There’s no such thing as a must-do exercise. This is the truth about fitness, even though not everyone understands that. Walk into any gym, and you’ll see a host of guys doing barbell deadlifts, for example, and somewhere in that … Continue reading 5 Overrated Gym Exercises — And the Moves You Should Do Instead
Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused … Continue reading The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps
Few things scream “I’m a fit guy” quite like a pair of strong, jacked biceps. And the key to building a set of sleeve-busters is an arm routine that gives you a great muscle pump. To score that essential pump, … Continue reading 4 Bicep Exercises for Bigger Arms – Ultimate Bicep Workout
What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in … Continue reading Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth
General Health Magazine 