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Tag: chia

NutritionLeave a comment

​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight

June 23, 2017 -

Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading ​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight

NutritionLeave a comment

9 Chia Seed Benefits + Side Effects

June 15, 2017June 15, 2017 -

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Continue reading 9 Chia Seed Benefits + Side Effects

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