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Tag: creatine

Nutrition

10 Best Supplements for Men – Creatine, Whey Protein, More

December 1, 2019December 1, 2019 -

The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to … Continue reading 10 Best Supplements for Men – Creatine, Whey Protein, More

Exercise

The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps

June 10, 2018June 10, 2018 -

Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused … Continue reading The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps

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6 Fitness Tips to Build the Body You’ve Always Wanted

March 27, 2018March 27, 2018 -

Eight years before he had the chiseled physique you see now, Andre Crews was like most guys: an average Joe who wanted more out of life … Continue reading 6 Fitness Tips to Build the Body You’ve Always Wanted

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4 Bicep Exercises for Bigger Arms – Ultimate Bicep Workout

March 22, 2018 -

Few things scream “I’m a fit guy” quite like a pair of strong, jacked biceps. And the key to building a set of sleeve-busters is an arm routine that gives you a great muscle pump. To score that essential pump, … Continue reading 4 Bicep Exercises for Bigger Arms – Ultimate Bicep Workout

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Creatine Monohydrate: Beneficial or Just Dangerous?

March 7, 2018 -

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects of creatine supplementation on … Continue reading Creatine Monohydrate: Beneficial or Just Dangerous?

ExerciseLeave a comment

The Best Chest Workouts + Chest Exercises for Size & Strength

January 2, 2018 -

There’s a reason Superman has an “S” on his chest. A large well-developed chest sends a message of supreme confidence and power. So, how do you … Continue reading The Best Chest Workouts + Chest Exercises for Size & Strength

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