New research has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health. More daily steps has been linked to a range of health … Continue reading Walking an Extra 1,000 Steps May Increase Your Life Span
Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers
Did you know that us Americans spend 90 percent of our lives indoors? Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on our TVs … Continue reading 6 Health Benefits of Being Outdoors
As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants — why brave the … Continue reading 6 Health Benefits of Being Outdoors
General Health Magazine 