It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving. I get it. We’ve all said, “Who has time to … Continue reading 10 Ways to Move More Every Day, According to a Physical Therapist
Experts say it’s likely we will need COVID-19 booster shots in the future, although it’s too early to tell how often those shots could be needed. Spencer Platt/Getty Images COVID-19 booster shots work by strengthening the immunity protection provided by … Continue reading Are COVID-19 Boosters Needed Every 6 Months?
“I feel the impact of financial stress on a regular basis. Sometimes, thinking about money keeps me up at night. Before the pandemic, I was doing OK financially. I wasn’t able to live extravagantly, but I was able to save … Continue reading Tips for Coping with Financial Stress
A woman living with HIV in Argentina is now the second person whose body seemingly rid itself of the virus since she was diagnosed 8 years ago, but researchers are unsure exactly how. Researchers have reported that a woman living … Continue reading Second Person May Be Naturally ‘Cured’ of HIV: What Science Is Learning
Conventional body butters and body lotions can be full of chemicals and harmful synthetic fragrances. Instead, try this homemade whipped body butter recipe. It’s easy to make, cost effective and great for your skin. Key Ingredients Shea butter is the … Continue reading Homemade Whipped Body Butter Lotion
Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It’s a turmeric latte, often lovingly called “golden milk” — suitable for vegan, … Continue reading Turmeric Latte Recipe (Golden Milk!)
Don Saladino is a New York-based personal trainer and member of the Men’s Health advisory board who has helped numerous stars get into peak physical shape to play superheroes on the big screen, including Hugh Jackman for Wolverine, Scarlett Johansson … Continue reading Trainer Shares Best Life Hacks to Burn Fat and Get Shredded
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. … Continue reading 9 Types of Meditation: Which One Is Right for You?
Swimming is a sport that we seem to do often when we’re young and then slack off on as we age. According to the U.S. Census Bureau, in fact, 36 percent of children aged 7–17 years old swim at least … Continue reading 3 Swim Workouts and 8 Benefits of Swimming
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils. Tea tree is a volatile essential oil derived mainly from … Continue reading Tea Tree Oil Benefits, Uses and Potential Side Effects
Home remedies for sunburn Summer’s here, and that means it’s time to head outside and soak up the sun. However, along with the all those hours spent outdoors during the summer season, there usually comes one inevitable thing: sunburn. Fortunately, … Continue reading 8 Ways to Treat Sunburn at Home
Although it seems like coconut oil is still all the rage these days, there has been some movement on who’s the phattest fat. Meet “ghee.” aka the Sanskrit word for “sprinkled.” Hailing from Asia, ghee is a popular oil used … Continue reading The Difference Between Ghee and MCT Oil
Most couples know that infertility treatment will take a toll on them physically and emotionally – but many are unprepared for the effect it has on their sexual intimacy. The hyper-focus on fertility can considerably impair desire and arousal in … Continue reading How to Stay Sexually Connected During Infertility Treatment
As I sat among my peers during a college study group, I secretly tucked my hand inside my zippered UC Davis sweatshirt and gently massaged my aching stomach. “Who knows the answer to question B?” a classmate asked … I … Continue reading Using Integrative Approaches for Living with Chronic Illness
You’ve upgraded from a soap-and-water situation to a great facial cleanser that’ll make your skin feel fresh, but to really get your mug in tip top shape, you need to use a moisturizer every day. Moisturizers are important for keeping … Continue reading Best Face Moisturizers for Men, According to Experts
According to the American Society of Plastic Surgeons (ASPS), over 2.6 million cosmetic surgery procedures were carried out in the U.S. alone in 2019 — including over 265,000 liposuction procedures, many of which were performed to remove cellulite. Cellulite removal … Continue reading How to Get Rid of Cellulite: 5 Natural Treatments
While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga — and it may not “count as exercise“— restorative yoga can still have big payoffs in terms of promoting overall health. … Continue reading What Is Restorative Yoga? Benefits, Poses and How to Do It
You may have heard of a sitz bath before, but do you know what it is? The name comes from the German word “sitzen,” which means “to sit.” During a sitz bath, you sit in a bathtub or basin of … Continue reading Sitz Bath Recipe with Tea Tree and Lavender Oils
RAISING KIDS is sort of like driving a boat—at least that’s how Jamie Foxx thinks about it. “You see a wave coming, what’s the first thing you want to do? Throttle down, right? No. You can’t. You’ve got to throttle … Continue reading Jamie Foxx is Still Winning at Age 53
The CDC on Tuesday gave the green light for this age group to get a Pfizer shot, which marks the first COVID-19 vaccine available for children under 12 years old. All Americans ages 5 and up are now vaccine-eligible. Children … Continue reading COVID Vaccine for Kids Ages 5 to 11: Top Questions Answered
Huevos rancheros are everything boring breakfasts aren’t: vibrant, satisfying, and packed with nutrients. If you’re more of an scrambled-eggs-bacon-toast person, I get it. It’s tough to beat the traditional American diner breakfast. But there’s something that old standby lacks: color. … Continue reading Huevos Rancheros – DIY: High Protein and Fiber Rich
There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling six-packs all blur together into one massive reminder that your waistline could probably stand some … Continue reading Ab Workouts & Best Exercises That Are Not Crunches
It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga … Continue reading Yoga Benefits, Types and Precautions
As the title of an August 2021 study published in the journal Nature Food states, “Small targeted dietary changes can yield substantial gains for human health and the environment.” In other words, if every American replaced a few of his or … Continue reading Impact of Dietary Changes on Health and the Environment
nfluenza (the flu) and COVID-19, the illness caused by the pandemic coronavirus, are both contagious respiratory illnesses, meaning they affect your lungs and breathing, and can be spread to others. Although the symptoms of COVID-19 and the flu can look similar, … Continue reading COVID-19 vs. the Flu Similarities and Differences
It’s often an afterthought while you’re falling asleep next to (or while holding hands with) your partner, but if you aren’t already taking cuddling seriously, it’s about darn time. Whether you snuggle on the couch, in bed, or on a … Continue reading 9 Cuddling Positions And What They Say About You
Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise can benefit both your physical and mental health. The good news is there are plenty of health benefits of hiking. … Continue reading Benefits of Hiking for Body and Mind
Cal/Serv: 238 Yields: 4 – 6 Prep Time: 0 hours 20 mins Total Time: 0 hours 20 mins Ingredients 1 lb. penne pasta 1 c. parsley, tightly packed 1/2 c. mint leaves, tightly packed 1/2 c. roasted almonds 1 jalapeño, … Continue reading Pasta With Mint And Almond Pesto Recipe
The pharmaceutical firm Merck announced last week that an antiviral pill it’s developing can cut hospitalizations and deaths among people with COVID-19 by half. The results haven’t yet been peer reviewed. But if the drug candidate, molnupiravir, is authorized by … Continue reading How Antiviral Pill Molnupiravir Shot Ahead in the COVID Drug Hunt
According to the Pew Research Center, in 2016, a whopping 77% of Americans owned a smartphone.1 This number is more than double what it was when the Pew Research Center first started tracking smartphone ownership in 2011. Back then, 35% … Continue reading Can I record My Doctor’s Appointment?
Some dermatologists refer to nodular acne as simply “severe acne” or as nodulocystic acne. Oftentimes these nodules can last a long time below the skin’s surface, and usually they do not form whiteheads, blackheads or are able to be “popped.” … Continue reading Nodular Acne Symptoms, Causes and Treatments
What Is an Epidural? An epidural is a type of anesthetic used for pain control during a medical procedure that does not require that a person is put to sleep. An epidural numbs the area being treated. It is a continuous infusion … Continue reading Epidural For Pain Relief After Surgery
Conventional cough syrups can be high in sugar and often don’t remedy a cough. Instead, try this homemade cough syrup recipe, which features raw honey, lemon juice and herbs that can help soothe the throat, boost the immune system and … Continue reading Homemade Cough Syrup Recipe (DIY)
There can be a lot of confusion when it comes to hormone therapy. For example, with testosterone replacement therapy, there are a lot of important questions to answer. When is it necessary? Is it safe? What are the risks, and perhaps more importantly, … Continue reading Testosterone Replacement Therapy Benefits and Side Effects
Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact … Continue reading Sleep Meditation Benefits and How to Do It
An Apple a Day Keeps the Doctor Away It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill up a basket. Not only do apples taste delicious on their … Continue reading 7 Outstanding Health Benefits of An-Apple-a-Day
What is a sebaceous cyst? What does it look like? A cyst is a slow-growing, protein-filled, dome-like, yellow or white lump that can move easily under the skin. There are many types of cysts – hundreds, actually. Unlike epidermoid cysts, … Continue reading Sebaceous Cysts: Cause and Treatment
It is common to have sweaty feet at times, but excessive sweating can indicate a condition called hyperhidrosis. Sweaty feet can also lead to other health issues, such as foot odor, athlete’s foot, and toenail fungus. According to the International … Continue reading Sweaty Feet: 12 Tips to Prevent and Get Rid of Them
If you want to retire before age 65 or find yourself forced to retire due to health issues, downsizing, or family circumstances, what will you do for health insurance until you’re eligible for Medicare? The Affordable Care Act (ACA) has … Continue reading Health Insurance Options If You Retire Before Age 65
Key Takeaways An algorithm that uses a brain scan and a patient’s age may be able to determine when someone with amyloid plaques will start to show serious signs of Alzheimer’s. Such a test could supply valuable information about an … Continue reading Algorithm Accurately Predicts Onset of Alzheimer’s
With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It’s no wonder so many people question, “How can I boost my metabolism after 40?” While it’s … Continue reading Losing Weight After 40: Top 4 Ways to Shed Pounds
If you’re considering having a baby, you probably have wondered how long it will take to get pregnant, when to have sex, and how often. Find the answers to your questions here. The Odds of Getting Pregnant It’s a common … Continue reading Thinking About Getting Pregnant? How to Prepare for it?
Allopurinol is used to treat gout and certain types of kidney stones. It is also used to prevent increased uric acid levels in patients receiving cancer chemotherapy. These patients can have increased uric acid levels due to release of uric … Continue reading Allopurinol Oral: Uses, Side Effects, Interactions, Warnings and Dosing
Sixteen-year-olds can bring both joy and frustration to parents. For instance, there can be so many reasons for immense pride in how your son or daughter is growing up and accomplishing goals, but there are bound to be a few … Continue reading Development Milestones for Your 16 Year Old Child
Holy basil, otherwise known as tulsi in Hindu, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. … Continue reading Holy Basil Benefits, Uses, Side Effects and Interactions
COVID-19 is a respiratory disease, one that especially reaches into your respiratory tract, which includes your lungs. COVID-19 can cause a range of breathing problems, from mild to critical. Older adults and people who have other health conditions like heart … Continue reading What Does the COVID-19 Virus Do to Your Lungs?
As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping to decrease rashes, inflammation, infections, pain and more. What is … Continue reading Citronella Oil: Repel Insects, Pain and Stress
Kids who become invested in self-improvement at a young age will likely experience many advantages in life. But it can be a little tricky to figure out exactly how to go about teaching kids about self-improvement. Fortunately, these strategies can … Continue reading How to Promote Self-Improvement in Your Kids
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