Why We All Just Need to Relax About Holiday Weight Gain

December 23, 2017 -

’Tis the season to freak out about all of the calories lurking in your mashed potatoes, gravy, stuffing, and second slice of pie (get it, girl). But this year that you should chase those Christmas cookies with a chill pill. … Continue reading Why We All Just Need to Relax About Holiday Weight Gain

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Make New Year’s Eve a Night for Self-Care

December 21, 2017 -

New Year’s Eve is a time of festive celebration—of dressing up, hitting a dance floor or crowded bar, and counting down to midnight, all to the sounds of music blasting and champagne corks popping. It’s about being with friends and … Continue reading Make New Year’s Eve a Night for Self-Care

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Why We All Just Need to Relax About Holiday Weight Gain

Make New Year’s Eve a Night for Self-Care