You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do … Continue reading Workout Mistakes That Hold You Back From Building Muscle
Are your jeans fitting a little tighter? Have you noticed more flesh hanging over the belt-line? If so, you may be suffering from what is often called the “middle-age spread.” And no, it’s not all your fault. There are definite … Continue reading 7 Simple Ways Women Can Fight the Middle-Aged Spread
There’s a reason Whole Foods has earned the nickname Whole Paycheck: It can definitely get pricey (hello, $8 gelato pints). With a little strategic planning, however, it is possible to get seven days’ worth of groceries on a $50 budget. Below you’ll … Continue reading I Bought a Week’s Worth of Groceries at Whole Foods for Just $50
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your … Continue reading The Top 101 Herbs and Spices for Healing
Why is my hair falling out? It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). But thinning hair and hair loss are also common in women, … Continue reading 21 Causes of Hair Loss
How to avoid heartburn In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux. The book’s staple foods offer … Continue reading 13 Foods That Reduce Acid Reflux
Protein is obviously an important part of your diet. It’s the building block for your muscles, bone, skin, and hair, not to mention it helps keep your hunger pangs at bay. While meeting your protein needs at breakfast, lunch, and dinner … Continue reading 5 Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste
After a long day of scraping ice off your car, dealing with end-of-the year work deadlines, and elbowing your way through holiday shoppers, it helps to know you can go home to a warm, soothing drink. That’s why hot toddies … Continue reading Hot Toddy Recipes You Need to Try
Energy drinks can give you a boost when Monday morning hits you hard. But that fizzy beverage isn’t doing much for your body beyond your temporary pep, according to a new review published in the journal Frontiers in Public Health. … Continue reading Energy Drinks Can Have Serious Health Consequences
I understand the lure of store-bought salad dressings. They’re quick and easy! But if you’re buying the truly healthy kind, they can also be pricey. In … Continue reading Easy Balsamic Vinaigrette Recipe: Your New Go-To Dressing
Name: Katie Bolden Age: 30 Occupation: Stay at home mom and blogger Hometown: Joliet, Illinois Start weight: 280 pounds End Weight: 130 pounds In 2012, I started to see my quality of life plummeting even more than past years. I … Continue reading ‘I Lost 150 Pounds Thanks To This Exercise Routine’
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood … Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? A 2013 study published in the Journal … Continue reading Pregnancy Diet: What Are the Best Foods & Supplements?
If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other … Continue reading Whey Protein Benefits + How to Choose the Best Whey Protein
You don’t have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American Geriatrics Society. In a study of women age 65 and older, just 30 minutes a … Continue reading How to Live Longer: Move More, Even Short of Exercise
Unless you’re freaked out by needles, you might have considered acupuncture as an alternative pain relief treatment. This traditional form of Chinese medicine dates back thousands of years and is based on targeting specific trigger points in your body using … Continue reading Acupuncture For Weight Loss: Does It Work?
Mmm…There’s nothing more satisfying than a nice cup of green tea in the morning. It’s tasty and gives you a nice energy boost. Plus, it’s got a whole slew of health benefits (like reducing your risk of skin cancer and revving … Continue reading Drinking a Lot of Green Tea Could Mess with Your Fertility
As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants — why brave the … Continue reading 6 Health Benefits of Being Outdoors
Fit-fluencer Chinae Alexander (@chinaealexander) drops truth bombs about her fitness journey (she lost 70 pounds and gained serious strength) to her 132,000 followers daily. But her biggest fan since day one? Herself. To be your own pep squad… 1. THINK … Continue reading How I Lost 70 Pounds
It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a supplement you need? Will it really make a big enough … Continue reading What Are Amino Acid Supplements?
Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You
What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading TED Talk: Everything You Think You Know About Addiction is Wrong
When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. Whey—which is made from the watery part of milk that separates from curds during the cheesemaking process—is a complete protein, … Continue reading The Best Vegan Protein Powders
If there’s one thing everyone knows about the American diet, it’s that we love to guzzle soda. While our consumption of fizzy drinks has slipped in the past years, the average American was still drinking 38.5 gallons of soda per … Continue reading What Soda Does to Your Body
But that’s not always attainable for many reasons. One, in particular, is money. If you’re counting your cash, just one trip to the local Whole Foods can be enough to drain your wallet. While shopping for organic superfoods may cost … Continue reading How to Eat Healthy On a Budget
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading Build Forearms of Iron With This Farmer’s Walk Workout
The recent meal-in-a-bowl foodie trend is here to stay. If you love the ease of assembling salads but are craving something a little heartier, grain bowls are for you. Continue reading 11 Protein-Packed Grain Bowl Recipes
Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss
You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there … Continue reading Why Women Should Drop Their Obsession with Weight
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Continue reading How Cardiovascular Disease Causes Erectile Dysfunction
You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping
Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be. Continue reading Black Currant: The Antioxidant, Immunity-Boosting Berry
No one is quite sure how cowboy caviar got its name and, depending on where you’re from, you might’ve heard it called a few things. Continue reading Cowboy Caviar: The Best Hearty Salsa Alternative
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
I’m always on the lookout for a restaurant-worthy dish that takes little effort to cook up. Continue reading Bone Broth-Braised Short Ribs Recipe with Garlic & Thyme
Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries
I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat
After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
Is a Western lifestyle to blame for increased rates of male infertility? Continue reading Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
Going gray happens to almost every guy out there—and that includes Dwayne “The Rock” Johnson. Continue reading Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
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