Readers Ask: Can Ashwagandha Help with Sleep?

September 2, 2023November 26, 2023 -

Sleep is one of the most important aspects of good health, but many people struggle to get a good night’s rest. For those looking for a natural way to improve sleep, ashwagandha may be the answer. Ashwagandha is an ancient … Continue reading Readers Ask: Can Ashwagandha Help with Sleep?

Nutrition

Ashwagandha Benefits and Side Effects

September 15, 2021 -

Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. Ashwagandha is valued for its thyroid-modulating, neuroprotective, … Continue reading Ashwagandha Benefits and Side Effects

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Tag: Ashwagandha

Readers Ask: Can Ashwagandha Help with Sleep?

Ashwagandha Benefits and Side Effects