Practicing Pilates regularly can help us improve our health every day. Additionally, you can increase your health by supplementing your diet with other vitamin supplements to increase the elasticity of your tissues and strengthen your bones and joints. This study … Continue reading Pilates: Physical and Mental Benefits
While most folks stayed snug at home yesterday during the #BombCyclone, a few brave souls headed outdoors. One in particular caught our eye: Karlie Kloss. The model and fitness fan took to the snowy New York City streets (and Instagram of course!) to get … Continue reading Steal Karlie Kloss’s Snow-Day Lower Body Strengthener
Pilates is a workout that’s focused on elongating, chiseling, and sculpting muscles. Continue reading How This Pilates Instructor Is Helping Celebs Shed Major Pounds
General Health Magazine 