The afternoon nap gets a bad rap. Some see a siesta as a sign of laziness, low energy, or even illness. But a new study suggests that afternoon sleep may make you mentally sharper if you’re over age 60. Older … Continue reading Napping Health Effects
Last June, I lost my full-time job in a large-scale pandemic layoff. I was surprised I didn’t cry while getting the news over a video call. Instead, I had a fierce desire to “do something.” Once I was off the … Continue reading Why People Cope with Life Events So Differently
How to choose the best anti-aging eye cream for wrinkles, puffiness, and dark circles What makes an eye cream anti-aging? Tara Rao, M.D., a dermatologist at Schweiger Dermatology Group and Joshua Zeichner, M.D., a dermatologist at Mount Sinai Hospital named … Continue reading 5 Best Eye Creams for Wrinkles, Dark Circles and Bags 2021
Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate the power of sleep. One reason why so many adults and children today are thought … Continue reading Do Blue Light Glasses Work: Beneficial or All Hype?
A corneal abrasion (scratched cornea or scratched eye) is one of the most common eye injuries. The cornea is the clear front surface of the eye. A corneal abrasion disrupts the protective outer layer of cells of the cornea (called … Continue reading Corneal Abrasion, Scratched Cornea, Scratched Eye, Symptoms and Treatment
Overview You’ve probably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye health. Can vitamins and minerals benefit your eye health and vision? Keep reading to learn … Continue reading Eye Health and Supplements: What You Should Know
By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how blue light affects your circadian … Continue reading Blue Light Effects on Sleep and How to Limit Exposure
Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If you love … Continue reading Chrysanthemum Tea Health Benefits and How to Make
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel … Continue reading How to Get Rid of Bags Under Eyes: 13 Natural Ways
So many things that seem so right in the moment have consequences later, and the simple act of eye rubbing turns out to be one of them. Whether it’s from a long day, a long night before the long day, … Continue reading Why Rubbing Your Eyes Feels Good – And Can Be Dangerous
If you’re over 50 years old and have blurry or wavy vision and/or a blind spot in the center of your vision, you may have Age-Related Macular Degeneration. The good news is it’s painless. The bad news, AMD is kind … Continue reading Age-Related Macular Degeneration: a Frustrating Condition to Live with and Treat
They say the eyes are the windows to the soul. We don’t know if that’s true, but what we do know is that having perfectly healthy eyes—excellent vision and clear eyes, free of pain or other symptoms—are crucial to your … Continue reading Top Tips For A Better Eyesight
You might be surprised to learn that blindness has a gender bias. “Most people aren’t aware that two-thirds of people who are blind are women.” Continue reading Things That Cause Blindness
You rely on them from the moment you wake up to when you turn off the lights at night. Continue reading Eye Health: 9 Mistakes that Mess With Your Eyes
