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Lifestyle

Lifestyle Tips to Boost Your Mental Health

February 2, 2022 -

“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems … Continue reading Lifestyle Tips to Boost Your Mental Health

Lifestyle

How to Make Friends as an Introvert: 10 Tips

February 16, 2021 -

If you don’t have many — or any — close friends, you might wonder whether you do, in fact, spend too much time alone. Even as you weigh the pros and cons of expanding your social circle, you may feel … Continue reading How to Make Friends as an Introvert: 10 Tips

Lifestyle

How to Control Your Mind: Different Techniques

January 17, 2021 -

While actual mind control belongs in the realm of science fiction, you can work to change your mindset. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help. Identify the thoughts … Continue reading How to Control Your Mind: Different Techniques

Health

What is Trauma? Types, Symptoms and Treatments

June 17, 2020June 17, 2020 -

Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical and emotional symptoms. Not everyone … Continue reading What is Trauma? Types, Symptoms and Treatments

Health

Urgent Care, Telemedicine – Ways Going to the Doctor Is Changing

March 19, 2020March 19, 2020 -

Any doctor will tell you that every guy needs a primary-care provider—a trusted physician who knows you, knows that your dad had a heart attack at age 40, helps you figure out how to tweak your life according to your … Continue reading Urgent Care, Telemedicine – Ways Going to the Doctor Is Changing

Health

What Does the New Coronavirus Do to Your Body?

March 15, 2020March 15, 2020 -

If you’re one of the people who has the new coronavirus take hold in your body, what exactly does it do to you? Since knowledge is … Continue reading What Does the New Coronavirus Do to Your Body?

Health

Slippery Elm Benefits, How to Use, Recipes and Side Effects

February 3, 2020February 3, 2020 -

Do you struggle with constipation, diarrhea or other digestive issues? If so, it’s worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a number of digestive issues. What … Continue reading Slippery Elm Benefits, How to Use, Recipes and Side Effects

Nutrition

Why Is Nutrition Important? – HIV Positive

January 13, 2020January 13, 2020 -

Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly. Foods are made up of six classes of nutrients, each with its own special role in the body: Protein … Continue reading Why Is Nutrition Important? – HIV Positive

HealthLeave a comment

5 Perfectly Normal Ways Your Body Changes After Age 40

March 13, 2018March 13, 2018 -

Have you asked yourself lately, “What’s going on? Is this normal?” If so, you’re not alone. Many women go through changes as they age that are a little confusing. We expect the fine lines and wrinkles. We know that menopausal … Continue reading 5 Perfectly Normal Ways Your Body Changes After Age 40

LifestyleLeave a comment

​Symptoms of Chronic Fatigue

December 23, 2017 -

Ask a coworker how they’re doing before 10 a.m. and odds are you’ll hear “tired.” Actually, ask any time of day and there’s a good chance you’ll hear some version of sleepy, spent, or downright exhausted. Fatigue has become ubiquitous … Continue reading ​Symptoms of Chronic Fatigue

NutritionLeave a comment

Man Claims Vegan Diet Cured His Cancer—But Did It Really?​

December 18, 2017 -

Rob Mooberry was given just a few weeks to live. His colorectal cancer had reached the critical stage 4 diagnoses, and he was in pain. Chemotherapy, radiation, and invasive surgeries were the doctor’s orders, but after the first round, Mooberry … Continue reading Man Claims Vegan Diet Cured His Cancer—But Did It Really?​

HealthLeave a comment

Pregnancy Abuse: I Survived It and Here’s What Happened

November 12, 2017 -

As a child, I was sexually abused by my dad. And like a lot of girls who are abused, I married young—I was 22. We had … Continue reading Pregnancy Abuse: I Survived It and Here’s What Happened

HealthLeave a comment

Pelvic Pain: 8 Natural Treatments to Help Find Relief

September 18, 2017 -

It can be a symptom of constipation or PMS, and it may only occur once in a while. Continue reading Pelvic Pain: 8 Natural Treatments to Help Find Relief

BeautyLeave a comment

Pharrell Williams Reveals the Skin Care Routine That Helps Him Look Eternally Young

September 9, 2017 -

Pharrell Williams keeps looking younger and younger — and he’s revealing the secret to getting his youthful glow. Continue reading Pharrell Williams Reveals the Skin Care Routine That Helps Him Look Eternally Young

LifestyleLeave a comment

These 9 Qualities Can Help You Thrive in Any Situation

September 9, 2017 -

In new and challenging situations, some people fold under pressure and some manage to squeak by. Continue reading These 9 Qualities Can Help You Thrive in Any Situation

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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