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Tag: postworkout

Exercise

Don’t Always Focus on Lifting Heavy Weights

February 4, 2021 -

When it comes to strength training, the goal is pretty straight forward. Use good technique, hit the number of reps assigned, and when it gets too easy, add weight and repeat. That’s what makes gains happen in terms of strength … Continue reading Don’t Always Focus on Lifting Heavy Weights

Exercise

Do’s and Don’ts of Muscle Recovery

November 3, 2020November 3, 2020 -

Muscle Recovery Don’ts First, let’s start off with the don’ts. The No. 1 don’t in muscle recovery is don’t overtrain. Listen, your body needs rest to grow, but your muscles don’t grow when you’re exercising. They actually grow while you’re sleeping … Continue reading Do’s and Don’ts of Muscle Recovery

Nutrition

Leftover Rice Can Cause Food Poisoning If Not Stored Correctly

March 31, 2019March 31, 2019 -

If rice is part of your meal prep routine, or if you just always find yourself with leftovers, you’ll want to follow these food safety guidelines to avoid getting sick. Eating reheated rice can lead to food poisoning if you’re … Continue reading Leftover Rice Can Cause Food Poisoning If Not Stored Correctly

NutritionLeave a comment

What Are Amino Acid Supplements?

November 14, 2017November 14, 2017 -

It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a supplement you need? Will it really make a big enough … Continue reading What Are Amino Acid Supplements?

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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