You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a better way? A good old-fashioned nap might be … Continue reading Napping: 3 Proven Health Benefits
You probably wouldn’t normally associate your morning cup of coffee with napping — in fact, quite the opposite. But as it turns out, the coffee nap is actually a thing, and it could very well be right what you need … Continue reading Coffee Naps Are the Energy-Boosting Hack You Didn’t Know You Needed
Dogs and cats love to nap. So did Da Vinci, who reportedly got 20 minutes of shut-eye every four hours. Continue reading Is Napping Good Or Bad For You?
General Health Magazine 