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Tag: Bourgeois

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Chef Jean-Paul Bourgeois of NYC’s Blue Smoke Restaurants on His 100-Pound Weight Loss

April 20, 2018 -

Chef Jean-Paul Bourgeois, of NYC’s Blue Smoke eateries, weighed 345 pounds when he knew he needed to make a change The executive chef lost 100 pounds by exercising and changing his diet Bourgeois adopted a ketogenic-inspired diet and practices intermittent … Continue reading Chef Jean-Paul Bourgeois of NYC’s Blue Smoke Restaurants on His 100-Pound Weight Loss

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