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Tag: night

Lifestyle

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

March 5, 2021March 5, 2021 -

A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

Health

Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them

June 21, 2020June 21, 2020 -

Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do … Continue reading Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them

Health

Blue Light Effects on Sleep and How to Limit Exposure

May 19, 2020May 19, 2020 -

By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how blue light affects your circadian … Continue reading Blue Light Effects on Sleep and How to Limit Exposure

Lifestyle

14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

May 10, 2020May 13, 2020 -

Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast

Exercise

A 4-Pose Yoga Sequence For Better Sleep

March 1, 2020March 1, 2020 -

The real power yoga? A flow that helps you sleep soundly, so you wake up ready to seize the day (study after study confirms the link). … Continue reading A 4-Pose Yoga Sequence For Better Sleep

Lifestyle

10 Best Silk Pillowcases 2019

December 14, 2019December 14, 2019 -

If major bed head and sleep lines are what your nightmares are made of, you might consider making the switch to a silk pillowcase. While it may seem a bit bougie, the silky fabric actually has major skin and hair … Continue reading 10 Best Silk Pillowcases 2019

Health

Sex Therapists Reveal Some of the Most Common Bedroom Problems They Treat

May 12, 2019May 12, 2019 -

When it comes to problems you might be having in your sex life, it’s easy to believe that you’re the only person in the world having this experience. Thankfully, a number of sex therapists are sharing some of the most … Continue reading Sex Therapists Reveal Some of the Most Common Bedroom Problems They Treat

HealthLeave a comment

How to Stop Waking Up At Night to Pee – Nocturia Treatments

February 10, 2018 -

You’re snoozing away soundly when you suddenly awaken—with the urge that you have to pee right now. So you shuffle off to the bathroom to do your business before climbing back into bed. If you’re lucky, you’ll fall right back … Continue reading How to Stop Waking Up At Night to Pee – Nocturia Treatments

LifestyleLeave a comment

Extra Sleep May Be Beneficial For Weight Loss, Study Shows

January 20, 2018 -

The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College … Continue reading Extra Sleep May Be Beneficial For Weight Loss, Study Shows

NutritionLeave a comment

‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’

June 18, 2017 -

Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’

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