Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. To stay hydrated, you need to consume enough water and other hydrating liquids to keep your body functioning properly. If … Continue reading Hydration: How to Stay Hydrated in 6 Steps
We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of … Continue reading Benefits of Drinking Water for Skin, Digestion, Weight and More
You expect to be a sweaty mess when you’re working out, but what about when you’re sitting in an all-staff meeting? Or simply strolling from your office to your buddy’s down the hall? Regular sweating—say, you’re in the middle of … Continue reading Excessive Sweating Signs – What Is Hyperhidrosis?
Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the … Continue reading Milk Is More Hydrating Than Powerade after a Workout, Study Says
Whether that means going fresh faced for a makeup-free selfie, or whipping up a face mask with kitchen staples, we’re suckers for clean beauty routines that involve minimal effort. Continue reading This Hydrating Lip Scrub Recipe Only Calls for 4 Ingredients
General Health Magazine 