7 Mistakes You’re Making With Your Contacts
A new government report warns that bad habits (like wearing your lenses to bed) can lead to eye infections and possibly permanent injuries. Continue reading 7 Mistakes You’re Making With Your Contacts
Tag: healthylife
Why You Should Always Turn on the Air Vent Above You During a Flight
The next time you go to turn off the ventilation above your seat on an airplane — whether because you’re afraid of getting sick or you’re downright chilly — you might want to reconsider. Continue reading Why You Should Always Turn on the Air Vent Above You During a Flight
The Best Sports Bralettes For Every Cup Size
Unlike some sports bras, which are designed to be worn underneath your workout gear, bralettes are meant to be seen. Continue reading The Best Sports Bralettes For Every Cup Size
Doing This One Thing Got Rid Of My Kid’s Food Allergies
My daughter Clara, as an infant, swelled into a bawling tomato the first time I fed her scrambled eggs. Continue reading Doing This One Thing Got Rid Of My Kid’s Food Allergies
8 Things That Will Help You Sleep on an Airplane, According to a Sleep Specialist
Whether you’re jetting from coast to coast or around the world, jet lag is a downright drag. Continue reading 8 Things That Will Help You Sleep on an Airplane, According to a Sleep Specialist
This Is The Most Flattering Sports Bra And Leggings Combo EVER
Between her tell-it-like-it-is attitude and incredible fashion sense, it’s hard not to love Morgan Stewart. Continue reading This Is The Most Flattering Sports Bra And Leggings Combo EVER
These 3 Reasons Might Explain Why Your Hair Is Turning Gray
ray hairs aren’t super-common for men in their twenties and thirties, so it’s natural that you might start to freak out a little if you spot some. Continue reading These 3 Reasons Might Explain Why Your Hair Is Turning Gray
These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier
Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For … Continue reading These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier
These Are The Best Moisturizers for Combination Skin
Ever strolled through the skincare aisle at the drugstore and noticed how many products are available for oily skin or dry skin? Continue reading These Are The Best Moisturizers for Combination Skin
Weight Training Can Reduce Anxiety
Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on … Continue reading Weight Training Can Reduce Anxiety
14 Healthy Roasted Vegetable Recipes for Fall
Along with cooler temps, fall also brings a bounty of fresh veggies that we can’t wait to sink our teeth into. Continue reading 14 Healthy Roasted Vegetable Recipes for Fall
How This Pilates Instructor Is Helping Celebs Shed Major Pounds
Pilates is a workout that’s focused on elongating, chiseling, and sculpting muscles. Continue reading How This Pilates Instructor Is Helping Celebs Shed Major Pounds
There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Chai Tea Recipe (Without the Caffeinated Tea!)
Chai or chai tea is a popular drink in India where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. Continue reading Chai Tea Recipe (Without the Caffeinated Tea!)
Ear Candling: Does It Work? + How to Remove Ear Wax Safely
Perform a quick online search for “ear candling,” and you’ll be bombarded with over 600,000 results immediately. You’ll find claims ranging from “candling cures a wide number of diseases,” as well as removing ear wax, all the way to warnings … Continue reading Ear Candling: Does It Work? + How to Remove Ear Wax Safely
5-Minute Blender Hollandaise Sauce Recipe
Too often, sauces and dressings are treated as an afterthought in meals. Continue reading 5-Minute Blender Hollandaise Sauce Recipe
8 Things That Happen When You Stop Drinking Alcohol
Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol
How to Decorate Your House
The lease is signed. The deposit is paid. Now all that’s left is to make your new space feel like your space. Continue reading How to Decorate Your House
Do you Suffer from Excess Supination? Here’s How to Fix It
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Continue reading Do you Suffer from Excess Supination? Here’s How to Fix It
High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Continue reading High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
What Happens When You Put on 10 Pounds
With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds
Top Nutrient-Dense Foods & Their Benefits
According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount nutrients but have relatively few calories. Continue reading Top Nutrient-Dense Foods & Their Benefits
Postbiotics: Uses + 5 Benefits for Gut Health & Beyond
While knowledge about the benefits associated with probiotics has exploded over the past decade, many people are still unsure about how prebiotics and postbiotics work. Continue reading Postbiotics: Uses + 5 Benefits for Gut Health & Beyond
Plant-Based Protein Weight Loss
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise. Continue reading This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Foods that Lower Pressure + the High Blood Pressure Diet
Regardless of location or income level, the leading cause of death worldwide is heart disease. Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
Kourtney Kardashian Loves Lancome Hypnose Mascara
Kourtney Kardashian is constantly teaching us clever beauty hacks, and today she is revealing more tips on her app and website. Continue reading Kourtney Kardashian Loves Lancome Hypnose Mascara
‘I Went On A Weight-Loss Cruise—Here’s What Happened’
Many people think cruises are synonymous with weight gain, thanks to all the lounging around and endless buffets. Continue reading ‘I Went On A Weight-Loss Cruise—Here’s What Happened’
What Type of Exercise Is Best for the Brain?
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. Continue reading What Type of Exercise Is Best for the Brain?
‘The 7-Day Experiment That Made Me A Better Mom’
“Mama…Mama?” My son sat beside me on the couch, his favorite book in hand. Even though he was right in front of me, I didn’t hear him. Continue reading ‘The 7-Day Experiment That Made Me A Better Mom’
‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite active, but I had foodie parents and often found myself overindulging. Continue reading ‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Whatever the case, these 50 fitness influencers fit the bill are a mix of personal trainers, fitness instructors, workout gurus and professional athletes can inspire you to step up your workouts. Continue reading Top 50 Fitness Influencers Who Inspire Us to Get Fit!
These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. Continue reading These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Coffee Before Workout: Can Caffeine Improve Exercise?
Coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. Continue reading Coffee Before Workout: Can Caffeine Improve Exercise?
‘7 Things That Happened When I Ate Beets For Two Weeks’
As I started dipping my toe back into marathon training, I wanted to find out why. Is this miracle vegetable really going to make my running that much better? Continue reading ‘7 Things That Happened When I Ate Beets For Two Weeks’
Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
You might think of coffee as your “vice,” but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers. Continue reading Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
George Clooney About Sex
We’ll just get right to it. On a scale of one to 10 in bed, George Clooney scores quite high. Continue reading George Clooney About Sex
The Best Drugstore Face Washes, According to Dermatologists
From luxurious anti-aging serums to face masks to eye creams, there are many splurge-worthy skincare products out there. Continue reading The Best Drugstore Face Washes, According to Dermatologists
Vitamin D3 May Be the More Effective Form Of the Supplement
You might want to read your supplement label a little more carefully. Continue reading Vitamin D3 May Be the More Effective Form Of the Supplement
This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Here’s one more reason why you should prep for your outdoor party in advance. Continue reading This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
The man is ripped, so much so that he was given the “sexiest man alive” title this past year. Continue reading Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
Pulling Out During Sex Is Still a Popular Form Of Birth Control
Earlier this year, the U.S. teen birth rate hit an all-time low, according to the Centers for Disease Control and Prevention (CDC). Continue reading Pulling Out During Sex Is Still a Popular Form Of Birth Control
Dry Needling for Muscle Pain Relief & More
Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a trigger point. Continue reading Dry Needling for Muscle Pain Relief & More
Exactly What To Do If Your Weight Is Constantly Fluctuating
Think about improving your diet (as a noun) over the long-term, not dieting (as a verb) in the short-term. Continue reading Exactly What To Do If Your Weight Is Constantly Fluctuating
Salted Paleo Sunbutter Cups Recipe
Most of us have probably had a Reese’s Peanut Butter Cup at some point and while they might be tasty, between the potentially dangerous additives and chemicals, the ingredients list should be enough to make you go running. Continue reading Salted Paleo Sunbutter Cups Recipe
7 Weight-Loss Mistakes You’re Making At Work Every Day
You don’t need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!) Continue reading 7 Weight-Loss Mistakes You’re Making At Work Every Day
Yoga and Meditation Can Protect Genes From Stress
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Continue reading Yoga and Meditation Can Protect Genes From Stress
Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
“I can barely believe it myself… but yes, I am pregnant — 8 weeks pregnant,” she wrote Continue reading Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
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