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Tag: competition

Exercise

Bodybuilder Ariella Grinberg Shares Her Competition Diet

August 15, 2018August 15, 2018 -

Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet

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Latissimus Dorsi: Exercises + Stretches for Your “Lats”

December 29, 2017 -

The latissimus dorsi muscles — commonly just called “the lats” — are the two biggest, broadest muscles in your back and, overall, one of the largest … Continue reading Latissimus Dorsi: Exercises + Stretches for Your “Lats”

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