Kundalini Yoga Benefits for Mind and Body

December 20, 2022December 20, 2022 -

According to Kundalini teachers and practitioners, a regular practice, even if it’s just for several minutes per day, can help create greater inner peace, promote relaxation, and increase life satisfaction through meaningful relationships, work and creative outlets. Continue reading Kundalini Yoga Benefits for Mind and Body

Exercise

Kundalini Yoga Benefits, Poses and Practices for Mind and Body

August 30, 2019August 30, 2019 -

Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both the mind and body, … Continue reading Kundalini Yoga Benefits, Poses and Practices for Mind and Body

General Health Magazine

Official General Health Magazine page for women and men! Free advice to become more healthier, smarter, fashionable, confident and successful.

Tag: Kundalini

Kundalini Yoga Benefits for Mind and Body

Kundalini Yoga Benefits, Poses and Practices for Mind and Body