We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of … Continue reading Benefits of Drinking Water for Skin, Digestion, Weight and More
You expect to be a sweaty mess when you’re working out, but what about when you’re sitting in an all-staff meeting? Or simply strolling from your office to your buddy’s down the hall? Regular sweating—say, you’re in the middle of … Continue reading Excessive Sweating Signs – What Is Hyperhidrosis?
Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the … Continue reading Milk Is More Hydrating Than Powerade after a Workout, Study Says
Whether that means going fresh faced for a makeup-free selfie, or whipping up a face mask with kitchen staples, we’re suckers for clean beauty routines that involve minimal effort. Continue reading This Hydrating Lip Scrub Recipe Only Calls for 4 Ingredients