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Tag: power

Exercise

5 Overrated Gym Exercises — And the Moves You Should Do Instead

November 4, 2019November 4, 2019 -

There’s no such thing as a must-do exercise. This is the truth about fitness, even though not everyone understands that. Walk into any gym, and you’ll see a host of guys doing barbell deadlifts, for example, and somewhere in that … Continue reading 5 Overrated Gym Exercises — And the Moves You Should Do Instead

Nutrition

What Is Yerba Mate? – Yerba Mate

May 3, 2018 -

Believe the hype, and you might actually think yerba mate could give you the energy to run 10 miles when you haven’t really gotten off the couch in the past year. But is this “natural energy drink” really all that? … Continue reading What Is Yerba Mate? – Yerba Mate

Lifestyle1 Comment

Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day

March 27, 2018 -

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, … Continue reading Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day

ExerciseLeave a comment

6 Fitness Tips to Build the Body You’ve Always Wanted

March 27, 2018March 27, 2018 -

Eight years before he had the chiseled physique you see now, Andre Crews was like most guys: an average Joe who wanted more out of life … Continue reading 6 Fitness Tips to Build the Body You’ve Always Wanted

NutritionLeave a comment

Creatine Monohydrate: Beneficial or Just Dangerous?

March 7, 2018 -

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects of creatine supplementation on … Continue reading Creatine Monohydrate: Beneficial or Just Dangerous?

ExerciseLeave a comment

How to do a Pullup-Upper Body Exercises

February 3, 2018February 3, 2018 -

Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat. Make 2018 the year you become that guy with these five … Continue reading How to do a Pullup-Upper Body Exercises

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How to Bench More Weight​

January 30, 2018 -

Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or … Continue reading How to Bench More Weight​

LifestyleLeave a comment

​Symptoms of Chronic Fatigue

December 23, 2017 -

Ask a coworker how they’re doing before 10 a.m. and odds are you’ll hear “tired.” Actually, ask any time of day and there’s a good chance you’ll hear some version of sleepy, spent, or downright exhausted. Fatigue has become ubiquitous … Continue reading ​Symptoms of Chronic Fatigue

NutritionLeave a comment

The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free

June 6, 2017 -

Scaling the 3,000-foot wall at El Capitan in Yosemite is a pretty impressive feat. Continue reading The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free

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