The Afterburn Effect, also known as EPOC (excess post-exercise oxygen consumption), is a phenomenon in which the body continues to burn calories after exercise. It is the body’s response to exercise and is an important factor in determining how much … Continue reading The Afterburn Effect: How to Burn More Fat After You Exercise
Dark circles, bags and puffiness around the eyes can be a common issue that many people have to deal with. Whether it’s due to lack of sleep, stress, allergies, or just genetics, these issues can make you look tired and … Continue reading How to Get Rid of Bags Under the Eyes, Dark Circles and Puffiness
As food prices continue to rise, it can be difficult to keep up with the rising cost of groceries. Fortunately, there are simple steps that you can take to lower your grocery bill and get the most out of your … Continue reading Ways to Lower Your Grocery Bill as Prices Increase
Anxiety can be a difficult condition to cope with, but it’s important to find the right sources of help. Books can be a great source of inspiration and guidance to help you manage your anxiety. Here are nine of the … Continue reading 9 Best Books for Anxiety
Greasy hair is something that everyone has dealt with at one point or another. Whether it’s caused by the environment, genetics, or a combination of both, it can be an annoying problem that can make hair look limp and lifeless. … Continue reading Readers Ask: How to Get Rid of Greasy Hair
Fungal infections can be uncomfortable and unsightly, but luckily there are a number of natural antifungal remedies that can help treat and prevent these skin and nail infections. Here are 9 natural antifungal remedies that can be used to treat … Continue reading 9 Natural Antifungal Remedies for Skin and Nails
Most parents are aware of the importance of encouraging healthy physical habits in their children from an early age, but it can be difficult to know how to do this in a way that inspires and encourages a love of … Continue reading Inspire a Love of Movement from an Early Age
Mammograms are an important tool in the early detection of breast cancer. They have been used for decades, and have been proven to be effective in detecting all stages of breast cancer. But can mammograms detect stage 1 breast cancer? … Continue reading Can Mammograms Detect Stage 1 Breast Cancer?
We all know how important sleep is to our overall health, but did you know that having your phone close to your head during sleep could be detrimental to your health? It’s true, and here’s why. Recent studies have shown … Continue reading Studies: Cell Phone Effect on Sleep Quality
Recent studies have revealed a surprising association between missing out on healthy foods and an increased risk for heart disease and premature death. The study, conducted by researchers at the Harvard T.H. Chan School of Public Health, looked at the … Continue reading Missing Out on Healthy Foods Associated with Heart Disease, Death
Being a family caregiver can be an incredibly rewarding experience, but it can also be challenging. This is especially true if you’re not prepared for the task. Here are some essential items you should have as a family caregiver to … Continue reading 6 Essential Items for a Family Caregiver
Morning workouts may be the most effective for burning fat, according to a recent study published in the journal Obesity. The study looked at the effects of morning versus evening workouts on fat burning and found that morning workouts had … Continue reading Are Morning Workouts Best for Burning Fat? Study Provides Answers
When it comes to mascaras, L’Oreal Paris has always been at the top of the list for beauty enthusiasts—especially when it comes to their Voluminous Lash Paradise Mascara. This mascara has been hailed as a holy grail by beauty bloggers, … Continue reading L’Oreal Paris Voluminous Makeup Lash Paradise Mascara Test
Water chestnuts are a unique type of vegetable that can be found in Asian cuisine. The vegetable has a crunchy texture and a sweet, nutty flavor. It is often used in stir-fries and other dishes where a crunchy texture is … Continue reading Water Chestnuts Can Enhance Weight, Immunity and Digestion
Feeding a baby can be a challenging task for new parents. There is so much to consider, from the right balance of nutrition to the texture of the food. It can be difficult to know which foods are easier to … Continue reading 20 Non and Easy Digestible Foods for Babies
Sleep deprivation is a very real problem in today’s fast-paced world. Many people rely on over-the-counter sleep aids to help them get the quality sleep they need. Unisom is a popular sleep aid, but is it healthy to take it … Continue reading Is It Unhealthy to Take Unisom Every Night?
When it comes to facial cleansers, CeraVe Foaming Facial Cleanser is a top choice for many. This gentle cleanser is specifically designed to cleanse and refresh the skin without drying it out. But does it really live up to its … Continue reading CeraVe Foaming Facial Cleanser Test
Starting your day off right is essential for a successful and happy day. To make sure your day is as productive and enjoyable as possible, it is important to create a morning routine that sets you up for success. Here … Continue reading Readers Ask: Best Routine To Start A Happy Day
Hair transplantation is a surgical procedure used to restore hair growth in areas where hair has been lost due to balding or thinning. The FUE (follicular unit extraction) method is a type of hair transplantation that is used to restore … Continue reading What Is the Hair Transplantation FUE Method?
When it comes to protecting your bones, it’s important to take steps to ensure you’re taking care of your skeletal system. From diet to exercise, there are many steps you can take to improve your bone health and density. Here … Continue reading 7 Ways to Improve Bone Health and Density
Hemorrhoids, also known as piles, are a common and bothersome condition that affect millions of people every year. They are caused by swollen veins in and around the anus and rectum, and can be extremely painful and uncomfortable. Fortunately, there … Continue reading Readers Ask: What Shrinks Hemorrhoids Fast?
Dopamine detox is a relatively new concept that has been gaining traction in the health and wellness space. It is a process of cleansing the body of dopamine-producing toxins, which are associated with a number of physical and psychological disorders. … Continue reading What Is Dopamine Detox and Does It Work?
Lemons are a popular citrus fruit known for their tart flavor and bright yellow hue. They are a great addition to any dish, and the juice can be used to make a variety of drinks. But lemons are more than … Continue reading Nutrient Profile of One Whole Lemon
As technology advances, so does the evolution of the electric shaver. In 2023, the electric shaver market is expected to be better than ever, with more powerful, efficient, and comfortable designs than ever before. Here, we’re taking a look at … Continue reading Best 5 Men’s Electric Shavers of 2023
Betrayal trauma is a form of psychological trauma that occurs when a person has been betrayed or violated by someone they trust. It can be caused by a broken trust, infidelity, abandonment, abuse, or other forms of deceit. Betrayal trauma … Continue reading Readers Ask: How to Cope with a Betrayal Trauma
Taurine is an amino acid that has been gaining attention in recent years due to its potential health benefits. It is naturally found in some foods, such as fish and meat, and is also added to many energy drinks. Studies … Continue reading Taurine Benefits for Athletic Performance and Heart Disease
There is no denying the importance of healthy eating, and the foods you choose to include in your diet can make a big difference in your wellness. While all foods have nutritional value, there are a few that stand out … Continue reading Top 15 of the Most Nutritious Foods
Negative influences are inevitable in a child’s life, but parents and guardians can take steps to help protect their children from these sources. Here are some tips to help reduce the negative influence on children: 1. Monitor their Media Usage: … Continue reading How to Reduce Negative Influence on Children
Oral thrush is a common yeast infection that affects the mouth and throat. It is caused by an overgrowth of the fungus Candida albicans. While it can be treated with antifungal medications, there are also many natural ways to help … Continue reading 15 Natural Ways to Help Treat Oral Thrush
Razor burn and razor bumps are common skin irritations caused by improper shaving. Razor burn is a red, itchy rash that usually appears shortly after shaving, while razor bumps are small red or white bumps caused by ingrown hairs. Both … Continue reading How to Get Rid of Razor Burn and Bumps
Herbs and spices can add flavor and nutrition to any dish, making them a must-have in any kitchen. There are hundreds of herbs and spices available, but these 20 are some of the most common and versatile. Whether you’re a … Continue reading Top 20 Herbs and Spices For Your Kitchen Shelf
When the weather outside is dreary and rainy, it can be difficult to stay entertained indoors. Fortunately, there are plenty of activities that can make a rainy evening fun and enjoyable. For the creative types, a rainy evening is the … Continue reading Activities to Make a Rainy Evening Fun
Good oral health is essential to maintaining overall health, and one of the most important tools for keeping teeth clean is the toothbrush. However, it is just as important to know when it is time to change a toothbrush. The … Continue reading How Often to Change the Tooth Brush
2023 may seem like a while away, but the search for the best baby cereal brand should already begin now. A baby’s first food is no small matter and it is important to choose a cereal that is highly nutritious … Continue reading Top 3 Baby Cereals Brands 2023
The last 2-3 years have been like no other, with most of the world either in lockdown or under hard restrictions. This has meant that many people have had to find new ways to stay active and keep fit. One … Continue reading 25 Best Home Gym Equipment Items of 2023
Detoxing your liver is important to maintain your overall health and wellbeing. It can help improve digestion, reduce bloating, and even give you more energy. A 6-step liver cleanse can help optimize your liver health and give you a much … Continue reading Detox Your Liver: A 6-Step Liver Cleanse
Recent studies have suggested that acupuncture might be an effective treatment for Attention Deficit Hyperactivity Disorder (ADHD). ADHD, a neurodevelopmental disorder characterized by inattention, hyperactivity, impulsivity, and difficulty with executive functioning, affects an estimated 8.4 percent of children and 4.4 … Continue reading Can Acupuncture Treat ADHD?
DHEA, or dehydroepiandrosterone, is a hormone produced by the adrenal glands in the body. It is a precursor to other hormones, such as testosterone and estrogen. In recent years, DHEA supplements have become popular due to their potential health benefits. … Continue reading DHEA Supplement Uses and Benefits
Quadriceps (or quads) exercises are essential for developing strength and size in the front of the thigh. They can also improve physical performance, balance, and coordination. Quads are important for everyday activities like walking, running, and jumping, making them some … Continue reading Best Quad Exercises and Recommended Workout
Homemade Melaleuca Lemon Household Cleaner is an all-natural and effective way to keep your home clean and sparkly. It’s easy to make and uses ingredients that you probably already have in your kitchen. Melaleuca oil, also known as tea tree … Continue reading DIY Natural Melaleuca Lemon Household Cleaner
If you suffer from headaches, then you probably know that there are many natural remedies that may offer relief. One of these is feverfew, an herb that has been used for centuries to treat various ailments. It has been said … Continue reading Feverfew: The Natural Headache Reliever that May Fight Cancer
Salad dressings are a staple in any healthy diet. But did you know that most store-bought dressings contain a lot of unhealthy ingredients such as preservatives, artificial colors, flavors, and high-fructose corn syrup? Making your own salad dressing at home … Continue reading Healthy Salad Vinaigrette Dressing Recipe
High triglycerides are a type of fat found in your blood, and they can be an indicator of heart health. Elevated levels of triglycerides can cause a variety of health risks, including heart disease, stroke, and diabetes. Understanding what high … Continue reading What High Triglycerides Mean for Your Heart and How to Lower Them Naturally
L-glutamine is an amino acid that is naturally found in the body and can also be found in many foods. It is an essential component of protein synthesis and is known to have many beneficial properties. L-glutamine has been used … Continue reading Readers Ask: L-Glutamine Benefits and Uses
The state of California is taking a stand against toxic chemicals in processed food packaging. On Thursday, the California Senate voted unanimously to advance a bill that would ban the use of certain chemicals in the packaging of processed food … Continue reading California Advances 1st U.S. Ban on Toxic Chemicals for Processed Food
The search for the best cough syrup brand in 2023 is an important one. With the ever-evolving coronavirus pandemic, it is essential to find a reliable cough syrup brand that can provide effective relief. As we look ahead to 2023, … Continue reading What to Look for When Buying a Cough Syrup
If you have an ingrown toenail, don’t worry – treating it can be as simple as soaking your feet, wearing more comfortable shoes, and even clipping the nail in a specific way. Let’s take a look at how to treat … Continue reading How to Treat an Ingrown Toe Nail?
Lung infections are caused by a variety of viruses, bacteria, and fungi and can range from mild to severe. Symptoms of a lung infection include coughing, chest pain, shortness of breath, fever, and fatigue. The treatment for a lung infection … Continue reading Lung Infection Symptoms and Treatments
General Health Magazine 