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Tag: iron

Nutrition

Top Iron-Rich Foods List

May 29, 2022May 29, 2022 -

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy – iron-deficiency anemia. Iron-deficiency anemia, the most … Continue reading Top Iron-Rich Foods List

Health

Iron Supplements: Dosage Advice for Who Needs Them

February 12, 2020February 12, 2020 -

Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian … Continue reading Iron Supplements: Dosage Advice for Who Needs Them

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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