These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours. In fact, a whopping 94% of working professionals reported working more than 50 hours per week … Continue reading 6 Tips For Better Work-Life Balance
If you don’t have many — or any — close friends, you might wonder whether you do, in fact, spend too much time alone. Even as you weigh the pros and cons of expanding your social circle, you may feel … Continue reading How to Make Friends as an Introvert: 10 Tips
All of us would agree unanimously to the fact that work-from-home, online classes, and the whole stay-at-home practice to prevent COVID-19 spread have made us lazier, and the weather has not helped. Even as the world has to a great … Continue reading Follow This Daily Routine to Improve Your Productivity
It is clear that actively working towards a healthy mind for the entrepreneur could translate into tangible profits and lead to a future defined by prosperity. Here are seven steps to a healthy mind for your healthy business: 1. Indulge … Continue reading 7 Steps to a Healthy Lifestyle for Successful Business
If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, … Continue reading Yoga Nidra – Increases Dopamine Levels By Up to 65%
Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be … Continue reading Always Stressed? 8 Natural Stress Relievers To Try
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions … Continue reading Men Over 40, Increase Leg Strength and Balance
Tics are irregular, uncontrollable, unwanted, and repetitive movements of muscles that can occur in any part of the body. Movements of the limbs and other body parts are known as motor tics. Involuntary repetitive sounds, such as grunting, sniffing, or … Continue reading Tic Disorders: Causes, Types and Diagnosis
Summer colognes are like shorts: no one needs to wear them, but damn, do they feel good. After a long winter of cozy, warm smells, it’s refreshing to lighten up a bit and air things out. The secret of summer … Continue reading 15 Best Summer Colognes for Men 2020
I’m not what anyone would call a good listener. I interrupt, ask unnecessary Qs, and, on the wine-infused occasion, derail the conversation entirely. Can I help it that my version of connecting with another person is almost exclusively based on … Continue reading How To Be A Better Listener And Improve All Your Relationships
Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, Positive emotions contribute to important … Continue reading How to Be Happy: 15 Steps to Take Today
Humans are hardwired for negativity. We dwell on the bad. We assume the worst. We’re way more likely to remember that one time our boss told us we were sloppy than the ten times she told us we were great. … Continue reading Roy Baumeister – The Negativity Bias and ‘The Power of Bad’
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good … Continue reading How Yoga Changes Your Brain (And It’s a Good Thing!)
The clary sage plant has a lengthy history as a medicinal herb. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. It’s considered to be one of the top essential oils for hormones, especially in women. Many claims have been … Continue reading Clary Sage Oil Uses, Benefits and Potential Side Effects
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both the mind and body, … Continue reading Kundalini Yoga Benefits, Poses and Practices for Mind and Body
Lately, one diet has been stealing the spotlight, earning (mostly) rave reviews from A-listers and everyday folks alike: the keto diet. Essentially a very high-fat, low-carb eating plan, the ketogenic diet forces your body to burn fat rather than carbs … Continue reading Keto Diet Celebrities – 5 Female Celebrities Who Love The Keto Diet
Skipping booze, sugar, and processed grains and eating only whole foods—think produce, unprocessed grains, lean protein, and healthy fats—for just seven days can trigger long-lasting changes. “A lot of times when we reach for a cookie or a drink, it’s … Continue reading This Quick Cleanse Could Mean Major Results
Such was the headline of a 2015 Daily Mail article. It went on to reference the British Association of Anger Management, which found that 87 percent of working mothers had admitted to shouting at their children because of stress. A … Continue reading How to Channel Your Anger So It Won’t Harm Your Health
Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do … Continue reading How to Feel Body Positive, Even if You Miss a Few Workouts
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