Stress Hormones: How Diet Affects Hormonal Balance

March 19, 2021 -

In a podcast episode with Dr. Anna Cabeca, DO, FACOG, I talked with the board-certified gynecologist and obstetrician, hormonal health expert, and best-selling author of books like “The Hormone Fix” and “Keto Green 16” about some of the major stress … Continue reading Stress Hormones: How Diet Affects Hormonal Balance

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Shorter Periods: What You Need To Know If Your Periods Are Suddenly Shorter Than Normal

December 23, 2017 -

When you get your period, it can feel never ending. So when it peaces out quicker than normal, it might seem like a reason to celebrate. But if your period suddenly goes from lasting a week to lasting just a … Continue reading Shorter Periods: What You Need To Know If Your Periods Are Suddenly Shorter Than Normal

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Stress Hormones: How Diet Affects Hormonal Balance

Shorter Periods: What You Need To Know If Your Periods Are Suddenly Shorter Than Normal