Your brain controls every system in your body. Without a healthy brain, your heart can’t pump blood, your legs can’t run, and you can’t function normally. So how does your brain perform at its best? It relies on omega-3 fatty … Continue reading Omega 3 Benefits – What Are Omega 3 Fatty Acids?
The Happy Meal menu at your local McDonald’s is about to look a lot different —and it’s a big move to make the kids’ menu healthier. The company announced Thursday that by 2022, they will offer “more balanced” Happy Meals … Continue reading McDonald’s Introducing Healthier Happy Meal Menu Items
Keeping up with the all the fun face masks out there is harder than keeping up with the Kardashians. How do you try them all (and get all their glow-inducing benefits) without going totally broke? Enter DIY face masks. Tweak … Continue reading Best DIY Face Masks For Glowing Skin – Homemade Face Masks
Ingredients: 8 chicken breasts or legs with skin 6–8 pieces beef bacon, chopped 2 cups red wine 2 cups chicken bone broth 1 tablespoon sage, chiffonade 1 tablespoon herbs de provence 2 tablespoons tarragon, chopped 1 tablespoon garlic, minced 1 … Continue reading Coq Au Vin Recipe: A Classic French Dish
I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of chocolate cake is dessert. Talenti banana chocolate swirl ice cream is dessert. But apples and peanut butter? Or frozen grapes? … Continue reading Sugar Detox – What I Learned From 31 Days On A No-Sugar Diet
Drop 10 pounds, just by sipping your favorite java! Research shows that drinking eight ounces of coffee (for reference, a Starbucks tall is 12 ounces) can rev your metabolism by as much as 4 percent over two and a half … Continue reading How Coffee Can Help You Lose 10 Pounds Per Year
Maybe you got a fitness tracker for the holidays and are feeling inspired to log a few extra miles a week. Or maybe you enjoy walking as a form of regular exercise, but are curious as to how you can … Continue reading Want to Lose Weight Walking? Do This One Thing
Even after you’ve shed major pounds, keeping the weight off can be a huge struggle. One reason? Your body constantly feels hungry, according to a new … Continue reading Weight Loss Hunger Tips – Suppress Appetite After Weight Loss
Every week, it seems, some food marketer hawks another “new” grain-based superfood. The hype is half right. High in fiber and heart-healthy, whole grains are super, but there’s nothing new about them. In fact, historians believe we’ve been eating them … Continue reading 6 Best Ancient Grains You Can Eat
You’re snoozing away soundly when you suddenly awaken—with the urge that you have to pee right now. So you shuffle off to the bathroom to do your business before climbing back into bed. If you’re lucky, you’ll fall right back … Continue reading How to Stop Waking Up At Night to Pee – Nocturia Treatments
Psoriasis is a chronic, autoimmune skin disease that causes inflammation and scaling of the skin that affects approximately 2 percent to 2.6 percent of the U.S. population. (1) Normal, healthy skin experiences cell turnover about once a month, but when you … Continue reading Psoriasis Diet and Natural Treatment Options
You glance in the mirror and see it—your first gray hair. You’re still a young guy, so why is your hair turning silver? We associate gray hair with aging, so your graying strands inevitably raise an uncomfortable question: If your … Continue reading Gray Hair Health Effects – What Causes Gray Hair
All of a sudden, this yellow stuff is everywhere. It’s being stirred into your smoothies and heaped into products at your favorite health-food store. It’s in every hot recipe from curries to cocktails. But this herb is certainly not new. So what’s the … Continue reading Turmeric: Miracle Spice or Herbal Myth?
Such was the headline of a 2015 Daily Mail article. It went on to reference the British Association of Anger Management, which found that 87 percent of working mothers had admitted to shouting at their children because of stress. A … Continue reading How to Channel Your Anger So It Won’t Harm Your Health
When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting … Continue reading Upper-Body Workout – Cable Machine Arm Superset
Ingredients: 1 pound beef stew meat 2 tablespoons avocado oil 8 cups beef broth 2 cups uncooked barley 2 cups collard greens, chopped 1 tablespoon tomato paste ½ sweet onion, sliced 1 teaspoon fresh thyme 5 carrots, chopped 3 potatoes, … Continue reading Vegetable Beef Barley Soup (Slow Cooker Recipe)
You already know that chocolate has a reputation as a potent aphrodisiac, thanks in part to its high caffeine and antioxidant content and melt-in-your-mouth texture. No wonder chocolate in all forms is tempting you in store windows and on your social … Continue reading The Top Aphrodisiac Foods to Make You Feel Sexy
Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there … Continue reading Do You Need to Get in Proposal Shape?
If you’ve ever tried to shed excess pounds, you know that losing weight can be a complicated (and frustrating) process. Not all foods—or calories, for that matter—are created equal, and just as some foods can expedite your weight loss journey, … Continue reading 6 Foods That May Be Sabotaging Your Weight Loss Goals
Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat. Make 2018 the year you become that guy with these five … Continue reading How to do a Pullup-Upper Body Exercises
Obesity in America is on the rise. In fact, more than 20 percent of adults in every state are affected by this epidemic. And while there are many reasons why this may be — genetics, eating too much fast food … Continue reading Obesity Study – If Your Neighbors Are Obese, It Could Be Contagious
A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.That’s how heart attacks usually happen in movies or TV shows. But in real life, it doesn’t always work that way. Still, that’s not to … Continue reading Heart Attack Symptoms In Men – Signs of an Impending Heart Attack
One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes … Continue reading Mackerel Fish Benefits + Healthy Mackerel Recipes
Pancakes, waffles, and French toast are about the only reasons I brunch. Cake, muffins and scones? Can’t resist. And don’t even get me started on donuts. … Continue reading Kate Middleton’s Dukan Diet Results
Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the … Continue reading Milk Is More Hydrating Than Powerade after a Workout, Study Says
What if there was a secret sauce that could help you recover faster from your workouts—so you could crush it even harder next time? Well, that pretty much already exists—we’re talking about BCAAs, or branched-chain amino acids. If your workouts … Continue reading What Are BCAAs—and How Do They Affect Your Workouts?
With each new year comes a new opportunity to better ourselves. We vow to kick our sugar addictions, call our parents more, and check Facebook less. Yet within weeks, most of us are back to snacking, screening parental calls, and mindlessly scrolling … Continue reading How to Get Your New Year’s Resolution Back on Track
If you’ve an avid follower of the Kardashians on social media, you’ve probably seen Kim hitting the gym religiously over the past few days. And while … Continue reading Kim Kardashian Shares Her Favorite Protein-Packed Meal
You killed a leg workout. So it’s no surprise that lowering yourself onto the porcelain throne for the next day or so can be a grimace-worthy ordeal. “Muscle soreness is a very common side effect of training, especially in beginners … Continue reading Muscle Soreness Mistakes That Make DOMS Worse
People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep and exposure to toxins can worsen flu symptoms. According to a report published by the Centers … Continue reading Flu Natural Remedies: 12 Ways to Relieve Flu Symptoms
What aspect of the travel industry won’t wellness touch in 2018? Perhaps none. From hotels and cruises to airports, airlines, safaris and group tours, wellness promises to be everywhere in the world of travel. Five years ago wellness on the … Continue reading Where to Get Healthier in 2018
Gout is something that plagues more and more people every day, and it’s caused from uric acid buildup in the body. I want to go over my top six home gout remedies — all-natural ways to beat gout — but … Continue reading 6 Gout Remedies that Work
Many of my clients tell me they eat pretty healthfully … until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf down cheese and crackers until it arrives. Or they open a bottle of wine, which leads to … Continue reading Healthy Dinner Recipes to Lose Weight
We get it: Yoga might not be the most intense workout—at least, most forms of it aren’t—and it probably isn’t the first thing that pops in your mind when thinking of a fitness class you want to try. But fitness … Continue reading Yoga Benefits For Men
Using an anti-aging serum in your skin-care routine is like eating avocado and microblading: Everyone and their mother is doing it these days. But what exactly is a serum, how do you know if you should be using one, and … Continue reading Best Anti-Aging Serums For Every Skin Type
They say the eyes are the windows to the soul. We don’t know if that’s true, but what we do know is that having perfectly healthy eyes—excellent vision and clear eyes, free of pain or other symptoms—are crucial to your … Continue reading Top Tips For A Better Eyesight
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness … Continue reading How to Add Self-Care to Your Workout Routine
Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way … Continue reading Vitamins and Minerals: How to Get What You Need
When beer calories are at stake, sometimes you want as much flavor for as few of the little belly-bloaters as possible. Considering that some high-alcohol beers on the shelves can top 300 calories a serving, it’s a challenge trying to … Continue reading The Best Low-Calorie Beers
While we’ve determined that salt is not as bad for you as previously believed, it’s still something that people are eating way too much of. Excess salt consumption can cause bloat and water retention, potentially leading to a spike in blood … Continue reading These 5 Spices Will Make Every Dinner You Cook Way More Flavorful
Paul Bocuse, the most celebrated French chef of the postwar era and a leading figure in the pathbreaking culinary movement known as nouvelle cuisine, died on Saturday. He was 91. His family announced his death in a statement. French news … Continue reading Paul Bocuse, Celebrated French Chef, Dies at 91
Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greece and in a similar form in India. Even back then, athletes and coaches understood … Continue reading Best Dumbbell Workouts for Women + Top Dumbbell Exercises
We’ve all had nights when we lie awake in bed, unable to quiet our racing thoughts. There are plenty of reasons why sleep may be evading you—maybe you had caffeine too late in the afternoon, for example, or you’ve been … Continue reading How to Shut Off Your Brain When You Can’t Sleep
We’ve all been there: Those leftovers looked (and, er, smelled) a little bit iffy in your fridge, but you didn’t feel like cooking something new. So, you gave them a half-hearted nuke in the microwave, and chowed down—only to find … Continue reading How to Treat Food Poisoning: What to Eat When You Have Diarrhea
If you’ve dedicated 2018 to cooking and eating healthier, you’re going to need to stockpile accessible and easy recipes to keep you going. To help you out, we compiled a list of 13 impressive cookbooks that primarily focus on healthy … Continue reading 13 Delicious And Healthy Cookbooks We Can’t Cook Without
The old adage, “If you’re thirsty, you’re already dehydrated!” is actually still up for debate among experts, but one thing is certain: Thirst is far from being your only signal that you need to hydrate, stat. Dehydration occurs when your … Continue reading Dehydration Symptoms That Show You Need to Drink More Water
Protein powder is considered the building block supplement for most nutrition and training programs. Read on for some great protein finding tips! Proteins are the building blocks required to repair and grow muscle tissue when participating in any type of … Continue reading The 5 Ways To Pick A Good Protein Powder
Choice is the name of the game with our veggie chips—just pick whichever vegetable is in season, on sale, or available at your local market. Try out our different seasoning blends, some of which you can make at home, and … Continue reading How To Make Vegetable Chips
General Health Magazine 