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Tag: Meditation

Lifestyle

9 Types of Meditation: Which One Is Right for You?

November 21, 2021 -

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. … Continue reading 9 Types of Meditation: Which One Is Right for You?

Exercise

Sleep Meditation Benefits and How to Do It

October 19, 2021 -

Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact … Continue reading Sleep Meditation Benefits and How to Do It

Exercise

The 5 Best Yoga Mats for 2021

January 20, 2021January 20, 2021 -

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (perhaps just from home to the park for now, but eventually back to in-person classes at … Continue reading The 5 Best Yoga Mats for 2021

Lifestyle

7 Steps to a Healthy Lifestyle for Successful Business

January 18, 2021 -

It is clear that actively working towards a healthy mind for the entrepreneur could translate into tangible profits and lead to a future defined by prosperity. Here are seven steps to a healthy mind for your healthy business: 1. Indulge … Continue reading 7 Steps to a Healthy Lifestyle for Successful Business

Lifestyle

Singing Bowl and Sound Bath Benefits for Stress Relief and More

July 2, 2020July 2, 2020 -

Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More

Health

Tic Disorders: Causes, Types and Diagnosis

June 17, 2020June 17, 2020 -

Tics are irregular, uncontrollable, unwanted, and repetitive movements of muscles that can occur in any part of the body. Movements of the limbs and other body parts are known as motor tics. Involuntary repetitive sounds, such as grunting, sniffing, or … Continue reading Tic Disorders: Causes, Types and Diagnosis

Lifestyle

How to Be Happy: 15 Steps to Take Today

February 3, 2020February 3, 2020 -

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, Positive emotions contribute to important … Continue reading How to Be Happy: 15 Steps to Take Today

Nutrition

Olive Tapenade Recipe: A Mediterranean Diet Staple

January 7, 2020January 7, 2020 -

Total Time: 5 minutes Serves: 12–15 Ingredients: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink salt ½ teaspoon pepper ½ teaspoon garlic ½ teaspoon onion powder 1½ teaspoons oregano … Continue reading Olive Tapenade Recipe: A Mediterranean Diet Staple

Exercise

How Yoga Changes Your Brain (And It’s a Good Thing!)

December 11, 2019December 11, 2019 -

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good … Continue reading How Yoga Changes Your Brain (And It’s a Good Thing!)

Health

How to Meditate – How One Minute of Daily Meditation Helps You

January 5, 2019January 5, 2019 -

The New Year is upon us, a time when many of us will inevitably go about making, and then abandoning, absurdly ambitious resolutions—to do more burpees, to home-brew kombucha, to easily reach ketosis or achieve a permanent in-box of zero. … Continue reading How to Meditate – How One Minute of Daily Meditation Helps You

Exercise

The 5-Step Approach to Effective Guided Meditation

July 5, 2018 -

Meditation has been described as being like “exercise for your brain.” And while basic forms of meditation can be really simple — for example, focusing on … Continue reading The 5-Step Approach to Effective Guided Meditation

LifestyleLeave a comment

The Best Meditation Videos Under 10 Minutes

October 5, 2017 -

You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes

LifestyleLeave a comment

Yoga and Meditation Can Protect Genes From Stress

July 1, 2017 -

A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Continue reading Yoga and Meditation Can Protect Genes From Stress

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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