A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices. To have a “whole grain” label, only 51 percent of a product has to contain whole grains. … Continue reading Whole Grain Labels Confuse People Trying to Pick Healthy Options
In September, the fast-food chain Subway introduced new mini sandwiches to its menu at participating restaurants nationwide. Called Subway Sliders, these sandwiches come in four varieties (Ham and Jack, Italian Spice, Little Cheesesteak, and Little Turkey) and each resembles a … Continue reading Review: Half Of Subways Sliders Are Better Than The Original Footlongs
Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading Foods That Help You Feel Fuller, Faster
Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
Being underweight can be just as frustrating as being overweight. Continue reading How to Gain Weight Fast for Men & Women
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