue reading The Best Biodegradable Soaps to Buy in 2022
3 Best Keratin Shampoo Brands for Shiny Hair
Battling frizz can feel like a full-time job, especially when you have factors like humidity working against you. There are so many quick fixes you can take to momentarily smooth down flyaways, like hair oils or leave-in conditioners. But odds … Continue reading 3 Best Keratin Shampoo Brands for Shiny Hair
How to Get Rid of Bloating in 8 Steps
Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know: Why do I feel bloated all the time? With most … Continue reading How to Get Rid of Bloating in 8 Steps
Could Video Games Boost a Child’s Intelligence?
Folks often believe that video games rot a kid’s mind, but a new study argues the opposite could be true. Children actually might get a brain boost from playing hour after hour of video games, researchers report. American kids between … Continue reading Could Video Games Boost a Child’s Intelligence?
Being an Exercise Researcher Taught Me to Rethink My Own Fitness
I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is. When I was about 6 years old, my father would take me on morning runs on the side of a busy … Continue reading Being an Exercise Researcher Taught Me to Rethink My Own Fitness
Racial Trauma: What It Is and How to Cope
Trauma refers to an emotional response to an upsetting event, like a natural disaster or violent crime. Racial trauma is a reaction to experiences of racism, including violence or humiliation. You might also hear it referred to as race-based trauma … Continue reading Racial Trauma: What It Is and How to Cope
How to Get Rid of Jock Itch: 9 Natural Remedies
You don’t have to be an athlete or a jock to get jock itch. However, it’s most common in athletes because they sweat more than the average person and often wear sweaty clothing for long periods of time. This can … Continue reading How to Get Rid of Jock Itch: 9 Natural Remedies
CoQ10 Benefits, Foods, Supplements, Dosage and Side Effects
Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it’s required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been used in medical practices … Continue reading CoQ10 Benefits, Foods, Supplements, Dosage and Side Effects
How to Create A Real Work Life Balance
Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people outside the office. But when the pandemic hit in 2020, sending legions of office workers to log in from home, … Continue reading How to Create A Real Work Life Balance
12 Tips to Inspire a Love of Movement from an Early Age
Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of physical activity daily, which is the … Continue reading 12 Tips to Inspire a Love of Movement from an Early Age
Are Oats Gluten-Free? Nutrition, Benefits and More
Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how oats are made and what makes them different from other cereal grains, including wheat. Left wondering — “Are oats … Continue reading Are Oats Gluten-Free? Nutrition, Benefits and More
How to Ease Motion Sickness Yourself
Motion sickness is feeling sick when travelling by car, boat, plane or train. You can do things to prevent it or relieve the symptoms. How to ease motion sickness yourself Do reduce motion – sit in the front of a … Continue reading How to Ease Motion Sickness Yourself
Knee Arthritis Symptoms: Treatment Options and More
There are over 100 types of arthritis. Two common types of knee arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). OA is the most common type. It’s a progressive condition that usually appears after midlife where the cartilage in the … Continue reading Knee Arthritis Symptoms: Treatment Options and More
Retinol Facial Serum Benefits and Recipe
Although the skin is subject to acne, other skin conditions and aging, as the body’s largest organ, it also has the potential to soak up a lot of healthy vitamins. One of the main vitamins our skin soaks up is … Continue reading Retinol Facial Serum Benefits and Recipe
Osteoarthritis: Symptoms, Causes, Treatment and More
Osteoarthritis (OA) is the most common chronic joint condition. OA is also called wear-and-tear arthritis, degenerative arthritis, and degenerative joint disease. A joint is where two bones come together. Cartilage is the protective tissue that covers the ends of the … Continue reading Osteoarthritis: Symptoms, Causes, Treatment and More
Foodborne Illness Symptoms, Causes, Treatment and Prevention
In the United States, the Centers for Disease Control and Prevention (CDC) estimates that there are about 48 million cases of foodborne illness every year. Bacteria such as E.coli, salmonella and campylobacter are responsible for many public foodborne outbreaks. These pathogens can … Continue reading Foodborne Illness Symptoms, Causes, Treatment and Prevention
U.S. Surgeon General: How to Address the Youth Mental Health Crisis
Children are the future — but they need our help now. The United States is experiencing a youth mental health crisis that is more than a decade in the making, and COVID-19 has exacerbated issues that had been looming in … Continue reading U.S. Surgeon General: How to Address the Youth Mental Health Crisis
Best Vitamins for Women, Including Minerals
While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. What vitamins should … Continue reading Best Vitamins for Women, Including Minerals
Benefits of Flexibility and How to Become More Flexible
It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches … Continue reading Benefits of Flexibility and How to Become More Flexible
How Many Grams of Protein Per Day Do You Need?
When it comes to following a healthy, balanced diet, a common question is: “How much protein do I need?” So how many grams of protein per day do you need? Protein foods are essential for building muscle, burning fat, supporting … Continue reading How Many Grams of Protein Per Day Do You Need?
Your Personality May Affect Your Brain Health as You Age: Here’s How
Researchers say helping others can make you happier as you age. They say that’s because this type of behavior helps release a mood-enhancing hormone known as oxytocin. It was previously thought that this neurochemical was predominately released in younger people. … Continue reading Your Personality May Affect Your Brain Health as You Age: Here’s How
How to Get Rid of Bad Breath with 6 Natural Remedies
About 50 percent of adults suffer from ongoing bad breath at some point in their lives. (1) Bad breath is not only embarrassing, it can sometimes also be a sign of a serious health problem — although, in most cases, it’s not. I … Continue reading How to Get Rid of Bad Breath with 6 Natural Remedies
Preparing for surgery? What You Should Know
It’s official. You need surgery. You may have many thoughts and questions running through your head, whether it’s a minor, same-day procedure or a complex operation that requires you to stay in the hospital overnight. You may even feel anxious, … Continue reading Preparing for surgery? What You Should Know
Do Fitness Trackers Help You Become More Active?
More than 39.5 million Americans (that’s 1 out of 5!) — and 3 of every 10 Americans in families earning more than $75,000, and a full quarter of women — regularly wear a smart watch or wearable fitness tracker, according … Continue reading Do Fitness Trackers Help You Become More Active?
Algal Oil Benefits, Nutrition, Uses, Dosage and More
Algal oil is the oil that is derived directly from algae. It contains DHA, which accounts for 97 percent of the omega-3 fats in the brain. Unfortunately, not enough Americans get enough sources of this essential fatty acid. Algal oil … Continue reading Algal Oil Benefits, Nutrition, Uses, Dosage and More
Keto Smoothie Recipe with Healthy Fats and Low Carbs
Have you heard about the keto diet? It’s possibly the best diet for weight loss, and it can even reverse insulin resistance and reduce cardiovascular risk factors, according to recent research. No wonder more and more people are starting to … Continue reading Keto Smoothie Recipe with Healthy Fats and Low Carbs
Taking Long-Haul COVID-19 and Other Chronic Conditions Seriously
Caring for people with long-haul COVID-19 is helping to bring increased attention and legitimacy to conditions such as chronic fatigue syndrome and fibromyalgia, which are sometimes wrongly characterized as being “all in the head.” Here, anesthesiologist, researcher and human performance … Continue reading Taking Long-Haul COVID-19 and Other Chronic Conditions Seriously
Gluten-Free Pumpkin Bread (Paleo-Approved)
Let’s be honest: Pumpkin-flavored everything has taken over. Whether we’re talking pumpkin lattes, pumpkin butter or pumpkin cakes, this vegetable has exploded onto the food scene — and I love it! Is it possible that this healthy gluten-free pumpkin bread … Continue reading Gluten-Free Pumpkin Bread (Paleo-Approved)
What’s Bipolar Disorder? How Do I Know If I Have It?
Bipolar disorder is a mental health condition marked by extreme shifts in mood. Key symptoms include: episodes of mania, or an extremely elevated mood episodes of depression, or a low mood Older terms for bipolar disorder include manic depression and … Continue reading What’s Bipolar Disorder? How Do I Know If I Have It?
How Your Lack of Sleep May Be Affecting Your Diet – and Heart Health
A new study has found a link between poor sleep, unhealthy diet, and overeating in women. Unhealthy diet is a risk factor for heart disease. Researchers believe this may explain why poor sleep is linked to increased risk for heart … Continue reading How Your Lack of Sleep May Be Affecting Your Diet – and Heart Health
Best Yoga Poses for Your Gut to Transform Your Health
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes your brain. And while it’s true that sometimes we put too much focus on … Continue reading Best Yoga Poses for Your Gut to Transform Your Health
Jujube Fruit Benefits, Nutrition Facts and How to Use
I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having “fruits” in their names, these variations of chewy, colorful, artificially flavored candies are anything but healthy. So why do these unnatural products have the … Continue reading Jujube Fruit Benefits, Nutrition Facts and How to Use
DIY Mask for Damaged Hair
Who needs a hair mask? Well, it’s great for just about anyone, but can definitely offer hair health benefits for anyone who spends a lot of time in the sun, pool or adds color or other chemical products to their … Continue reading DIY Mask for Damaged Hair
Using the Immune System to Treat Stomach Cancer
An emergence of new therapies to treat stomach cancer has received FDA approval in recent years, according to Dr. Lionel Kankeu Fonkoua, a Mayo Clinic oncologist. Over the last year, immunotherapy has been incorporated into the treatment for stomach cancer. … Continue reading Using the Immune System to Treat Stomach Cancer
Omicron Symptoms: What Are They and How Long Do They Last?
What are the symptoms of Omicron? For our analysis, we took the health reports from contributors reporting positive cases in the ZOE COVID Study app in December 2021 as Omicron became dominant and compared them with data from early October … Continue reading Omicron Symptoms: What Are They and How Long Do They Last?
10 Top Benefits of Getting More Sleep
Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 … Continue reading 10 Top Benefits of Getting More Sleep
Time-Restricted Eating Benefits, Beginner Tips and Side Effects
When you hear the word diet, you probably think of something that’s hard and confusing to follow, leaves you feeling deprived, and involves a list of foods to avoid, right? Well, what if there’s another way to lose weight that’s dramatically … Continue reading Time-Restricted Eating Benefits, Beginner Tips and Side Effects
Anti-Inflammatory Juice Recipe with Pineapple
We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can cause all kinds of problems, including chronic inflammatory conditions like cardiovascular diseases and arthritis. (2) By reducing inflammation, your … Continue reading Anti-Inflammatory Juice Recipe with Pineapple
How to Be a Better Lover: 20 Tips for Sex & Relationships
Maybe your current boo told you to up your game (ouch). Maybe you’ve always harbored sneaking suspicions that you’re subpar in the sack. Or maybe you just want to join the Greats. Regardless, you’re here because you think you’re bad … Continue reading How to Be a Better Lover: 20 Tips for Sex & Relationships
14 Asexual Dating Tips: What to Expect, Apps and More
The online asexual community is poppin’! “We’re all over the internet!” says Yasmin Benoit, MSc, asexuality activist and creator of the hashtag #ThisIsWhatAsexualLooksLike. “There’s an ace community on pretty much every platform.” “There’s /asexuality on Reddit, asexuality Facebook groups, and … Continue reading 14 Asexual Dating Tips: What to Expect, Apps and More
The 3 Best Heating Pads of 2022
Aches and pains in your muscles and joints can make it debilitating to go about your daily routine. Investing in a heating pad is a medication-free way to address this pain without leaving the comfort of your own home.1 These … Continue reading The 3 Best Heating Pads of 2022
Frozen Shoulder Symptoms, Natural Treatment and Exercises
Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due … Continue reading Frozen Shoulder Symptoms, Natural Treatment and Exercises
Wintergreen Oil Benefits, Uses and Possible Side Effects
Wintergreen oil is a beneficial essential oil that’s extracted from the leaves of the Gaultheria procumbens evergreen plant. Once steeped in in warm water, beneficial enzymes within wintergreen leaves called methyl salicylates are released, which are then concentrated into an … Continue reading Wintergreen Oil Benefits, Uses and Possible Side Effects
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