How to Boost Your Metabolism
It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. Continue reading How to Boost Your Metabolism
Tag: fitspo
Natural Remedies For Cellulite That Work
Cellulite is the appearance of orange peel or cottage cheese skin predominantly on the legs, butt, stomach, and back of the arms. Continue reading Natural Remedies For Cellulite That Work
What Causes Cancer? Here Are 11 Unexpected Things
While we definitely don’t know everything that can trigger this disease, what is clear is that more people are dealing with this disease. Continue reading What Causes Cancer? Here Are 11 Unexpected Things
Best Health and Fitness Tips and Tricks From The Fittest Men
The search for the next Ultimate Men’s Health Guy is going on right now, and let’s just say the bench is deep. Continue reading Best Health and Fitness Tips and Tricks From The Fittest Men
Weight Loss Exercise
It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Continue reading Weight Loss Exercise
10 Ways to Nail the Athleisure Look This Season
Athleisure, the blending of athletic and casual—or, sometimes, even formal clothing—is more than a disposable fashion trend. Continue reading 10 Ways to Nail the Athleisure Look This Season
The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Photo
The Biggest Loser trainer posted an old photo of herself to Instagram yesterday to show her followers that we all start somewhere. Continue reading The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Photo
Bride Who Lost 113 Lbs. on Instagram Before Her Wedding
After trying countless diets, Haley Smith finally found the motivation to stick to a plan when her boyfriend proposed. Continue reading Bride Who Lost 113 Lbs. on Instagram Before Her Wedding
Celebrity Gym Workout Plan. Monthly memberships start at $2,000.
I don’t follow the NFL, or MMA and UFC fights, but I do follow Demi Lovato and her fitspo workout routine on social media, which is how I found out about Unbreakable Performance Center. Continue reading Celebrity Gym Workout Plan. Monthly memberships start at $2,000.
Baywatch Workout
Alexandra Daddario, star of this summer’s Baywatch, worked with co-star Zac Efron’s trainer Patrick Murphy to get in big-screen shape. Continue reading Baywatch Workout
5 Vitamins And Minerals You Don’t Need To Be Taking
Supplement advice comes from everywhere: Your doctor recommends calcium for your bones, your friends swear by iron, your spouse is religious about vitamin E. Continue reading 5 Vitamins And Minerals You Don’t Need To Be Taking
Magnesium Deficiency Symptoms & How to Treat It
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Continue reading Magnesium Deficiency Symptoms & How to Treat It
Your Guide To Understanding Dietary Supplement Regulations
With more than two-thirds of all Americans regularly taking at least one dietary supplement, the industry is booming! Even so, rumors and questions about the industry abound. Continue reading Your Guide To Understanding Dietary Supplement Regulations
Happy Thoughts Can Stop You From Being So Stressed
If you’ve felt blue or overly stressed, chances are someone has told you to think happy thoughts. Continue reading Happy Thoughts Can Stop You From Being So Stressed
5 Weight-Loss Mistakes You Didn’t Know You Were Making
If it feels like you’ve been trying to slim down for weeks, months, maybe even years, and nothing’s happened, we feel you. Continue reading 5 Weight-Loss Mistakes You Didn’t Know You Were Making
Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
Hollywood superstar Hugh Jackman has long stood-out as one of cinema’s most-ripped leading men. Continue reading Hugh Jackman Raves About 7-Minute Exercise to Build Muscle
The Ultimate List Of 40 High-Protein Foods!
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com’s 40 ultimate protein picks! Continue reading The Ultimate List Of 40 High-Protein Foods!
These Are The Only Sneakers You Need This Spring
Spring is high time for sneakerheads. Whether you’re into sporty high-tops, stylish leather low-tops, or anything in between, now is the time to show them off. Continue reading These Are The Only Sneakers You Need This Spring
Light Exercise Helps Boost Your Mood
You don’t need to break a sweat to make getting moving worth it. Continue reading Light Exercise Helps Boost Your Mood
Eva Longoria’s Feelings About Exercise Are So Relatable
Eva Longoria is holding on to the side of a fence outside a DMV parking lot in Los Angeles, wearing a bodysuit, a faux-fur cropped jacket, and heels. Continue reading Eva Longoria’s Feelings About Exercise Are So Relatable
Natural Remedies for High Blood Pressure
Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart. Continue reading Natural Remedies for High Blood Pressure
The Tone It Up Girls Created This Full-Body Cardio Routine Just For You
These short, intense bursts of activity burn fat like nothing else by revving up your metabolism and increasing your strength. Continue reading The Tone It Up Girls Created This Full-Body Cardio Routine Just For You
7 Signs You Need To Eat More To Lose Weight
Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming fewer calories. Continue reading 7 Signs You Need To Eat More To Lose Weight
These Are the Sheet Masks Celebs Used Before the Met Gala
For A-listers, there’s a lot of beauty prep before the Met Gala, which is held on the first Monday in May every year at the Metropolitan Museum of Art in New York City. Continue reading These Are the Sheet Masks Celebs Used Before the Met Gala
Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Continue reading Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
Nasal Polyps: 19 Natural Treatments
Do you have strange bumps inside your nose? If so, you may have nasal polyps, or nasal polyposis. Continue reading Nasal Polyps: 19 Natural Treatments
How To Have A Better Weekend
It’s easy to head into the weekend with a list of fun things you’ve been eager to do all week. Continue reading How To Have A Better Weekend
‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
I’ve always been a smoothie devotee, however I usually reserved my frozen-drink-blending for weekends after a run or yoga class. Continue reading ‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
Natural Ways to Treat Seasonal Allergy Symptoms
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Continue reading Natural Ways to Treat Seasonal Allergy Symptoms
Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
National Drug Take Back Day
If you’re like the average American, the majority of prescription meds you have in your house are likely not even being used. Continue reading National Drug Take Back Day
4 Reasons to Switch to Natural Beauty Products
Thinking of cleaning up your beauty routine? It’s easier than ever to do, thanks to the latest natural beauty products (that actually work!). Continue reading 4 Reasons to Switch to Natural Beauty Products
Top reasons why sex is better after menopause
Sex after menopause? Some experts will tell you it’s a downhill ride of waning sex drive and dried up hormones. Continue reading Top reasons why sex is better after menopause
Top 10 Vitamin E Rich Foods
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. Continue reading Top 10 Vitamin E Rich Foods
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