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Tag: Cramp

Exercise

How to Get Rid of a Charley Horse – Stop Leg Cramps Fast

December 5, 2019December 5, 2019 -

Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, a charley horse is pretty painful any other time, too. The pain of a charley horse—which refers to … Continue reading How to Get Rid of a Charley Horse – Stop Leg Cramps Fast

Exercise

How to Stop Leg Cramps at Night — Get Rid of a Charley Horse

November 22, 2019November 22, 2019 -

Having your leg or calf seize in the middle of the night is a pretty brutal way to wake up. Of course, leg cramps are pretty painful any other time, too. The pain of a charley horse—which refers to any … Continue reading How to Stop Leg Cramps at Night — Get Rid of a Charley Horse

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Cramp Bark for Menstrual Relief + 4 Other Benefits

April 6, 2018 -

Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including those associated with premenstrual … Continue reading Cramp Bark for Menstrual Relief + 4 Other Benefits

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5 Random Reasons Your Muscles Are Cramping

October 20, 2017 -

You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping

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