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Tag: park

Lifestyle

11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers

January 30, 2020January 30, 2020 -

Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers

Lifestyle

6 Health Benefits of Being Outdoors

July 24, 2019July 24, 2019 -

Did you know that us Americans spend 90 percent of our lives indoors? Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on our TVs … Continue reading 6 Health Benefits of Being Outdoors

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6 Health Benefits of Being Outdoors

November 16, 2017 -

As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants ­— why brave the … Continue reading 6 Health Benefits of Being Outdoors

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