Skip to content

General Health Magazine

Official General Health Magazine page for women and men! Free advice to become more healthier, smarter, fashionable, confident and successful.

  • Health
  • Exercise
  • Nutrition
  • Beauty
  • Lifestyle
  • Connect
    • Subscribe
    • Become a Blogger
    • Contact Us

Tag: Hydrating

Health

Hydration: How to Stay Hydrated in 6 Steps

August 3, 2022August 3, 2022 -

Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. To stay hydrated, you need to consume enough water and other hydrating liquids to keep your body functioning properly. If … Continue reading Hydration: How to Stay Hydrated in 6 Steps

Health

Benefits of Drinking Water for Skin, Digestion, Weight and More

July 15, 2020July 15, 2020 -

We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of … Continue reading Benefits of Drinking Water for Skin, Digestion, Weight and More

ExerciseLeave a comment

​Excessive Sweating Signs – What Is Hyperhidrosis?

March 12, 2018 -

You expect to be a sweaty mess when you’re working out, but what about when you’re sitting in an all-staff meeting? Or simply strolling from your office to your buddy’s down the hall? Regular sweating—say, you’re in the middle of … Continue reading ​Excessive Sweating Signs – What Is Hyperhidrosis?

NutritionLeave a comment

Milk Is More Hydrating Than Powerade after a Workout, Study Says

January 31, 2018February 3, 2018 -

Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the … Continue reading Milk Is More Hydrating Than Powerade after a Workout, Study Says

BeautyLeave a comment

This Hydrating Lip Scrub Recipe Only Calls for 4 Ingredients

June 21, 2017 -

Whether that means going fresh faced for a makeup-free selfie, or whipping up a face mask with kitchen staples, we’re suckers for clean beauty routines that involve minimal effort. Continue reading This Hydrating Lip Scrub Recipe Only Calls for 4 Ingredients

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
Create a website or blog at WordPress.com
  • Follow Following
    • General Health Magazine
    • Join 213,535 other followers
    • Already have a WordPress.com account? Log in now.
    • General Health Magazine
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar