Think about a desk stacked high with bits and pieces of different projects, memos, and important papers. When you need to find a specific piece of information, this clutter might make your job pretty difficult. Similarly, when unnecessary or troubling … Continue reading How to Clean Your Mind: 8 Techniques to Try
While actual mind control belongs in the realm of science fiction, you can work to change your mindset. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help. Identify the thoughts … Continue reading How to Control Your Mind: Different Techniques
With the last 10 years, Dry January has gained traction as a resolution. And we’re betting it won’t slip too far down the resolution list this year, since alcohol sales soared when the pandemic first broke out, and many of … Continue reading Dry January – Benefits of Not Drinking Alcohol For a Month
In ancient times, spikenard was regarded as one of the most precious oils. It’s been used as a perfume, a medicine and in religious contexts across a wide territory from India to Europe. Biblically, it’s referenced when Mary of Bethany spent … Continue reading Spikenard Essential Oil Uses & Benefits for Body & Mind
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both the mind and body, … Continue reading Kundalini Yoga Benefits, Poses and Practices for Mind and Body
Pete Davidson on Saturday posted a troubling message on his since-deleted Instagram page that led to concerns about his well-being. “i really don’t want to be on this earth anymore,” he wrote. “i’m doing my best to stay here for … Continue reading Pete Davidson, Kanye West, and the Truth About Mental Illness
Pot has the overriding perception as the chill-out drug. In fact, almost a third of marijuana users in the U.S. say the main purpose of it is to reduce anxiety or stress, a recent Marist poll found. But that’s not … Continue reading Why THC Makes You Paranoid
Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others can lead to painful side effects and may simply swap one problem for another. On the other hand, … Continue reading Top 5 Essential Oils for Holistic Therapy
They say the eyes are the windows to the soul. We don’t know if that’s true, but what we do know is that having perfectly healthy eyes—excellent vision and clear eyes, free of pain or other symptoms—are crucial to your … Continue reading Top Tips For A Better Eyesight
Some things are just harder to embrace than others. A shift in leadership at work. Your brother’s new slightly awkward girlfriend. When your gym starts stocking a less-than-stellar protein powder. Hitting the pavement for your morning miles when the mercury … Continue reading 4 Reasons You Should Embrace a Cold-Weather Workout This Season
Carolyn groaned and pressed on her right temple. Another migraine, and it was only one o’clock in the afternoon. She had a lot to do, but the pain was so bad it was making her sick to her stomach. She … Continue reading Something Old but New to Ease Your Migraine Headaches
A glass of wine at the end of a workday. A cocktail before a social event. For 20 years, my drinking had been moderate. But maintaining moderation was a struggle. There were plenty of nights I’d promise myself I wouldn’t … Continue reading ‘I Gave Up Drinking Alcohol (Mostly)—Here’s What Happened’
Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol
General Health Magazine 