I don’t follow the NFL, or MMA and UFC fights, but I do follow Demi Lovato and her fitspo workout routine on social media, which is how I found out about Unbreakable Performance Center. Continue reading Celebrity Gym Workout Plan. Monthly memberships start at $2,000.
With more than two-thirds of all Americans regularly taking at least one dietary supplement, the industry is booming! Even so, rumors and questions about the industry abound. Continue reading Your Guide To Understanding Dietary Supplement Regulations
If it feels like you’ve been trying to slim down for weeks, months, maybe even years, and nothing’s happened, we feel you. Continue reading 5 Weight-Loss Mistakes You Didn’t Know You Were Making
Hollywood superstar Hugh Jackman has long stood-out as one of cinema’s most-ripped leading men. Continue reading Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s 40 ultimate protein picks! Continue reading The Ultimate List Of 40 High-Protein Foods!
You don’t need to break a sweat to make getting moving worth it. Continue reading Light Exercise Helps Boost Your Mood
Enjoy warmer weather and still look great with these pro strategies to combat summer beauty problems. Continue reading 14 Genius Summer Beauty Tips to Combat Sweat and Humidity
Having wax strips placed on your skin and letting a stranger rip off some of the most sensitive hair of your body doesn’t sounds like an ideal way to spend an afternoon. Continue reading 10 Things to Know Before Your First Bikini Wax
Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart. Continue reading Natural Remedies for High Blood Pressure
These short, intense bursts of activity burn fat like nothing else by revving up your metabolism and increasing your strength. Continue reading The Tone It Up Girls Created This Full-Body Cardio Routine Just For You
Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming fewer calories. Continue reading 7 Signs You Need To Eat More To Lose Weight
When you’re trying to shed pounds, little changes to your diet can make a big difference. Continue reading 12 Easy Foods Swaps That Will Help You Lose Weight
For A-listers, there’s a lot of beauty prep before the Met Gala, which is held on the first Monday in May every year at the Metropolitan Museum of Art in New York City. Continue reading These Are the Sheet Masks Celebs Used Before the Met Gala
When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Continue reading Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
Do you have strange bumps inside your nose? If so, you may have nasal polyps, or nasal polyposis. Continue reading Nasal Polyps: 19 Natural Treatments
It’s easy to head into the weekend with a list of fun things you’ve been eager to do all week. Continue reading How To Have A Better Weekend
I’ve always been a smoothie devotee, however I usually reserved my frozen-drink-blending for weekends after a run or yoga class. Continue reading ‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Continue reading Natural Ways to Treat Seasonal Allergy Symptoms
Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
If you’re like the average American, the majority of prescription meds you have in your house are likely not even being used. Continue reading National Drug Take Back Day
Thinking of cleaning up your beauty routine? It’s easier than ever to do, thanks to the latest natural beauty products (that actually work!). Continue reading 4 Reasons to Switch to Natural Beauty Products
Sex after menopause? Some experts will tell you it’s a downhill ride of waning sex drive and dried up hormones. Continue reading Top reasons why sex is better after menopause
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. Continue reading Top 10 Vitamin E Rich Foods
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