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Tag: fish

Nutrition

Omega-3 Fatty Acids Facts

August 3, 2021 -

What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help … Continue reading Omega-3 Fatty Acids Facts

Nutrition

What Is the Pescatarian Diet and Is It Healthy?

January 23, 2021January 23, 2021 -

It’s not that we didn’t ever eat fish—we actually ate a fair amount—but when you’re eating more fish, well, you have to explore uncharted waters. This would mean that my wife and I would have to change up our meal … Continue reading What Is the Pescatarian Diet and Is It Healthy?

Nutrition

Paleo Diet Beginner’s Guide, Meal Plan and Food List

December 8, 2020 -

In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a dozen new fast food chains … Continue reading Paleo Diet Beginner’s Guide, Meal Plan and Food List

Nutrition

17 Fish You Should Never Eat (Plus, Safer Seafood Options)

April 16, 2020April 16, 2020 -

Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That why it’s so important to pay attention to (and avoid) the fish you should never eat. … Continue reading 17 Fish You Should Never Eat (Plus, Safer Seafood Options)

Nutrition

Microplastics in Seafood – Should You Be Worried?

November 15, 2018November 15, 2018 -

Uh oh: Plastic-polluted waters are contaminating the worldwide seafood supply. But, fish, you’ve been told repeatedly, is one of the healthiest proteins you can eat. Many species, including salmon and albacore tuna, are a good source of those all-important omega-3 … Continue reading Microplastics in Seafood – Should You Be Worried?

Health

13 Omega-3 Fish Oil Benefits and Side Effects

April 26, 2018April 26, 2018 -

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors … Continue reading 13 Omega-3 Fish Oil Benefits and Side Effects

NutritionLeave a comment

Mackerel Fish Benefits + Healthy Mackerel Recipes

February 2, 2018February 2, 2018 -

One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes … Continue reading Mackerel Fish Benefits + Healthy Mackerel Recipes

NutritionLeave a comment

​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight

June 23, 2017 -

Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading ​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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