Skip to content

General Health Magazine

Official General Health Magazine page for women and men! Free advice to become more healthier, smarter, fashionable, confident and successful.

  • Health
  • Exercise
  • Nutrition
  • Beauty
  • Lifestyle
  • Connect
    • Subscribe
    • Become a Blogger
    • Contact Us

Tag: night

Lifestyle

What Types of Music Help You Fall Asleep The Easiest

January 29, 2023 -

Experts say music can help you fall asleep if it is familiar and calming to you. FreshSplash/Getty Images You might be hard-pressed to find any commonalities between the children’s lullaby “Twinkle Twinkle Little Star” and the k-pop hit “Dynamite” by … Continue reading What Types of Music Help You Fall Asleep The Easiest

Lifestyle

How to Calculate When You Should Go to Sleep

December 27, 2021 -

How much sleep did you get last night? What about the night before? How much sleep do you actually need? Keeping track of your sleep schedule may not be a top priority, but getting enough sleep is critical to your … Continue reading How to Calculate When You Should Go to Sleep

Lifestyle

Healthy Sleep: How To, Benefits and More

August 6, 2021 -

Understanding healthy sleep In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important … Continue reading Healthy Sleep: How To, Benefits and More

Lifestyle

What Does Your Sleeping Position Say About You?

March 22, 2021 -

It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this point, your … Continue reading What Does Your Sleeping Position Say About You?

Lifestyle

Before Bed: 8 Stretches to Do at Night to Sleep Well

March 5, 2021March 5, 2021 -

A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Before Bed: 8 Stretches to Do at Night to Sleep Well

Health

Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them

June 21, 2020June 21, 2020 -

Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do … Continue reading Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them

Health

Blue Light Effects on Sleep and How to Limit Exposure

May 19, 2020May 19, 2020 -

By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how blue light affects your circadian … Continue reading Blue Light Effects on Sleep and How to Limit Exposure

Lifestyle

14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

May 10, 2020May 13, 2020 -

Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

Exercise

A 4-Pose Yoga Sequence For Better Sleep

March 1, 2020March 1, 2020 -

The real power yoga? A flow that helps you sleep soundly, so you wake up ready to seize the day (study after study confirms the link). … Continue reading A 4-Pose Yoga Sequence For Better Sleep

Lifestyle

10 Best Silk Pillowcases 2019

December 14, 2019December 14, 2019 -

If major bed head and sleep lines are what your nightmares are made of, you might consider making the switch to a silk pillowcase. While it may seem a bit bougie, the silky fabric actually has major skin and hair … Continue reading 10 Best Silk Pillowcases 2019

Health

Sex Therapists Reveal Some of the Most Common Bedroom Problems They Treat

May 12, 2019May 12, 2019 -

When it comes to problems you might be having in your sex life, it’s easy to believe that you’re the only person in the world having this experience. Thankfully, a number of sex therapists are sharing some of the most … Continue reading Sex Therapists Reveal Some of the Most Common Bedroom Problems They Treat

HealthLeave a comment

How to Stop Waking Up At Night to Pee – Nocturia Treatments

February 10, 2018 -

You’re snoozing away soundly when you suddenly awaken—with the urge that you have to pee right now. So you shuffle off to the bathroom to do your business before climbing back into bed. If you’re lucky, you’ll fall right back … Continue reading How to Stop Waking Up At Night to Pee – Nocturia Treatments

LifestyleLeave a comment

Extra Sleep May Be Beneficial For Weight Loss, Study Shows

January 20, 2018 -

The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College … Continue reading Extra Sleep May Be Beneficial For Weight Loss, Study Shows

NutritionLeave a comment

‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’

June 18, 2017 -

Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
Create a website or blog at WordPress.com
  • Follow Following
    • General Health Magazine
    • Join 843 other followers
    • Already have a WordPress.com account? Log in now.
    • General Health Magazine
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar