THIS Is Why Your Feet Hurt So Badly After Your Workouts
You should also take a good look at your sneakers Continue reading THIS Is Why Your Feet Hurt So Badly After Your Workouts
Tag: fitness
There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
How to Gain Weight Fast for Men & Women
Being underweight can be just as frustrating as being overweight. Continue reading How to Gain Weight Fast for Men & Women
Chai Tea Recipe (Without the Caffeinated Tea!)
Chai or chai tea is a popular drink in India where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. Continue reading Chai Tea Recipe (Without the Caffeinated Tea!)
Ear Candling: Does It Work? + How to Remove Ear Wax Safely
Perform a quick online search for “ear candling,” and you’ll be bombarded with over 600,000 results immediately. You’ll find claims ranging from “candling cures a wide number of diseases,” as well as removing ear wax, all the way to warnings … Continue reading Ear Candling: Does It Work? + How to Remove Ear Wax Safely
5-Minute Blender Hollandaise Sauce Recipe
Too often, sauces and dressings are treated as an afterthought in meals. Continue reading 5-Minute Blender Hollandaise Sauce Recipe
8 Things That Happen When You Stop Drinking Alcohol
Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol
Flight Attendants Share Insider Secrets Every Passenger Should Know
Insider information about flying can be somewhat shrouded. Some of that secrecy exists to keep the pivotal information germane to the airline industry safe from terrorists and other ne’er-do-wells, but some of the trade secrets are only under wraps because … Continue reading Flight Attendants Share Insider Secrets Every Passenger Should Know
Do you Suffer from Excess Supination? Here’s How to Fix It
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Continue reading Do you Suffer from Excess Supination? Here’s How to Fix It
High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Continue reading High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
What Happens When You Put on 10 Pounds
With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds
What Burns More Calories: Running Inside Or Outside?
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. Continue reading What Burns More Calories: Running Inside Or Outside?
Why You Should Be Having Sex in the Morning
If you dread waking up in the mornings, we’ve got a way to make them a whole lot better. Continue reading Why You Should Be Having Sex in the Morning
Your Cocktail May Cause Copper Poisoning
A serious health risk of drinking might come not from the beverage itself, but from the container it’s held in. Continue reading Your Cocktail May Cause Copper Poisoning
Postbiotics: Uses + 5 Benefits for Gut Health & Beyond
While knowledge about the benefits associated with probiotics has exploded over the past decade, many people are still unsure about how prebiotics and postbiotics work. Continue reading Postbiotics: Uses + 5 Benefits for Gut Health & Beyond
7 Mistakes That Are Preventing You From Getting Toned
For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”? Continue reading 7 Mistakes That Are Preventing You From Getting Toned
10 Nutrition Experts On What You Really Need To Do To Lose Those Last 10 Pounds
You set out to lose weight, and you’ve been working hard to make serious progress towards your target number. Continue reading 10 Nutrition Experts On What You Really Need To Do To Lose Those Last 10 Pounds
4 Quick Tricks That Could Make Running Hills Easier
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side. Continue reading 4 Quick Tricks That Could Make Running Hills Easier
Stop Back Pain Before It Starts
Prevent painYou don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins. Continue reading Stop Back Pain Before It Starts
Female Fertility: 15 Factors That Affect It
Most people know that a woman’s fertility decreases as she gets older, but even during her most fertile (and otherwise healthy) years, lifestyle choices and external factors can affect a woman’s chances of having a healthy baby. Continue reading Female Fertility: 15 Factors That Affect It
How to Use Almond Oil for Your Skin & Overall Health
Almond oil takes the mighty, nutrition-rich almonds and transforms it into a powerful oil with incredible benefits. Continue reading How to Use Almond Oil for Your Skin & Overall Health
How Eating Avocados May Help Slow Down Your Brain’s Aging
In the study, researchers recruited 60 people ages 25 to 45, and measured their levels of a specific carotenoid called lutein, a nutrient found in green, leafy vegetables. Continue reading How Eating Avocados May Help Slow Down Your Brain’s Aging
Plant-Based Protein Weight Loss
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise. Continue reading This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Foods that Lower Pressure + the High Blood Pressure Diet
Regardless of location or income level, the leading cause of death worldwide is heart disease. Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Forget the fad diets: The key to weight loss—or, at least, staving off weight gain—may have more to do with the size of your meals and when you’re eating them, a new study in the Journal of Nutrition suggests. Continue reading These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Kourtney Kardashian Loves Lancome Hypnose Mascara
Kourtney Kardashian is constantly teaching us clever beauty hacks, and today she is revealing more tips on her app and website. Continue reading Kourtney Kardashian Loves Lancome Hypnose Mascara
‘I Went On A Weight-Loss Cruise—Here’s What Happened’
Many people think cruises are synonymous with weight gain, thanks to all the lounging around and endless buffets. Continue reading ‘I Went On A Weight-Loss Cruise—Here’s What Happened’
What Type of Exercise Is Best for the Brain?
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. Continue reading What Type of Exercise Is Best for the Brain?
‘The 7-Day Experiment That Made Me A Better Mom’
“Mama…Mama?” My son sat beside me on the couch, his favorite book in hand. Even though he was right in front of me, I didn’t hear him. Continue reading ‘The 7-Day Experiment That Made Me A Better Mom’
‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite active, but I had foodie parents and often found myself overindulging. Continue reading ‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Whatever the case, these 50 fitness influencers fit the bill are a mix of personal trainers, fitness instructors, workout gurus and professional athletes can inspire you to step up your workouts. Continue reading Top 50 Fitness Influencers Who Inspire Us to Get Fit!
These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. Continue reading These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Coffee Before Workout: Can Caffeine Improve Exercise?
Coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. Continue reading Coffee Before Workout: Can Caffeine Improve Exercise?
‘7 Things That Happened When I Ate Beets For Two Weeks’
As I started dipping my toe back into marathon training, I wanted to find out why. Is this miracle vegetable really going to make my running that much better? Continue reading ‘7 Things That Happened When I Ate Beets For Two Weeks’
Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
You might think of coffee as your “vice,” but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers. Continue reading Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
George Clooney About Sex
We’ll just get right to it. On a scale of one to 10 in bed, George Clooney scores quite high. Continue reading George Clooney About Sex
The Best Drugstore Face Washes, According to Dermatologists
From luxurious anti-aging serums to face masks to eye creams, there are many splurge-worthy skincare products out there. Continue reading The Best Drugstore Face Washes, According to Dermatologists
Vitamin D3 May Be the More Effective Form Of the Supplement
You might want to read your supplement label a little more carefully. Continue reading Vitamin D3 May Be the More Effective Form Of the Supplement
This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Here’s one more reason why you should prep for your outdoor party in advance. Continue reading This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
The man is ripped, so much so that he was given the “sexiest man alive” title this past year. Continue reading Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
Pulling Out During Sex Is Still a Popular Form Of Birth Control
Earlier this year, the U.S. teen birth rate hit an all-time low, according to the Centers for Disease Control and Prevention (CDC). Continue reading Pulling Out During Sex Is Still a Popular Form Of Birth Control
Dry Needling for Muscle Pain Relief & More
Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a trigger point. Continue reading Dry Needling for Muscle Pain Relief & More
Exactly What To Do If Your Weight Is Constantly Fluctuating
Think about improving your diet (as a noun) over the long-term, not dieting (as a verb) in the short-term. Continue reading Exactly What To Do If Your Weight Is Constantly Fluctuating
Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Green tea powder extract and red yeast rice sound harmless enough, but a new report has flagged these and 13 other “all-natural” ingredients found in common supplements as potentially serious health risks. Continue reading Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Acne Scar Removal Face Mask
Having acne is no picnic, for not only does one suffer from the embarrassing current state of their skin Continue reading Acne Scar Removal Face Mask
7 Proven Black Seed Oil Benefits & Cures
Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear Continue reading 7 Proven Black Seed Oil Benefits & Cures
7 Weight-Loss Mistakes You’re Making At Work Every Day
You don’t need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!) Continue reading 7 Weight-Loss Mistakes You’re Making At Work Every Day
General Health Magazine 