What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help … Continue reading Omega-3 Fatty Acids Facts
If you follow a vegan diet, one challenge you might deal with is finding replacements for eggs, such as in baked goods and omelets. Lucky for you, people who avoid eating eggs for one reason or another have come up with … Continue reading Vegan Eggs; Nutrition, Benefits, Downsides and Uses
Good for everything from veggie-packed omelets to Instagrammable baked goods, eggs are a versatile staple food packed into a teeny little shell. They also last pretty … Continue reading Can You Eat Expired Eggs? Food Safety Experts Weigh In
We all know that eggs are delicious. But did you know they can also reduce your risk of a laundry list of diseases, protect your skin and eyes from UV damage and improve liver and brain function? It’s true, and … Continue reading Egg Nutrition Facts, Health Benefits and Risks
What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in … Continue reading Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth
Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
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