Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions … Continue reading Men Over 40 Can Use Dumbbell Rows to Build Bigger Back Muscles
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give you some exercises to do … Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
Getting regular exercise is a great way to help you stay fit at any age, and as you get older, it’s even more crucial to stay active. If exercise is already a part of your every-day life, that’s great, but … Continue reading 10 Chair Exercises for Seniors
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for … Continue reading Back Pain: Causes, Symptoms and Treatments
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Dan Giordano Shares Home Lower Back Mobility Flow Session
The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train the chest far more. Meanwhile, … Continue reading Best Back Workouts + Back Exercises for a Sculpted Back
Middle back pain refers to pain or discomfort in the thoracic spine — the region of the back between the rib cage and the base of the neck. In this region, there are 12 spinal disks, several vertebrae, and many … Continue reading Middle back pain: Causes, treatment, and exercises
For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers—and savvy trainers—now view something called fascia as your secret weapon … Continue reading What Is Fascia — And How Treating It Can Make You Pain-Free
Next to back pain, knee pain is one of the most common complaints among both older adults and younger athletes. Knee injuries are one common cause … Continue reading Knee Pain Relief: 6 Natural Treatments, Including Exercises
Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that yoga can prevent, slow* — and in … Continue reading Yoga’s Benefits for Osteoporosis
The term craniosacral therapy (or CST) refers to how this treatment approach addresses abnormalities of fluid and membranes connecting to both the cranium and sacrum. The sacrum is a triangular bone in the lower back situated between the two hipbones of the pelvis … Continue reading Craniosacral Therapy for Depression, Neck Pain & Headaches
At some point in their lives, as many as 80 percent of people will experience back pain, according to Aixa Goodrich D.C., a chiropractor at South Florida Chiropractic Center. She notes that back pain is one of the most common … Continue reading Relieve Back Pain: 5 Ways Chiropractors Manage Their Own Neck Pain and Back Pain
The latissimus dorsi muscles — commonly just called “the lats” — are the two biggest, broadest muscles in your back and, overall, one of the largest … Continue reading Latissimus Dorsi: Exercises + Stretches for Your “Lats”
According to the American Chiropractic Association (ACA), low back pain is the single leading cause of disability worldwide. Affecting over 31 million Americans, it is one of the most common reasons for missed work, and is the second most common … Continue reading Why Are Women More Likely to Suffer Back Pain?
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to … Continue reading Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Prevent painYou don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins. Continue reading Stop Back Pain Before It Starts
