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Tag: freshair

Exercise

Teenagers and Exercise: A Problem to Be Reversed

January 28, 2021January 28, 2021 -

I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed

Beauty

Rice Water for Hair and Skin: Benefits and How to Make It

November 26, 2020 -

If you regularly soak and cook rice at home, you probably throw away the leftover “rice water” once you’re done. But believe it or not, rice water, the milky liquid leftover when you soak rice for several hours, offers a … Continue reading Rice Water for Hair and Skin: Benefits and How to Make It

Beauty

The 7 Best Essential Oils for Hair

September 8, 2020 -

When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils … Continue reading The 7 Best Essential Oils for Hair

ExerciseLeave a comment

6 Health Benefits of Being Outdoors

November 16, 2017 -

As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants ­— why brave the … Continue reading 6 Health Benefits of Being Outdoors

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