The New Year is upon us, a time when many of us will inevitably go about making, and then abandoning, absurdly ambitious resolutions—to do more burpees, to home-brew kombucha, to easily reach ketosis or achieve a permanent in-box of zero. … Continue reading How to Meditate – How One Minute of Daily Meditation Helps You
Meditation has been described as being like “exercise for your brain.” And while basic forms of meditation can be really simple — for example, focusing on … Continue reading The 5-Step Approach to Effective Guided Meditation
You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Continue reading Yoga and Meditation Can Protect Genes From Stress
