How much sleep did you get last night? What about the night before? How much sleep do you actually need? Keeping track of your sleep schedule may not be a top priority, but getting enough sleep is critical to your … Continue reading How to Calculate When You Should Go to Sleep
Understanding healthy sleep In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important … Continue reading Healthy Sleep: How To, Benefits and More
It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this point, your … Continue reading What Does Your Sleeping Position Say About You?
A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Before Bed: 8 Stretches to Do at Night to Sleep Well
Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do … Continue reading Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them
By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how blue light affects your circadian … Continue reading Blue Light Effects on Sleep and How to Limit Exposure
Sleeping may not seem like a high-tech endeavor. After all, it’s something we all do naturally, without even having to practice. But there are all kinds of complications affecting sleep, from staring at screens to noisy environments to just the … Continue reading 14 Best Sleep Gadgets and Tech 2020 to Help You Fall Asleep Fast
The real power yoga? A flow that helps you sleep soundly, so you wake up ready to seize the day (study after study confirms the link). … Continue reading A 4-Pose Yoga Sequence For Better Sleep
If major bed head and sleep lines are what your nightmares are made of, you might consider making the switch to a silk pillowcase. While it may seem a bit bougie, the silky fabric actually has major skin and hair … Continue reading 10 Best Silk Pillowcases 2019
When it comes to problems you might be having in your sex life, it’s easy to believe that you’re the only person in the world having this experience. Thankfully, a number of sex therapists are sharing some of the most … Continue reading Sex Therapists Reveal Some of the Most Common Bedroom Problems They Treat
You’re snoozing away soundly when you suddenly awaken—with the urge that you have to pee right now. So you shuffle off to the bathroom to do your business before climbing back into bed. If you’re lucky, you’ll fall right back … Continue reading How to Stop Waking Up At Night to Pee – Nocturia Treatments
The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College … Continue reading Extra Sleep May Be Beneficial For Weight Loss, Study Shows
Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’
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